Good habits are conducive to growth. Mr. Lu Xun has developed a good habit of caring for books since he was a teenager. Every time he reads a book, he always washes his hands first, and once he finds the book dirty, he wipes it carefully. He also learned the skills of nailing and mending books, equipped with a set of tools, and if he found that books were damaged, he would carefully sort them out and repair them in time to make them look brand-new. Mozart, a famous classical musician, always wears glasses when he sleeps every night. Someone asked him, "Why do you wear glasses before going to bed?" "I often think of some music melodies in my dreams. I can't read any notes clearly if I don't wear glasses. When I wake up, I will naturally forget all this. " Fan Zhongyan broke horseshoe crabs and rowed porridge. Fan Zhongyan grew up in a poor family. In order to study, he scrimped and saved. Finally, his thirst for knowledge moved the temple elders, who sent him to Du Nan College to study. Fan Zhongyan still insists on simple living habits and does not accept gifts from rich children to sharpen his will. After studying hard, he finally became a great writer.

Sima guang's police pillow is inspirational. Sima Guang is a child who loves to play and sleep, so he has been punished by his husband and laughed at by his peers. Under his inculcation, he is determined to get rid of the bad habit of sleeping. In order to get up early, he drank a full stomach of water before going to bed, but he didn't wake up in the morning, but peed in bed. So smart Sima Guang made a police pillow out of logs. As soon as I turn over in the morning, my head slides on the bed board.

Because she likes lightness, Mei Lanfang has developed the eating habit of "three noes and three fears": First, she is determined not to drink alcohol, for fear of choking her throat; Second, try to eat less greasy food such as animal viscera and braised pork, and be afraid of phlegm; 3. Don't eat cold drinks before and after the performance, especially after the performance. The vocal cords won't become "hoarse" after the violent "hot sound". In order to protect her voice and increase nutrition, Mei Lanfang advocates eating more fresh milk, eggs, vegetables and fruits.