You cannot eat ginger at night.

The gingerol contained in ginger can stimulate intestinal peristalsis, which can enhance the function of the spleen and stomach during the day. However, it may become a major problem that affects sleep and damages the intestines at night. Secondly, the pungent and warm dispersing effect of ginger will It affects people's normal rest at night, and eating pungent and warm ginger at night can easily produce internal heat, leading to symptoms of internal heat over time. It is an exaggeration to say that it is like arsenic, but it is indeed bad for sleep.

Therefore, eating ginger in the morning has many benefits for the body, but it is not advisable to eat a large amount at night. But eating a small amount of ginger at night, such as using ginger as a seasoning for stir-fry, will not cause harm to your health.

Extended information:

Notes:

1. Eating too much ginger can easily lead to internal heat and indigestion, so when eating ginger You must pay attention to portion control and avoid being gluttonous or eating too much.

2. Ginger cannot be eaten at the same time as rabbit meat. Eating ginger and rabbit meat together can easily cause diarrhea, vomiting and other adverse symptoms.

3. Ginger cannot be eaten with dog meat at the same time. Eating ginger and dog meat together can easily cause abdominal pain and other adverse symptoms.

4. Don’t eat rotten ginger. Rotting ginger will produce a highly toxic substance that can cause degeneration and necrosis of liver cells and induce liver cancer, esophageal cancer, etc.

People's Daily Online - Eat ginger and arsenic at night. Is it true that you can't eat ginger at night?