Bear Grylls once said the following famous saying:

Since life is an adventure game, then stick to it. Every day is the greatest blessing, every day alive is a gift and I will never take it for granted. Oh, and as for the scars, broken bones, sore limbs, and occasional bouts of pain, I think they're just gentle reminders that life is precious and that maybe I'm more fragile than I want to admit.

Why does the finish line always appear just after people are ready to give up? This may be the general law of the universe, which always reserves the best for those who pay the most. I learned this from nature - often the darkest hour is followed by dawn.

You have to take care of the fire when it is small. When it grows stronger, it will take care of you in turn.

Pain is the feeling of weakness leaving the body.

Never, never lose hope. Perseverance and determination to keep going are more effective than any survival knowledge or skills. Only determination can help you overcome difficulties and obstacles until you escape.

I continue to explore my limits, and only at the edge of the limit do I feel truly alive. I was never the fastest, the strongest, or the best at anything, but that was what fueled my passion.

What doesn’t kill you will only make you stronger.

Both fear and confidence may sail into your spiritual harbor, please only let faith stay.

Sometimes, negative emotions will suddenly surge in and seem to engulf you. Do not try to block these emotions, as this will make you suffer. The correct approach is to accept the energy carried by these emotions and use it to strengthen your determination to survive.

If one day I see that my Wilderness Survival has not been updated, it means I am dead. But I don’t regret it. The pure ideal of an adventurer is to explore all the unknown and dangerous places in the world. Don’t corrupt your ideals for money. If you die for your ideals, I deserve to die.

My late father often said that there are two most important things in life, one is to realize your dream, and the other is to take care of your good friends. These two things have always been the driving force in my life. Don't be afraid to chase your dreams. Although you may not always have smooth sailing, as long as you keep chasing your dreams, you will get the joy of life. Also, you must love your family and friends, they are the foundation of your life.

We live in an extraordinary world where nature is beautiful but also dangerous. We must be fearless to chase our dreams and experience adventure, but at the same time be prepared. You just need a little more knowledge and a little more caution. What I want to say is, go out and experience life. Life is a precious experience. We need to live bravely. The braver we are, the more fulfilling our life will be.

Dreams are not valuable, you have to take the necessary actions to make your dreams a reality.

When someone tells you that you can’t do something, don’t believe them! What he calls "can't do it" is nothing more than his own inability to do it. ?That doesn’t mean you can’t do it too!

Wisdom is certainly enviable, but what really inspires and excites people is the heroic and unhesitating impulse in our hearts.

I don’t want to let myself indulge in vanity, struggle with slander, and destroy the freedom, joy, and true feelings that you should have. Then you have to remember that knowing who you are is more important than knowing who they are.

Only when I return to the wilderness can my heart become truly active, and only when I return to the wilderness can I become a human being again and exist between heaven and earth according to the way nature created us.

When you succeed, your amazing courage and fight for life will become a monument in your life.