I am a person who settles into habits. Getting used to everything has become a part of my regular life.

Get used to getting up early every day and drink a glass of pure transparent water; get used to saying good morning to the eastern sun every day; get used to walking on the long and wide road every day, even though there is no shade; get used to fantasizing about doing One beautiful dream after another. If there is anything wrong in my life, I blame it all on habit.

Habit is really a very broad thing. I sit on the shoulders of habit and foresee the world with a pair of curious eyes. I stood alone at the intersection, waiting for something; a leaf beside me fell on the bench - are you waiting for something too? There is only one coin left in my pocket, so give me a share of the sunset. Extraordinarily gorgeous. I will find that all the differences are hidden in my daily habits. Tomorrow is another day.

Sometimes a few of us will sit in the sun and look at the blue sky. This seems to be a law for me. Let your mood fly, the footsteps of youth cannot keep our flying songs. There are countless pairs of eyes in our world that can see through all the fog and tears. Perhaps habit has taken away all the dust and sadness inadvertently, and the scenery has become more beautiful.

I have never regretted the importance of feeling habits in my life. Instead, I feel happy - what I should do, what I should not do, and what I try boldly are giving The world colors - brilliant colors.

Strike the notes of the soul and play the happiest song

Material 1: The importance of developing good habits.

1. Balzac: "Only those who know how to control their shortcomings and do not let these shortcomings control themselves are strong."

2. American Success Studies The master Napoleon Hill said: "Habits can make a person, but also can destroy a person."

3. Remember the famous education expert Professor An Wenzhu in his "Let children grow up healthily in happiness, An example was given in the lecture "Become a Talent and an Adult": At the Paris gathering of Nobel Prize winners from all over the world in 1988, someone asked a Nobel Prize winner in science: "Which university and which experiment are you in?" What do you think is the most important thing you learned? The gray-haired old scholar replied: "It's in the kindergarten." "What can you learn in kindergarten?" "Give half of your things to your friends; don't take things that are not yours; put things neatly; wash your hands before eating; apologize for doing something wrong; take a rest after lunch; be good at observing the nature around you..." …"

Material 2: How to develop good study habits.

Mr. Ye Shengtao particularly emphasized the importance of habits. He said: "What is education? In a simple word, it is to develop a habit. "For middle school students, being good at independent thinking, being able to use time scientifically, correctly handling the relationship between study and entertainment, etc. are all good habits that should be developed.

(1) The habit of independent thinking. There is a famous saying in ancient times that "learning comes from thinking", which means that learning requires using your brain and thinking about problems. From a thinking perspective, independent thinking mainly refers to the independence of thinking, including independent discovery and analysis of problems, and proposing ideas to solve problems. and methods. Be good at independent thinking when learning, do not trust authority (including textbooks), do not expect ready-made answers, always ask why when things happen, always use your own mind to observe and think, understand things creatively, and explore and solve problems. Ways. Developing this habit will not only help you improve your current learning and develop your thinking skills, but also lay the foundation for future learning and even a lifelong career.

(2) Listen carefully. Habits. Listening is the first door to receive information in the classroom. If this door is open, information input will be smooth; if this door is blocked, information input will be blocked. Therefore, the ability to listen is the primary factor that determines the amount of information received. Experts believe that you should do the following when listening to class: 1. Be ready for class as soon as the bell rings; 2. Pay close attention to the teacher and follow the teacher's instructions; 4. Listen carefully to other students. 5. Take good notes; 6. Adapt to each teacher’s teaching methods; 7. Think of questions before the teacher; 9. Analyze and understand during lectures.

(3) Practice the habit of reflection. There are always exercises to be done during the learning process, but completing the questions is not done. The important thing is to extend, expand and deepen the knowledge. Therefore, reflection is an important step after problem solving. Generally speaking, after completing the exercises, you should reflect on five levels: 1. How is it made? (Method used to solve the problem) 2. Why do this? (The principle on which the problem is solved) 3. Why did you think of this method? (Problem-solving ideas) 4. Is there any other way? Which method is best? (Multiple ways to cultivate different thinking) 5. Can it be changed into another type of exercise? (Variable questions promote the development of thinking).

Similarly, if a mistake occurs, we should reflect on it: What is the root cause of the misunderstanding? What should you pay attention to when answering similar questions? How to overcome common mistakes? In this way, we can "learn from mistakes and gain wisdom" and constantly improve ourselves.

(4) The habit of summarizing. The knowledge in each chapter and each section is relatively independent. In order to form a knowledge system, there must be a summary after class to summarize the knowledge learned and grasp the key points and keys that should be mastered. Every time you study a unit, you should connect the knowledge points scattered in each chapter into lines, weave them into surfaces, and form a network to make the learned knowledge systematic, regular, and structured. Only in this way can you make smooth connections and active thinking when you use it. .

Mr. Ye Shengtao once said sincerely: "If you develop good habits, you will benefit them throughout your life; if you develop bad habits, you will suffer losses throughout your life. It is not easy to change." I hope students will develop good study habits. .

Material 3: How to develop good behavioral habits.

1. Behavioral habits are the result of self-regulation. Bantura's self-regulation theory believes that human behavior is not only affected by external factors, but also that people can regulate their own behavior through self-generated factors. He pointed out: "If behavior is determined solely by external rewards or punishments, people will be like a weather vane, constantly changing direction to adapt to the various short-term influences acting on them...In fact, except in a certain Under forced pressure, when faced with various conflicts, people have the ability to self-direct, so that people can exert some influence on their own thoughts, feelings and behaviors through their own results. "Therefore, the process of forming good behavioral habits is a person's. The process of internalizing external requirements into one's own needs.

2. Habits are motivational stereotypes. The formation of any habit is based on conditioned reflexes. The process of habit formation is usually divided into three levels. The lowest level is the unconscious stage. Habits are formed by relying on external supervision and education to continuously strengthen the formed conditioned reflexes. This is the second level, becoming a conscious behavior. This requires a certain amount of willpower and relies on internal self-supervision, no external supervision is needed. The second level is also after repeated repetitions. Once this behavioral habit is destroyed, internal adjustments are made. But it takes a will to work hard. The third level is automation, reaching a level similar to instinct. After automation, there is no need for supervision or willpower, but behavioral habits. Once students have formed good study habits, such as: serious study attitude, taking learning as fun; consciously reading and writing, and actively moving their ears, eyes, hands, and mouth; habits of self-study, previewing before class, and Reviewing in time is the best educational habit.

3. "Habit becomes natural" is ability. What is "becoming natural"? Mr. Ye Shengtao gave an example, "Walking and talking are the two basic abilities we need most. These two abilities are formed because we have been used to it since childhood and have become natural. No matter which ability, it must become habitual and natural." Only when we have that ability can we say that we have that ability. If it does not reach the point where the habit becomes natural and we just do it reluctantly, it means that we do not yet have that ability."

4. The goal is the compass for action. If a person has established his own goals, then he will have a direction to work towards. Even if there are many difficulties ahead, he will be able to persevere for the goals. In the face of high school study, teachers should guide students to persist in their expectations, longings and hopes in terms of knowledge, ability, behavior, etc., eliminate confusion and uneasiness, establish stage goals and requirements, and continue to enjoy a fulfilling and intense high school life with a positive attitude.

5. If you persist a little longer, you will win. Any success always takes time, so persistence is extremely important. "A galloping horse cannot take ten steps in one leap, and a horse can ride ten steps without giving up." It also shows that success is based on persistence.

6. If your heart changes, your attitude will change; if your attitude changes, your habits will change; if your habits change, your character will change; if your character changes, your life will change.