Dryness means impatience is a heartfelt emotion, and many people don't know how to release it correctly when facing this emotion, which leads to depression, which is actually harmful to our health. Let's first understand what is dry and flustered.

Fuck means 1. A person's panic is that he is anxious, thoughtless, a little reckless and in a hurry. He is thoughtless. In case of emergency, he will be at a loss, a little upset, and then he will go to the hospital in a hurry. Sometimes the starting point is good, but the result of doing things is counterproductive.

Sometimes I feel uncomfortable and flustered. It may be related to depression and stress, or it may be related to heart problems. We should develop good living and working habits, relieve the pressure in life and work, keep a good attitude and take part in more recreational activities.

Agitation, as the name implies, is an easily angry character. And once there is restlessness, the whole person will feel impatient and want to have physical conflicts. I think many people actually have such friends around them. If you don't understand this role, then you won't understand it. If you do, you will understand.

The restless character is not what it seems, but has shortcomings. In fact, there are two advantages. The advantage of 1 is that a person is easily excited. In fact, it also means that his personality is easy to be emotional, easily influenced by others, and will be manifested in appearance. Personality research points out that being emotional also means that this person is optimistic and likes to express himself. Then, this is what I call an advantage. People with this personality tend to be more talkative and active.

The second advantage, on the surface, restlessness gives people a fierce look. In fact, there is another personality trait. Just as we know a common sense in life, a seemingly toxic thing often grows beside it to restrain it. So, what is another personality characteristic? The answer is warm. People who are easily excited are usually well-intentioned. They like to ask people around them if they need their own help. When the people who are helped thank them, they will feel very happy.

So, what are the disadvantages of restless character? I think many people are concerned about this problem. 1 The disadvantage is impulsiveness. When a person is in an angry state, it is easy to do things that make him regret. And restless people bear the brunt. In my opinion, a person's life is not long. Try not to do too many things that you regret, especially to hurt the hearts of people close to you.

The second disadvantage is that it is easy to think about what you are doing. This point should start from my fifth year of studying psychology. I began to understand that personality has derivative characteristics, that is, a person's personality characteristics are similar, and restlessness will lead to a person's impatience. Therefore, when doing a lot of things, it is always difficult to hold back your heart, it is difficult to plan a thing quietly and continuously, so it is easy to give people a sense of unease.

I believe that through these descriptions, most people can understand the characteristics of restless people around them. Of course, are these the only characteristics of restless people? Of course not. Because, I want to use this case to illustrate that when a character is born, there will be personality characteristics that coexist with each other. Therefore, there is no absolute good or bad. The key point is who it is used for and what it is used for will have different results.

What's wrong with being upset?

There are many reasons for irritability, which may be because some stressful events, or traumatic events in life, are beyond the tolerable range at that time or think of very unhappy things.

Don't worry too much if you just have anxiety symptoms. You can make some simple self-adjustment. The most commonly used method is to divert attention, go out from the current anxiety-causing environment and get rid of it. When the uncomfortable environment changes, anxiety can be alleviated in most cases.

Extended data:

Ways to relieve irritability

1, keep quiet.

First of all, you must calm yourself down, especially when you are emotional. Closing your eyes or walking to a place where no one is around will make you feel much better.

Step 2 take a deep breath

When you are in a bad mood, it is very effective to close your eyes and take a deep breath, especially in the wild. Fresh air can make people forget all the unhappiness.

Step 3 listen to a piece of music

Listening to a quiet pure music can also calm you down (never listen to too passionate rock music), which will only make your mood more noisy.

Step 4 exercise

Exercise is undoubtedly a good way to vent your emotions. Worldwide, the probability of black people suffering from depression is lower than that of other races, which is largely related to black people's love of sports. In the process of exercise, you can not only jump out of your troubles, but also get good exercise. Sweating during exercise, toxins in the body will be excreted with sweat, which is beneficial to physical and mental health.

talk with each other

Chatting is a good way to relieve stress. If you take out all your unhappiness as garbage, you will feel much happier. It will feel very comfortable to say it. You can talk to your trusted friends or your relatives. After you say it, everything will be easy.

What disease is impatience in my heart?

Psychological research shows that there are various biological clocks in the human body, each of which has its own cycle. For example, the intellectual biological clock is 33 days, the emotional biological clock is 28 days and the physiological biological clock is 23 days. Therefore, it is normal for people to feel emotional fluctuations and irritability sometimes. Although we can't change our biological rhythm, we can alleviate bad emotions, shorten the time of emotional fluctuation and reduce the adverse effects caused by emotional irritability through adjustment. Here are some common methods for your reference:

1, psychological suggestion method: suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, you will only "make things worse" and become more irritable; At this time, you should give yourself positive hints and warn yourself that this is a normal phenomenon, and the dark clouds will eventually disperse. At the same time, by recalling some beautiful scenes and things that I have experienced before, I can relieve my psychological pressure. The "spiritual victory method" that people often say is actually a positive psychological suggestion from a psychological point of view. It should be said that this method is very practical in specific periods and occasions.

2. Target shifting method: If you are upset because of something or someone and can't concentrate, don't force yourself to do something. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Don't think it's a waste of time. In fact, it is "sharpening the knife without cutting the wood by mistake", and your mood will soon be relieved and relaxed, so as to do what you should do and want to do better.

3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their worries, grievances and sadness. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The correct way is to find a close friend to talk to, or chat with a netizen on the Internet, or talk to an item at home, and talk about your worries, so as to gradually eliminate irritability.

4. Exercise release method: If the first three methods are "psychotherapy", then this method is a kind of "material therapy"-to eliminate irritability by consuming physical energy. When you are upset, you can go to the playground for a few laps, play a game and exercise your muscles, or shout at the distance and sing a song to relax yourself. These practices have been proved to be very effective in practice, which just confirms the famous saying that "life lies in sports".

All kinds of people have a "diet prescription" in a good mood.

An irritable person:

Measures: Eat more foods rich in calcium and phosphorus.

Dietary prescription: eat more foods containing calcium and phosphorus, such as peanuts (containing more calcium), milk, soybeans, fresh oranges, oysters, eggs (containing more phosphorus), spinach, chestnuts, grapes, potatoes and so on. And eat light, not too heavy.

A grumpy person:

Dietary prescription: First, reduce the intake of salt and sugar, eat less snacks and eat more seafood, such as shellfish, shrimp, kelp, crab and so on; Eat more beans (rich in calcium), longan, dried walnuts and mushrooms.

Depressed and sad people:

Measures: supplement tryptamine acid.

Diet prescription: lack of tryptamine is an important cause of depression. Remember to supplement foods rich in tryptamine-beans, black beans, pumpkin seeds, fish fillets, etc. In addition, bananas, grapes, apples and oranges can bring people a relaxed and happy feeling and keep melancholy away.

Careless person:

Measures: supplement vitamin a and vitamin C.

Dietary prescription: eat more peppers, dried fish, dried bamboo shoots, fried radish, milk, red dates, snails and Chinese cabbage; Eat more fruits and vegetables, reduce meat intake and eat less acidic food.