It is a method of internal strengthening, not internal strength.

This internal strengthening method is different from the imagined internal strength. The main methods are kneading and rowing, and medication is also required. A mallet and a stone bag are used for platoon fighting. As for the kneading method, Chuyue Gonggong requires several teenagers to perform the kneading. There is a sequence between the kneading method and the rowing method. There is a single kneading method, a single kneading method, and a kneading method first and then kneading. One *** takes 12 months.

Following down, there are also lower part hard work, outer strength and bravery, etc. Including the aforementioned internal strengthening methods are all part of the Yi Jin Jing. What you said about practicing the Neizhuang method first and then practicing the Yi Jin Jing is wrong

This is very difficult and requires a lot. Not recommended for practice. Be careful, be careful.