"Everyone knows the truth. I think what modern people need is method, not reason. "
At first glance, this sentence is quite right.
Everyone knows the truth of combining work and rest, but it just can't be done. On the one hand, it may really be due to the lack of methods. But think about it, do you really need someone to tell you how to sleep?
Sleeping is human instinct. If there is a way, it is to go to bed early and get up early, as simple as that. Everyone knows the truth, so there is no need to teach the method. Why can't many people do it?
This is a question worth pondering, and the situation will vary from person to person.
Non-stop wheels
The pace of city life is fast, and many people have become night owls. The mobile phone is turned on 24 hours a day, and there are endless friends, endless news and endless Taobao.
When I want to sleep, I look at my watch. It's already one or two in the morning. I got up the next morning, dragged my tired body to work with dark circles, walked into the office, yawned, and felt dizzy when I saw a pile of work in front of me. I can't wait to get off work at once and go home and have a good sleep.
I finally got off work, finally went home to sleep, and began to take out my mobile phone and brush it until the early morning.
For many years, I feel young, have capital and can bear it. This is true to some extent. The question is, how long can you carry it?
There seems to be no problem in the short term, but in the long run, the body will light up with a red light. Even the best machines need proper use and regular maintenance.
2017165438+1October 13, the Central Committee of the Communist Youth League announced that the anchor of a game platform had been broadcasting live from 12 at 9: 00 a.m. for several months, and finally died of overwork at the age of 20.
20 years old, what a beautiful age.
In fact, such tragedies abound. Just because it didn't happen to us, we didn't feel the pain.
natural law
There are four seasons in a year and day and night in a day, which is the rhythm mechanism of nature. It is the rhythm mechanism of human life to work at sunrise and rest at sunset. If this natural rhythm mechanism is broken, there will be chaos and disaster.
You can tell at a glance that people who go to bed early and get up early are with people who often stay up late.
People who go to bed early and get up early look more energetic, full of vitality, brighter skin and more stable mood. People who often stay up late are depressed. You can cover your face with a thick foundation, but you can't cover your mind.
Because going to bed early and getting up early is more in line with the rhythm mechanism of nature, which is more conducive to the self-recovery of physical function and greatly reduces the chance of getting sick. Some people may think that staying up late and getting up late, as long as you ensure the length of sleep.
However, time does not equal quality. The longer you sleep, the better. Sleeping 10 hour is not necessarily more useful than sleeping for 5 hours. It depends on the time you fall asleep.
It is difficult for modern people to rest at sunset, but it is best not to fall asleep after 1 1 at night. From 1 1 in the afternoon, the body enters the stage of repair and detoxification. If the adjustment and recovery mechanism of the body itself is disrupted, problems will inevitably occur.
Speaking of this, a word "health" will definitely pop up in your mind, and it is generally believed that health is the patent of middle-aged and elderly people. Because of the decline of physical function, it needs to be recuperated.
And we are all young people, in the prime of life. If we talk about health, it seems to be a kind of contempt for ourselves. If you hear that people in their twenties and thirties go to bed at 90, you will be surprised. In most concepts, it is normal to go to bed early in the morning.
In fact, this is a misunderstanding of the concept of "health preservation".
"Health preservation" originally refers to a Taoist medical activity to prolong life. The first article by Zhuangzi, a master of health care, pointed out that the most important thing of health care is to conform to the development of natural changes.
Under the current theme, adapting to the change of nature means adapting to the time change of nature and working regularly.
When there is no electricity, the world will become dark after the sun goes down, and simple lighting tools such as candles and torches can hardly meet the lighting needs of production and life. After the popularization of electricity, human activity time has been extended, and there is almost no difference between day and night. This means that the original laws of nature have been destroyed.
Except for human beings, other animals in nature move according to natural time. Most animals move during the day and rest at night, and some lie down during the day and go out at night. This rule is rooted in genes and is innate, and people are no exception. It is with this law that life can continue and develop healthily and for a long time.
The secret of longevity
You know that people suffer from insomnia, but have you ever heard of animals suffering from insomnia?
The cognition of insomnia in modern clinical medicine still has great limitations, and there is no exact and effective treatment. No matter what causes insomnia, the fundamental point is that the original work and rest adjustment mechanism of the body is destroyed, resulting in dysfunction, which will lead to dysfunction in other aspects of the body. If you don't sleep for five days, people will die.
The International Foundation for Mental Health and Neuroscience launched an activity in 20001year, and designated March 2 1 day (the first day of spring) as "World Sleep Day", which has continued to this day. Its purpose is to arouse people's attention to the importance and quality of sleep. The theme of 20 19 is "regular sleep, intelligence and brain protection". Insomnia has become a social problem.
One third of life is spent in sleep, which is an important process of life and an indispensable part of physical recovery. Therefore, regular work and rest and good sleep are the decisive factors of health.
As Japanese educator Kimura once said, adults and children should go to sleep with the joy of tomorrow. At the same time, you should get up early in a happy mood, which is the secret of longevity.