1. Forward kick: the basic posture of actual combat posture begins. Turn your right foot to the hip joint to the left, and put your fists on your side; At the same time, the right leg is lifted with the hip joint as the axis. When the thigh is lifted to a level or slightly higher, the joint is pushed forward and pushed forward, and the calf is kicked forward and upward with the knee joint as the axis, reaching the tip of the leg and the whole leg is kicked straight.
2. Side kick: the basic posture of actual combat begins; Push your right foot to the ground and lift your right leg with your hip joint as the axis, and put your fists on your side; Immediately, the left foot is rotated 18 degrees with the forefoot as the axis, the hip joint rotates to the left, the right leg is pushed forward with the knee joint as the axis, and the right foot is kicked out in a straight line to the right and front, with the force point at the heel.
3. Back kick: The actual combat posture begins. Both feet are rotated inward about 18 degrees around the axes of the soles of their feet, and the body is turned right about 9 degrees, and two fists are placed on the chest. When the upper body turns right, buckle your shoulders and turn your head, and the right foot will push the ground together with the twisting force of the upper body. The left palm will rotate about 9 degrees inside the shaft, and at the same time, the right calf will be tightened and clamped, and then kicked straight back, naturally closing the legs and turning into a new actual combat posture.
4. Down chop: The actual combat posture begins. Push your right foot to the ground and move your center of gravity forward to your left foot. At the same time, the right leg is lifted with the hip joint as the axis, and both hands are clenched on the chest; Immediately send the hip fully, lift the knee joint to the chest, straighten the right calf with the knee joint as the axis, and straighten the right leg in front of the body, with the right foot over the head.
5. Hook and kick: The actual combat posture begins. The center of gravity of the right foot is moved forward, the right leg is lifted with the hip joint as the axis, and the fists are placed on the side; The left foot rotates 18 degrees with the front sole of the foot as the axis, and the right leg continues to stretch forward and upward in a straight line with the knee joint as the axis. Then the sole of the right foot bends its knees and whips to the right side, and the upper body turns right with the whipping trend. The right leg bends its knees and recovers, and the right foot falls back to its original position, thus becoming a practical posture.
6. backspin kick: the actual combat posture begins. Both feet are rotated about 18 degrees with the soles of their feet as the axis, and then the body turns right about 9 degrees, and the two fists are placed on the chest. Turn right on the upper body and twist it at a certain angle with your legs. The right foot pushes the ground to combine the power of pushing the ground with the power of twisting the upper body, and the right leg continues to swing back to the right and whip, while the upper body turns right, driving the right leg to swing to the right side of the body in an arc shape, and the right leg bends its knees to recover; After the right foot falls to the right, it becomes an actual combat posture.
7. Push and kick: The actual combat posture begins. Push the right foot to the ground, move the center of gravity forward, push the right foot forward with the hip joint as the axis, and push it forward with the sole of the right foot, with the force point on the sole and the thrust forward.
8. Cross kick: The actual combat posture begins. Push your right foot to the ground, move your center of gravity forward to your left foot, lift your right foot on your knees, and put your fists on your chest; The forefoot of the left foot is ground and rotated internally, the hip joint is turned left, and the left knee is buckled internally; Immediately, the left palm continues to rotate inward to 18 degrees, the knee joint of the right leg is lifted forward to a horizontal state, and the calf is quickly kicked out to the left and front; Quickly relax and retract the calf after hitting the target. The right leg falls back to its original position and becomes an actual combat posture.
9. Jumping and kicking: refers to the attack technique of jumping to make the body empty first, and then completing various kicking methods in the air. Jump kick includes whirlwind kick, double fly kick, kick after flying, split leg after flying, spin kick after flying, jump kick and other methods, which is a difficult technical action of taekwondo.
1. One-leg kick: an attack method in which the same leg is continuously played for more than two times. This technique also belongs to the difficult technical action of Taekwondo.
11. Two-legged kick: Two legs make more than two consecutive attacks. This technique also belongs to the difficult technical action of Taekwondo.