Spring health care should focus on maintaining the liver, regulating the yang energy in the body, making it constantly abundant and strong. The main function of the liver is to maintain and maintain the smooth flow of qi and blood throughout the body. When the liver function is normal, the body's qi will be Only then can the blood flow smoothly and the functions of the internal organs can function normally. Otherwise, qi and blood will be stagnated and all kinds of diseases will occur. So how to nourish the liver, protect the liver and detoxify in spring?

Keep adequate sleep

Modern people have an accelerated pace of life and high work pressure. Staying up late is commonplace. In fact, this kind of day and night reversal living habit is very serious to the damage to the liver. In spring, people tend to get sleepy and are in the process of protecting the liver, so everyone should pay attention to maintaining Get enough sleep. "Huangdi Neijing" records: "When a person lies down, blood returns to the liver." In spring, you should "sleep at night and get up early." The blood entering the liver during sleep is 7 times more than when standing. The increase in blood flow through the liver is beneficial to enhancing liver cell function, improving detoxification ability, and accelerating the biochemical metabolism of nutrients such as proteins, amino acids, sugars, fats, and vitamins. Thereby maintaining the stability of the internal environment of the body.

Moderate exercise

Although sleep is beneficial to nourishing and protecting the liver, it does not mean that more sleep is better. If the liver function indicators are acceptable, you should do moderate exercise every day. Individuals should choose appropriate exercise programs based on their physical condition, such as brisk walking, jogging, swimming, Tai Chi, etc., to speed up blood circulation and promote the movement of qi and blood. However, they should pay attention to choosing exercises with a gentle rhythm and not too strenuous to avoid injury. Yang Qi is not good for nourishing the liver.

Adjust your diet

As the weather gets warmer in spring, various bacteria, viruses and other microorganisms begin to revive. At this time, they are very energetic and can easily invade the human body and cause illness, so you should pay more attention in spring. Eat foods containing vitamins and minerals to improve immunity, such as bean sprouts, coriander, spinach, Chinese toon, celery, shepherd's purse, etc. These vegetables can clear away heat and moisturize, and help dissipate accumulated heat in the body; try not to eat raw, cold, greasy, sticky Eat hard food to avoid damage to the liver and spleen. Pay attention to supplementing enough protein. You can drink a glass of milk in the morning and evening, or eat 1-2 eggs every day, which is beneficial to the repair of the liver.

Eat more warm foods

The protein, carbohydrates, fats, vitamins, minerals, etc. in the food should be kept in corresponding proportions, while keeping the five flavors balanced and eating as little spicy food as possible , Eat more fresh vegetables and fruits, and avoid overeating or uneven hunger and fullness. Onions and leeks are spring liver-protecting vegetables highly recommended by traditional Chinese medicine. Eating some fresh vegetables and fruits in moderation can replenish the body's yang energy and enhance the functions of the liver, spleen and stomach.

Foods suitable for nourishing the liver in spring

Milk: Milk has the effects of nourishing the liver and calming qi, calming the nerves, and beautifying the skin. Modern medicine believes that milk contains high-quality protein, lactose and milk fat that are easily absorbed by the human body, and is a drink suitable for nourishing the liver.

Soybeans and soy products: Soybeans and soy products have the effects of harmonizing the stomach, regulating the body, strengthening the spleen, and replenishing qi. These foods are rich in protein, calcium, iron, phosphorus, B vitamins, moderate A small amount of fat and a small amount of carbohydrates are very beneficial to liver repair.

Mushrooms: Mushrooms are rich in amino acids and vitamins, have antibacterial and anti-cancer effects, and are extremely helpful in helping the liver detoxify and prevent diseases.

Leeks: The unique spicy flavor of leeks is formed by the sulfides contained in them. These sulfides have certain anti-inflammatory and bactericidal effects, help the body improve its own immunity, and can also help the body absorb vitamin B As well as vitamin A, moderate consumption of hepatitis patients can help alleviate the condition.

Drink more water and less alcohol

Drinking more water can replenish body fluids, enhance blood circulation, promote metabolism, and drink more water. It is also beneficial to digestion, absorption and elimination of waste, and reduces damage to the liver by metabolites and toxins. Drinking a small amount of alcohol is beneficial to promoting menstruation and blood circulation, removing blood stasis and increasing the liver's yang energy, but you should not drink too much because the liver's ability to metabolize alcohol is limited. Yes, drinking too much will damage the liver.