Some patients do.

Severe depression requires adequate attention, including consultation with a psychologist. I usually pay attention to mastering some effective conditioning methods, including motivating and persuading myself with some inspirational quotes to help myself overcome difficulties. Remember: the sun always comes after the storm, all worries are temporary, and everything will get better...

For depression, the specific treatment and conditioning methods are as follows, you can refer to them:

1. Cognitive therapy.

Correct the single, rigid, and negative way of thinking and cultivate a comprehensive, flexible, and positive way of thinking. Good at looking at problems from multiple angles, looking at problems from a long-term perspective, and good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate shortcomings and difficulties; don't be extreme, one-sided, black and white; don't belittle yourself or criticize others.

Second, behavioral therapy.

Includes a variety of specific therapies. The focus is on discovering and correcting negative and bad living and behavioral habits, and supporting and cultivating positive and good living and behavioral habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, studying, Recharge your batteries and do something meaningful, meaningful, value-creating, and helpful to others. etc.

Third, talk therapy.

Interpersonal communication and talking are beneficial to people’s mental health. Talk about your worries and troubles to relatives, friends and others, so as to get everyone's understanding and help. Even if the content you talk about is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

Four. Exercise therapy.

Running, brisk walking, walking, hiking, outings, gardening, swimming, playing ball, etc. These exercises (especially done with family and friends) can well regulate people's physical and mental state and reduce stress and depression.

Fifth, music therapy.

Appropriate listening to music and songs with beautiful melody and healthy style is also more helpful in regulating people's mental state. However, everything is too much, and if non-professionals are addicted to music, it may have the opposite effect.

6. Diet therapy.

Eating more whole grains, nuts, fruits, and aquatic products can also better regulate depression. Pay attention to quit smoking and limit alcohol consumption.

Seven, consultation therapy.

Recommendations for patients with depression: Consult a psychiatrist. Through communication and interaction with doctors, we can find the cause of the disease, open up our minds, and improve our symptoms.

8. Drug therapy.

After consulting your doctor, take medicine reasonably and on time. For some people with physical discomfort or organ imbalance, it is recommended to see a traditional Chinese medicine doctor to identify their constitution and take medicine for conditioning.

For the treatment of mental illness, you must have perseverance and patience. Even if it happens occasionally, it should not affect your treatment. Continue to seek medical treatment, summarize knowledge and experience, adjust the plan appropriately, and believe that you can do it!