1. Attention transfer method. When you are frustrated, bored and depressed, turn your attention to the activities and topics you are interested in, take part in some appropriate and beneficial activities, and dilute and relieve negative psychological emotions through walking, playing ball games and singing.

2. Increase your sense of humor. Laughter is a good medicine, which can eliminate depression, adjust bad mood and effectively control bad mood. "Life is like a mirror. If you smile at it, it will smile back at you. You cry to it, and it cries to you. " This is a famous saying of Thackeray, a famous British writer. It is reported that Hilton, a giant businessman, was a poor man before he became rich, and his mother only gave him $5,000 to run a hotel. A few years later, Hilton became a business tycoon. When Hilton's mother asked him how he overcame the difficulties, Hilton replied, "Smile". It turns out that every time he encounters setbacks and unreasonable things, he immediately goes to the bathroom or takes out a mirror in a corner to practice smiling.

3. Psychological transposition method. Swap positions and roles with others, and think and analyze problems from each other's perspective. Experience other people's emotions and thoughts through psychological transposition.

4. Go into nature. Nature's uncanny workmanship can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of affection is often an inducer of good mood.

5. Learn to speak. When you encounter unpleasant things, don't sulk and keep your bad feelings in your heart, but learn to talk. You can talk to your parents, teachers, classmates and close friends, complain, spit out grievances and even cry. After the negative emotions are vented in this way, the spirit will be relaxed and the grievances in the heart will be gradually eliminated.