1. Poems about drinking soup
Poems about drinking soup 1. Sentences describing a person drinking soup
① The soup is like a fine wine, drank in one gulp , licking the lips with endless aftertaste.
②The mouth is full of fragrance, the aftertaste is endless, and the aftertaste is long-lasting
③The host is very hospitable. He brought a small bowl of soup and asked me to drink it quickly to keep out the cold. . The soup was served in an earthy brown stoneware bowl, with a few green cabbage leaves and golden egg buds floating on it. I gratefully thanked the host, then took the stoneware bowl and took a sip. The soup is not very tasty, there is no MSG, and there is too much salt, but I know this is the most delicious soup this family can make. Under the expectant eyes of the owner, I finished the soup in one breath, and then praised: "It tastes really good, I feel much more comfortable." The owner smiled honestly, and his 5-year-old grandson licked his lips and stared at the rough pottery There was a piece of egg drop left in the bowl, so I calmly took out a chocolate bar from my bag and gave it to him.
④ He picked up the spoon and filled a bowl full of it. When he picked up the soup bowl, the aroma came to his nostrils. He took a sip and the aroma was lingering in his mouth.
⑤The fish soup is as white as milk, fat but not greasy. When dropped on the table, it will naturally condense into beads. When you blow it with your mouth, it can roll from one side of the table to the other. The noodles in fish soup noodles are also very unique. The noodles are rolled by hand and cut by hand. There is nothing to say about the stringiness of the noodles, and they are refreshing and refreshing when cut into pieces. After cooking, add fish soup and it will be smooth and soft in the mouth, with a long aftertaste.
2. Asking for poems about tea tasting
A poem 1 Lu Tong, who called himself Yuchuanzi, loved tea and became addicted to it. He was revered as the Central Asia Sage of Tea by later generations. His "The Song of Drinking Tea" is an impromptu work he composed after tasting the new tea given by his friend Meng Jian, who advised him to advise the doctor. It is a famous seven-character ancient poem praising tea: The sun is five feet high. While he was sleeping deeply, the general knocked on the door to startle Duke Zhou.
The letter was sent with the words "Kouyun Yun" and three seals were sealed diagonally with white silk. When Kai Jingwan met with him to discuss matters, he read three hundred pieces of the moon in his hand.
When I heard that the New Year was coming into the mountains, the stinging insects stirred up the spring breeze. The emperor must taste Yangxian tea, and the herbs dare not bloom first.
The benevolent wind bears pearl buds secretly, and the golden buds emerge in the early spring. Picked fresh, roasted, fragrant and wrapped in a twist, it is exquisite and not extravagant.
As a supreme being and a prince, why do you come to a mountain man’s house? Chaimen is closed and there are no secular visitors. The gauze hat and halter are fried and eaten by oneself. The green clouds are blown by the wind, and the white flowers float on the surface of the bowl.
One bowl will moisturize your throat, and two bowls will relieve your loneliness and boredom. Three bowls of dried intestines, only five thousand volumes of writing.
Four bowls of light sweat, all the uneven things in life are dispersed into the pores. Five bowls clear the muscles and bones, and six bowls clear the spirits.
I couldn’t eat the seven bowls, but I could feel the cool breeze blowing under my armpits. Penglai Mountain, where is it? Yuchuanzi took advantage of the breeze to go back.
The immortals on the mountain came down to earth, and their status was high and isolated from the wind and rain. An learns that hundreds of millions of lives have fallen on a cliff and suffered hardships.
So I asked the common people for advice, will they still be able to rest in the end? (The moon group refers to tea cakes) This poem is also called "The Poetry of Seven Bowls of Tea". It describes the benefits of drinking tea with elegant pen and ink, which is amazing to the world.
The poem describes that the poet closed the firewood door and tasted the tea alone. The tea soup was bright and clear, and the essence floated on the surface of the bowl. Hot air like blue clouds curls up, and cannot be blown away.
As soon as the poet drank one bowl, he felt that his throat was moist and his thirst was suddenly quenched; after two bowls, the loneliness in his chest disappeared; after three bowls, his energy doubled, and words came to him spontaneously; after four bowls, , sweat breaks out all over the body; the unhappy things in my life are radiated out from the pores; after drinking the fifth bowl, my whole body feels relaxed and comfortable; after drinking the sixth bowl, I feel as if I have entered a fairyland; the seventh bowl can no longer After drinking it, I felt the breeze coming out of the two gums, fluttering and flying leisurely into the sky, "Where is Penglai Mountain?" The poet wanted to take advantage of this breeze and go away! The beautiful verses and elegant conception have been deeply loved by literati of all ages. The poet compared the tea cake to the moon, and subsequent generations of poems repeatedly imitated its meaning.
For example, Su Wu's "Bringing the small moon in the sky alone, I came to test the second spring in the world." "The bright moon came to cast the jade river, and the breeze blew through the spring of Wulin."
Especially " Literati especially like to quote the phrase "Only two practices can make the breeze grow." Mei Yaochen "also wants the breeze to make two people, so that they can be blown away by the moon." Lu Tong's "Yuchuanzi" is also talked about by people.
Chen Jiru "The sun and the moon test the new spring in the mountains, and the king joins the old Yuchuan." While describing the benefits of drinking tea, "Seven Bowls of Tea Poem" also cleverly depicts the arrogance of the emperors who relied on their prominent power to do whatever they wanted. The irony: "The emperor wants to taste Yangxian tea, but the flowers will bloom first", which not only highlights the season of tribute tea picking (picking before the flowers bloom), but also hints at the arrogance of the emperor who overrides everything.
2 Qi Ji's "Twelve Rhymes of Chanting Tea" is a beautiful five-character rhyme poem. Hundreds of herbs become spiritual beings, and merit is achieved first.
The word "Gan" spreads all over the world, and the name "Homo" is yours. There are no geese in the spring, but there are warblers in the valley at harvest time.
The title is from Zeguo and the contribution is made to Qinjing. The sense of smell is extremely refined, and you can feel your bones are light when you taste them.
Study the sound of Tianzhu, and pick up the brightness of Shushan. The guest chants in autumn, and the Zen master lies down in shock during the day.
The room is full of fragrance when the corners are opened, and the green furnace is shaking. Late in the evening, I recall the pair of cool springs, and I think about the different fruits.
The pine yellow is dry and swirling, and the mica is slippery and tilted. It is quite expensive to send from an expert, so it should be kept in a separate cabinet.
He once sought out the practice of Buddhism and found it wonderful in the hands of Mr. Lu. His name was Desheng, and his surname was Hu. He was a native of Yiyang in Tanzhi. He became a monk at Tongqing Temple in Dawei Mountain, and returned to live in the east forest of Hengyue. He named himself Hengyue. Samana. This five-character tea poem consists of twelve couplets.
The first two couplets first introduce the qualities of Baicaozhiling tea, and the last ten couplets respectively describe a series of tea events such as the growth, picking, tribute, efficacy, cooking, and gifting of tea. , the contrast in language is excellent. Except for the first and last couplets, the upper and lower sentences of each couplet are neatly contrasted, which fully demonstrates the beautiful order of the language. 3. The Pagoda Poem "One to Seven Characters Tea Poem" by Yuan Zhen, a poet of the Tang Dynasty. Tea.
Fragrant leaves and buds. I admire poets and monks.
Milled carved white jade and woven red yarn. The yellow pistil color is fried in a jade, and the dust flower is turned into a bowl.
The queen of the night invites you to accompany the bright moon, and the queen of the morning orders you to face the morning glow. He has cleansed all the ancient and modern people without getting tired. How can he be praised when he is about to get drunk?
This is an interesting poem. In its description, it has a moving fragrance: fragrant leaves, beautiful shapes: young buds, quchen flowers, and vivid colors: "Crushed white jade. , Luo woven red gauze. The color of fried yellow pistils." When drinking tea, you should accompany the bright moon at night, and face the morning glow. It is really like a fairy-like life. It can be said that "you have tea and food when you sleep, and you sit and watch the running water. "Look at the clouds" ("Chi Jue Weng"); and tea can wash away people of ancient and modern times without getting tired, what a wonderful effect it is.
4. Regarding tea picking, let’s take a look at "Xishan Lanruo Tea Testing Song" (excerpt) by Liu Yuxi of the Tang Dynasty: The mountain monk is gathering tea from the back eaves, and the spring comes to draw new antler from the reflecting bamboo. Just like picking up the clothes for the guests, picking the eagle's beak from the fragrant bushes.
In the early morning of late spring, when the morning air on the mountain is clear and the fragrance of dew is still there, picking buds shaped like an eagle's beak from the green tea bushes behind the mountain temple is like a magic trick. The fragrance and elegance of dew occur. Making tea and making tea requires clean tea sets, 5 "Porcelain spreads the quiet night, and the fragrance fills the leisure house" (Tang Dynasty Lu Shixiu's "Five Characters Sipping Tea on a Moonlit Night"), 6 "The bright moon is skillfully cut out to dye the spring water, and the thin ice is gently swirled to collect the green clouds" (Tang Xu Wei's "Tea Cup"); Pay attention to using light and clear water to make tea, using spring water, river water, and even snow on pine and plum blossom stamens. Gao E of the Qing Dynasty once wrote in "Tea": 7 "Water." Boil the spring snow in Cho, and the light fragrance will produce ancient porcelain.
After the milk is separated in a clear window (the milk is divided to make tea), when guests come on a cold night"; it is more necessary to boil the water moderately: at 8", you can see the crab eyes splashing. , At first sight, fish scales are rising. The sound is suspicious of pine trees and rain, and the pastry is afraid of smoke and green." ("Making Tea" by Pi Rixiu of the Tang Dynasty), so the process of making tea is particularly interesting. "Jiang Sencha" depicts the scene in detail, and is also expressive and freehand. It is quite unique: living water must be cooked with live fire, and you can get deep clarity by fishing for rocks.
The big ladle stores the moon and returns to the spring urn, and the small ladle is divided into the river and into the night vase. The snow milk has been fried for the feet, and the pine wind suddenly makes the sound of diarrhea.
It is not too late to ban three bowls of dry intestines, and I will listen to the long and short updates of the deserted city. What unfolds in front of us is this picture: On a cold night, the poet went to the river alone to draw water. The riverside was lonely and deserted. It was exactly the scene of "the river and the sky were all pure and dustless, and there was a lone moon in the bright sky".
Stepping on the fishing stone, scooping water with a ladle, the moon shadow follows;.
3. Poems describing health maintenance
Diet and health maintenance
Eat without talking, sleep without talking. ——"The Analects" Confucius in the Spring and Autumn Period and the Warring States Period
Drinking sparingly will naturally strengthen the spleen, and eating less will definitely calm the mind. ——"Continued Appendix·Health Preservation Tips" Ming Hu Wenhuan
Eat one meal to hurt, ten meals to drink soup. ―――Proverb
Go to bed with carrots and get out of bed with ginger, no need for a doctor to prescribe medicine. ―――Proverb
Wherever food is hot, it is better to eat cold, less is better than more, cooked is better than raw, and light is better than salty. ——"Health Preservation Essentials" by Song Pu Qianguan
In all food, there is no strong flavor, and there is no strong flavor or alcohol. ——"Lu's Spring and Autumn Period" Lu Buwei and others in the Warring States Period
The five grains are for nourishment, the five kinds of storage are for assistance, the five vegetables are for supplementation, and the five fruits are for benefit. ——"Four Essentials of Health Preservation" Ming Wanquan
Don't eat too much when you are hungry, and don't drink too much when you are thirsty. ―――Proverb
The foundation of survival must be food. If you don’t know what to eat, it will not be enough to survive. ——"Song Ji Zong Lu" Song Guanxiu
Yin is born from the five flavors, and the five palaces of Yin are hurt by the five flavors. ―――Su Wen·Yin and Yang Ying Xiang Da Lun‖
Appetite is small and infrequent, and it is difficult to eliminate the desire to eat too much. It is often like being hungry while full, or full while hungry. ——"Records of Nourishing Nature and Prolonging Life" by Tao Hongjing of Liang Dynasty in the Southern Dynasties
Drinking more alcohol will increase Qi, while drinking more tea will cause Qi to decrease. ——"Health Preservation and Skin Language" by Chen Jiru of Ming Dynasty
Food with grains, meat, fruits and vegetables nourishes the heart to the best of its ability, without overdoing it or damaging it. ——"Su Wen·Wuchang Zheng Da Lun"
If you soak rice in soup, you won't be able to chew it thoroughly. ―――Proverb
If you do not prepare the five flavors and four qi when taking food, and you eat it in a partial way, your internal organs will become tilted over time and you will get sick. ——"Suwen Xuanji Pathogen" Jin Yuan Liu Wansu
Food can expel evil spirits and calm the internal organs, please the spirit and refresh the mind, and nourish the blood and qi. ——"Essential Prescriptions for Emergencies" Sun Simiao of the Tang Dynasty
After eating, drink a cup of tea, start walking a hundred steps, and rub your navel with your hands. ——"Yesterday Fei'an Ri Compilation" Zheng Xuan of the Ming Dynasty
If you want to be healthy, the food must be fresh. ―――Proverb
The way to maintain health begins with diet.
——"Jiaye Tang Series" Liu Chengqian of the Qing Dynasty
Do not eat hollow tea and eat less lunch and dinner. ——"Essentials of Lei Cultivation" by Hu Wenhuan of Ming Dynasty
Thick and flavourful creams are harmful to the body, while simple meals will prolong life. ——Proverb
Cold starts from the feet, and disease starts from the mouth. ―――Proverb
Eating three slices of ginger in the morning is like ginseng soup. ―――Proverb
Eat one less bite at night, and your stomach will feel comfortable all night long. ―――Proverb
If the valley is in good condition, you will live, if the valley is gone, you will die. If you eat twice as much, your intestines and stomach will be resistant to injury. ——"Keys to Health Preservation" by Ming Hu Wenhuan
Do not indulge in anything you like or indulge in. Remember that illness comes from the mouth, and be alert and self-reflective. ——"Four Essentials of Health Preservation" Ming Wanquan
Eat less for dinner and live to ninety-nine. ——"Health Preservation Essentials" by Zhang Zhan of the Tang Dynasty
Food should not be made salty, but add less to make it bland. If the food is bland, the taste, authenticity and nature of the food will be obtained. ——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong
Regulating the spleen and stomach is the king of medicine, and dieting is the best way to cure diseases. ——"Ren Zhai Zhi Zhi Fang Lun" Yang Shiying of the Song Dynasty
Porridge and rice are the most nourishing things in the world. ——"Suixiju Food Spectrum" by Wang Shixiong of the Qing Dynasty
Lying down after eating is a source of all kinds of diseases. ——"Essential Prescriptions for Emergencies" Sun Simiao, Tang Dynasty
Three meals of porridge a day, and the doctor cried to me. ―――Proverb
If you eat radish in winter and ginger in summer, you won’t bother the doctor to prescribe medicine. ―――Proverb
Medicinal supplements are not as good as dietary supplements. ―――Proverb
If you make hot rice and cold tea, your mother is not a good Chinese medicine doctor―――Proverb
Cold starts from the feet and disease comes from the mouth―――Proverb
Eating and sleeping too much will make you sick and shorten your life - proverb
Sweet words will destroy your ambition, but sweet food will ruin your age - proverb
Eat steamed buns and drink cold water, and you will lose weight. Dry stick---Proverb
When more grains and grains are imported, the doctor turns to a hoe---Proverb
Eat less and more meals, and you will live longer---Proverb
< p> Overeating and overdrinking can easily lead to illness, but eating regularly and rationing can bring peace of mind - proverbMeat makes fire, oil makes phlegm, vegetables and tofu keep you safe. ——Proverb
It is better to eat a bite of fresh peach than a basket of rotten apricots. ―――Proverb
It is better to store it in a pot than to let your stomach become full. ―――Proverb
Eat a hygienic diet to prevent you from getting sick. ―――Proverbs
4. Poems about traditional Chinese medicine
"Inscribed on Sun Simiao Zhen"
Author: Su Shi Era: Song Dynasty
Mr. Five hundred years later, it is still in the western mountains of Emei.
As a government official, you should not dispose of a dead body like a flying insect.
There are strange people in Dianhua, and the first one is the horse miracle doctor. If you ask the divination, you will know what the disease is. Internal injuries and external injuries can all be cured with a stick of incense. Hide your merits and fame deeply, and brush away your clothes when the matter is over.
Partridge Sky·Watermelon Song
Looking for a way to cool down in the hot summer, watermelon quenches thirst better than wine.
Containing ice and snow, it refreshes the spleen and lungs and calms the mind.
Round and pale in color. White tigers are born with great reputation.
Produces body fluids, nourishes the stomach and reduces deficiency fire. Half a piece of watermelon protects health.
Note: Wang Mengying’s "Suixiju Diet Manual" of the Qing Dynasty named watermelon "Tiantian Baihu Soup".
Zuihuayin·Ten years of medical practice
I have been practicing medicine for ten years, how can I be afraid of losing weight?
I have been working hard on the road, and I have read hundreds of books. The rolls and signed paper fill both sleeves.
The historical records of Qihuang are vast and must be carefully explored;
Time passes easily, so you should practice your skills closely to increase the longevity of thousands of people.
The Romance of the Three Kingdoms praised Hua Tuo's poem:
Treatment must be divided into internal medicine and surgery.
There are not many wonderful skills in the world.
The divine power is rare and can only be compared to generals.
The holy hands can heal Hua Tuo.
Hua Tuo's immortal skills are better than those of Chang Sang,
His spiritual consciousness is like peeking into a wall.
When a person dies in melancholy, the letter will be extinguished,
Future generations will never see the green bag again!
5. Quotes about eating
People eat to live, but people do not live to eat. (It seems to be what Socrates said, and this is what it means)
I would rather eat chaff with good people than eat a banquet with bad people. ——Thomas Fuller Aesop’s famous saying: He who cannot eat grapes calls sour grapes.
People are like iron, and meat is like steel. If you don’t eat a meal, you will be hungry
Cherish clothes and have clothes to wear, cherish food and have food to eat.
(1) Porridge and rotten rice mixed with carrots and potatoes will not hurt anyone if you are full (2) Stir the porridge and run away (3) Eat rough food to grow faster (4) Eat Eat whole grains and you won’t get sick (5) Eat less to get more flavor, eat more to spoil your belly (6) Eat a few less bites and live to ninety-nine (7) Eat radishes and you won’t get sick from any disease (8) Eat more soup and you’ll live to be old (9) It is better to drink fishy soup than to eat meat (10) Eat noodles and drink more soup to avoid prescribing medicine (11) Eating quickly, swallowing in a hurry, hurting the stomach, intestines and indigestion, reading and learning are the same (12) Eating Chew slowly and study deeply. (13) Don’t smoke or drink. If you are sick, take a detour. (14) Take a hundred steps after a meal. Don’t worry about all kinds of illnesses. (15) Eat vegetables with care and be obedient. Tingyin'er (16) Taste before eating and think before doing anything (17) Cold starts from the feet, disease enters from the mouth, and people will regret it from poverty through the ages (18) Eaters are soft-hearted, and takers are short-handed (19) Eat tofu, pay for the meat account (20) Tuberculosis is caused by Sha, and you become a thief and steal melons (21) You have to eat, and you have to steal the work (22) Three points of medicine and seven points of recuperation, three points of talent and seven points of hard work (23) If you suffer a loss, you are not stupid, and if you are a person, you are not stupid (24) If you don’t eat coptis, you don’t know the hardship, and you don’t know the difficulties after everything has happened. (25) If you don’t have enough to eat, you don’t have to wear enough, and you won’t plan to be poor all your life. (26) When you eat and dress, you have to look at your family’s wealth, and you don’t have to worry about oil fumes. Firewood and Rice Plan (27) When eating salt and rice, you have to be reasonable
You can eat vegetables, but you can eat bran, but you can't eat anger; you can eat it, you can wear it, but you can't eat it
6. Ancient poems about health preservation
The principle of health preservation in poetry is that it is better to treat the disease after it has occurred than to take care of it before the disease is gone.
--- "Dan Xi Xin Dharma" by Zhu Zhenheng of the Yuan Dynasty. When managing the body and cultivating one's nature, one should pay attention to details. Don't ignore small benefits because they are unfair, and don't ignore small losses because they are harmless. ——"Baopuzi" Ge Hong of Jin Dynasty My life is mine, not the sky.
——"The Immortal Sutra" Health preservation is based on not causing harm. ——"The Immortal Sutra" The way to nourish one's nature is not to walk for a long time, sit for a long time, lie down for a long time, look at or listen for a long time.
——"Health Preservation Essentials" by Pu Qianguan of the Song Dynasty. If the body is unreasonable, it will be destroyed by the small things. The accumulated small things will lead to damage, and the accumulated diseases will lead to decline. ——"The Treatise on Health Preservation" by Ji Kang of the Three Kingdoms. Void and evil are thieves of the wind. When you avoid it, you will be calm and emptiness. The true energy will follow it. If you keep your spirit within, you will always be at peace with your illness.
——"Suwen·Ancient Innocent Theory" Those who are good at maintaining health nourish the inside, and those who are not good at nourishing the health nourish the outside. ——"Longevity and Preservation" by Gong Tingxian, Ming Dynasty Those who are good at taking medicine are not as good as good at taking care of themselves.
——"Letter of Supporting Elderly Persons" by Chen Zhi of the Song Dynasty. If one is unable to grasp the talent and thinks about it, it will be hurt; if one is unable to do anything and force someone to do so, it will be hurt. ——"Baopuzi" Ge Hong of Jin Dynasty: The body is often tired and the appetite is often small. The tiredness is never too much, and the little is never too empty.
――――Records of Nourishing Nature and Prolonging Life‖ by Tao Hongjing of Liang Dynasty in the Southern Dynasties. Even if you take medicine regularly but do not know the art of nourishing your nature, it will be difficult to live forever. - "Records of Nourishing Nature and Prolonging Life" by Tao Hongjing of Liang Dynasty in the Southern Dynasties. People who nourish their nature well can cure diseases that are not yet sick. This is the meaning of it.
―――――A Thousand Gold Prescriptions for Emergencies‖ by Sun Simiao of the Tang Dynasty Essence, Qi, and Spirit are called the Three Treasures by health-preserving experts. ——"Lixu Yuanjian" Ming Wang Qishi Wherever evil comes together, its Qi will be deficient.
――――Suwen·Comments on Fever Disease‖ The healthy energy is stored within the body, and the evil cannot be eliminated. ——"Su Wen·Yipian Acupuncture Theory" If Yin and Yang are secret, the spirit will be cured; if Yin and Yang are separated, the essence will be eliminated.
―――――Su Wen·Yin and Yang Should Be Symbols: Cherish Essence and Maintain Health. If the vitality is strong, don’t think about food; if the Yuan Shen meets, don’t think about sleep; if the Yuan Jing is sufficient, don’t think about desire; the Three Yuans are complete, land Fairy. ——"Essentials for Nourishing the Heart" by Hu Wenhuan, Ming Dynasty: When a person is fifty years old, his energy will decline, so Dafa should be administered once every twenty days.
————"Taiding Health Maintenance Theory" Yuan Wanggui indulged in sexual desire and killed people, which is regrettable in ancient and modern times. ——"Essays of Tui'an" by Zhang Ju of Liang Dynasty of Qing Dynasty If the true essence is continuously dissipated, diseases will follow and death will follow.
——"Eight Notes on Respecting Students" Ming Gao Lian Drinking and sex can make people's ambitions dizzy and depleted, harming their lives and ruining their morals. ——"Food and Color Gentleman's Words" Chen Jiru of the Ming Dynasty. The method of taming a girl can make her ejaculate again in one month, and ejaculate twenty-four times in one year, and she will be two hundred years old.
--- "Essential Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty. The first way to concentrate is to have few desires, the second is to save labor, the third is to calm down, the fourth is to abstain from drinking, and the fifth is to be careful with food. ——"Three Essentials of Health Preservation" Yuan Kunyi, Ming Dynasty: Men are noble and have few desires to nourish their essence, while women are noble and calm to nourish their blood.
--- "Minutes of Guangsi" Ming Wanquan's spiritual health: abstain from anger to nourish your nature, think less of kindness to nourish your spirit, be careful with your words to nourish your energy, and abstain from selfish thoughts to nourish your heart. ——"Continued Appendix·Health Preservation Tips" Ming Hu Wenhuan It is better to make a friend than to see a doctor.
--- Proverb: People use Qi to fill their bodies, so they usually care about good cultivation, and the most taboo is anger. ——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong If there is love in the heart, there is no need to love deeply; if there is hatred in the heart, there is no need to hate deeply, as it will damage the nature and hurt the spirit.
--- "Essential Prescriptions for Emergencies" written by Sun Simiao of the Tang Dynasty. Great joy will make the heart calm, but if it is slightly restrained, it will calm down; if it is extremely angry and irritating, it will stop with a little tolerance. ——"Essays of Tui'an" by Zhang Ju of the Qing Dynasty Liang Dynasty People only know that being too angry or sad can harm one's nature, but they don't know that being too happy or too happy can also be harmful to one's life.
——"Essays of Tui'an" by Liang Zhangju, Qing Dynasty. Happiness in the heart is good medicine, but injury to the mind causes the bones to wither. ―――Proverb: Don’t be angry and don’t worry, you can live a long life.
--- Proverb The sentiment of an old man is to maintain health if you want to be bold and free, but not to be gloomy and gloomy.
——"Essentials of Lei Cultivation" by Hu Wenhuan, Ming Dynasty The sage conquers the heart, and everyone conquers the desire. The gentleman practices righteousness, and the villain practices evil.
——"Huainanzi" Western Han Dynasty, Liu An and others. Too much thinking will lead to mental failure, too many thoughts will lead to scattered ambition, too many desires will damage the intelligence, and too many things will lead to physical fatigue. ——"Health Preservation Essentials Collection" by Zhang Zhan of the Tang Dynasty An makes me feel light when things are at ease, and harmony makes me feel obedient to things. I am light on the outside and docile on the inside, and my physiology is ready.
——"Su Chen's Good Prescription" by Su Shi and Shen Kuo of the Song Dynasty: Tolerate anger to nourish the yin energy, and to suppress joy to nourish the yang energy. ——"Baopuzi" Ge Hong of Jin Dynasty Those who know how to be comfortable and self-sufficient are the foundation for happiness.
——"Eight Notes on Respecting Life" Ming Gao Lian: When things come to you, you will have peace of mind and you can prolong your life. ——"Shou Shi Bao Yuan" Gong Tingxian, Ming Dynasty If you think less, your efforts will not be wasted, and your hair will not become gray easily.
——"Ming Dynasty" Wang Wenlu: When you are annoyed, you become older; when you smile, you become younger. ——"Essential Words for Nourishing the Heart" by Hu Wenhuan, Ming Dynasty Talking and laughing can open up all the seven orifices.
--- Proverb A smile makes ten years less; a sorrow makes one's head grow gray. ―――Proverb: Always smile and stay youthful.
--- Proverb If things are done calmly, there will be lingering flavor, and if people are calm, they will have lingering years. ——"Moans" by Lu Kun of the Ming Dynasty. To nourish the heart is not to be good at having few desires.
If desire cannot be indulged, it will lead to disaster; if happiness cannot be extreme, extreme happiness will decay. ——"Four Essentials of Health Preservation" Ming Wanquan Those who are good at health preservation must first get rid of desires.
--- "The Words of the Gentleman on Food and Color" by Chen Jiru of the Ming Dynasty. The onset of joy, anger and decline... can be restrained but cannot be stopped. If restrained, it will be smooth, but if it is stopped, it will be chaotic. ——"Spring and Autumn Fan Lu" Dong Zhongshu of the Western Han Dynasty If you don't get upset when things happen, you will live forever.
--- Proverb: Desires make people angry, and likes and dislikes make people work hard. ——"Collection of Ancient and Modern Books" Qing Dynasty Chen Menglei Excessive joy and sadness, violent exertion damage the liver, violent fear damage the kidneys, excessive decline and exhaustion damage the lungs, excessive thinking damages the spleen.
——"Four Essentials of Health Preservation" states that Wan Quan, a man with a strong spirit and will, will be strong if he is still and recharged day by day, and will grow old if he is impatient and depleted every day. ——"Huainanzi" Liu An of the Western Han Dynasty, etc. Qin heals the heart, flowers heal the liver, fragrance heals the spleen, stone heals the kidneys, spring heals the lungs, and sword heals the gallbladder.
――――The Remaining Shadow of the Dream‖ by Zhu Xishou of the Qing Dynasty Life is like heaven and earth, spring is when it is warm, and autumn is when it is miserable and gloomy. ——"Medical Review" Cheng Xingxuan, Qing Dynasty Those who are good at maintaining health should first get rid of desires.
——"The Words of Men and Women" by Chen Jiru of the Ming Dynasty Those who gain the spirit will prosper, and those who lose the spirit will perish. ―――Su Wen·Moving Essence and Transforming Qi‖ If the mind is disturbed, all kinds of diseases will arise; if the mind is calm, all kinds of diseases will cease.
——"Health Treasures" Yuan Luo Tianyi Cherish the energy and preserve the essence to nourish the mind, think less and have fewer desires, and don’t worry about the mind. ——"Shou Shi Bao Yuan" Gong Tingxian, Ming Dynasty If you have a heart that can support a boat, you will live a long and healthy life for more than a hundred years.
--- Proverb: A thousand health cares, a thousand health cares, optimism is the key. ——Proverb: Three smiles a day will make life hard for you; three worries a day will make you grow old.
--- Proverb: Anger makes people grow old, happiness makes them young. ——Proverb Don’t be annoyed when you are angry, and don’t be impatient when you are in trouble.
--- Proverb: Always be happy and laugh often, which is the way to live longer. ―――Proverb A spacious house and a spacious floor are not as large as a spacious heart.
——Proverb: Those who are content are always happy, and those who laugh well live long. ——Proverb: If you want to live a good life, don’t be petty; if you control your anger well, you will live a long life.
——Proverb: A smile keeps you away from all kinds of diseases.