The yogi's brain extends from the sole of his foot to the top of his head.

asana helps to change one's awareness of the body and turn to the consciousness of the soul.

Your body is your temple. Keep your body pure. Because the soul lives in it.

asana doesn't mean to fiddle with a certain posture mechanically, but requires the practitioner to keep pondering and finally achieve the balance between motivation and resistance.

Consciously and continuously practicing asana for a long time will bring you success.

Your body is in the past and your heart is in the future. In yoga, your body and mind are in the present.

By practicing the classic poses in a discriminating and conscious way, the body, mind and consciousness can be integrated into a harmonious whole.

Everyone has a divine spark lurking inside, and yoga makes it burn.

Practice asana by creating space in muscles and skin, so that the subtle network system of the body can adapt to asana.

The movement of the body and the intelligence of the brain should occur simultaneously and advance at the same speed.

If you keep practicing yoga every day, you will be able to face the ups and downs of life with a calm and mature attitude.

practicing yoga can purify the body and bring strength, perseverance, tranquility and clarity to the mind.

asana deeply permeates every level of the body and finally enters the consciousness itself.

feel that your heart is touching your whole body, even the most distant body parts that are usually inaccessible.

Be careful to get under control. When you calm down, what's left is the soul.

Relaxation begins at the surface of the body, and then permeates all levels of our body.

if you can't connect with your heart, no matter how clever your mind is, it's just an undeveloped mind.

the brain must be calm before the body can be active.

Regular, persistent and alert yoga practice is the foundation to achieve a stable consciousness.

When you balance correctly and stretch your body to the maximum, the ethics of asana will come naturally.

It is in the process of practicing yoga poses that you learn the art of adjustment.

focus on keeping the spine straight. Keeping the mind alert is the duty of the spine.

complete stretching brings complete relaxation.

The rhythm of the body, the melody of the heart, and the harmony of the spirit, * * * created the life concerto together.

health is not a bargaining commodity, it must be bought through hard work and sweat.

don't practice asana mechanically, if so, your body will become dull, like a stagnant pool.

just like the leaves swaying, your consciousness fluctuates with your breath.

Fear and fatigue block people's consciousness. Face them frankly! Then, courage and confidence will flood into your heart.

stability becomes nature, and completeness and clarity follow.

Yoga is like a mirror, which allows us to look at ourselves from the inside out.

The body should be symmetrical and even, that is, yoga.

Yoga serves all of us. Defining yoga by nationality or culture is a denial of universal consciousness.

true freedom under self-discipline is true freedom.

don't stop trying because perfection is far away from you.

Yoga serves all of us. Defining yoga by nationality or culture is a denial of universal consciousness. Adhere to the positive energy sentence of yoga

Adhere to the positive energy sentence of yoga (1)

1. A yoga teacher's perception of life. The longer you practice, the more you will find that every practice is a pleasure, thus forgetting all kinds of aches and pains; Breathing and inhaling are intimate contact with heaven and earth.

2. Yoga makes my heart soft and full of love. When you accuse me, I feel your hurt. The body is soft, the heart will be soft, and the heart will be more tolerant.

3, an unexpected outstanding, I think yoga is not just exercise, it is more like conditioning, waist, back and shoulders can be effectively relieved, so it is not only for young people, the majority of friends can try and contact.

4. During yoga; Sweaty and sour, when finished; The pleasure of Shu Tai in body and mind, the future tense; Self-transcendence step by step.

5. Because of yoga, my body and mind have been liberated. At this moment, the external movement and inner quietness are integrated into one, running through the blood of my whole body; Because of yoga, I realized that the triangular three-dimensional figure in mathematics can be combined with the body structure of the human body so seamlessly and flawless; Thanks to yoga, I got to know my like-minded yoga friends, the yoga masters with beauty and wisdom, and, more importantly, the Gougouyu music circle.

6. Yoga is a sport, which can strengthen the body and shape beautiful lines; Yoga is a kind of life, which goes beyond exercise and even becomes a habit; Yoga is a philosophy, the way of practice is at your feet, meditation; Yoga is an art, which is the conclusion of the geometry and soul of asana construction.

7. For me, yoga is a kind of persistence. Practicing from ignorance, in the true sense, is not just a simple pose, but more spiritual help. In persistence, I saw my weakness and my attitude towards life. Therefore, yoga, rest, let me meet you

8. Sometimes it is hearty, sometimes it is indifferent and elegant, with no distractions, emitting a faint fragrance, blooming in tolerance, returning in strength, and performing a different life on a big cushion.

9. Yoga is not the final shape of a pose, but the subtle feelings of the body in this process. It is the acceptance in your sore, the stability in your breathing and the patience in your anxiety. It makes you know yourself better and be more considerate of others. Therefore, this process is beautiful in itself, which allows you to find your own weaknesses and solve them head-on; It makes you peaceful and happy, getting better and better.

1. Have a good sleep at night and have yoga in the morning.

11. Yoga is like a mirror, which allows us to look at ourselves from the inside out.

12. Yoga is not two hours on the mat, but 24 hours with a yogic mind.

13. Yoga is a profound knowledge, which will bring health and happiness to people.

14. For me, yoga is an indispensable part of my life, just like when I am hungry, I need to find something to eat. It's cold, so I need to put on more clothes. Tired, I will practice yoga; When I am in a bad mood, I also want to practice yoga. It will always accompany me like a family member and never give up. With it, I can relax and find myself. In its world, that deep self will return.

15. Yoga is a practice, which makes the connection between body and heart in a stupid state more crystal clear through postures and breathing, and makes the connection between body and heart more intimate. When you step into the world of yoga, you enter a healthy, honorable and joyful journey.

16. Find confidence in openness; When letting go, find humility; When looking back, find understanding; In balance, find peace.

17. Every stretch of yoga is every knowledge of muscles. Today, my limit stays here, and tomorrow I may make a little progress than today. As long as yoga keeps going, my progress will not stop, and my body's knowledge will not stop, so yoga is endless for me.

18. In the busy life, we gradually lose the meaning of peace and life. Practicing yoga can rediscover peace and rebuild the good habit of enjoying peace. Living with peace of mind, practicing body and mind, being optimistic and self-confident, truly observing and treating everything as good yoga gives us peace, tranquility and comfort.

19. Yoga class has never been a one-way teaching process, and teaching and receiving must be a benign and two-way communication and interaction, whether by language or body.

2. Yoga is an exercise that everyone should try. Stretch moderately before running every day to prevent injury. Relaxing muscles after running should be a habit and a life.

Stick to the positive energy sentence of yoga (2)

1. Don't cover your eyes for small things, we still have a bigger world.

2. If you want to win, you must not be afraid of losing. Not afraid of losing, the result may not win. But if you are afraid of losing, the result must be losing.

3. What you have to do is something that others can't change. If you can't do it, blame anyone, or you are useless!

4. When the sky falls, there is a tall man to carry it for you, but can you guarantee that the tall man is not bending over when the sky falls? After that, you have to rely on yourself!

5. When others talk about you wantonly, ask yourself whether you are afraid or not. Don't be afraid, don't retreat, don't hesitate, just look at the world alone when you are sad. Ask yourself more, have you done your best for your dreams?

6. Fate is a very ethereal thing. Some people believe in it and walk to the top of the tower or fall to the bottom of the cliff. Some people want to change their lives, but the chances of success are the same as winning the lottery, but with perseverance, one day, the front is no longer a gray fog.

7. There are always many difficulties and bumps in the process of progress and growth. Sometimes we do nothing because our ambition is unclear and there is no clear purpose. But there is another situation. It is because of our own retreat and our close compromise that we have no will to stick to the end, which makes the opportunity pass away and nothing comes of it.

8. Children without umbrellas must run hard!

9. The truly successful life lies not in the size of your achievements, but in whether you try hard to realize yourself, shout out your own voice and walk out of your own path.

1. Life is not Lin Daiyu, and there will be no variety of customs because of sadness.

11. Life is full of expectations, and dreams are connected with the future.

12. I chose my own road. If I regret it, I can only swallow it into my stomach.

13. What is the ideal? It is not a lip-service plan, nor a perfunctory excuse. It is the ultimate gathering place of one's own heart and ideals, and it is happiness. For one's own ideals, for one's lovers, for one's family, one has dreams, and dreams and ideals are thousands of miles away.

14. Everyone's road to success may be different, but I believe that success requires everyone who wants to succeed to work hard and struggle, and every road to success is full of bumps. Only those who firmly believe in their goals, keep working hard and struggle can achieve ultimate success. But I always believe that when you can make yourself cry, you will succeed!

15. In the face of difficulties, setbacks and challenges, you can do it as long as you are willing to believe in yourself and keep working hard, even if your life is starting from scratch now.

16. Your actions of being flustered, complaining, looking miserable, not daring to carry things, shirking, making excuses, being unclear in logic, not giving feedback, being informal, not using your head, and not taking your heart will betray you. You are sunny, calm, optimistic, resistant to fighting, clear-headed, brave in dedication, tolerant of loneliness, not afraid of making mistakes, making progress, and fighting for blood.

17. It's easier to set a goal in life than to achieve it, but if you don't take action, you won't even be able to achieve it.

18. If there is a shadow in front of you, it is because there is sunshine behind you.

19. There are many such miracles in life. Things that seem more difficult than going to heaven can sometimes be achieved easily. The difference lies in extraordinary beliefs.

2. In any case, life will continue to move forward. Sometimes injury and failure are not necessarily a bad thing, it will make you better, and so will loneliness and loss. Everything will turn into a good thing in the end, as long as you can go to the end.

21. Many times, unhappiness is not because the conditions for happiness are not complete, but because life is not simple enough.

22. Being grateful is the source of happiness. Knowing how to be grateful, you will find that everything around you is so beautiful.

23. People live to solve difficulties. This is the meaning of life and the content of life. Escape is not the way, and it is often the best way to solve the problem.

24. If you fantasize that the one-step winner suddenly fails, you will feel that you have wasted your time and devoted your energy, but you think you have gained nothing. In the face of failure, cowards are painfully confused, hesitating and shrinking; But the strong persevered and followed closely.

25. Take time out to study. Do everything from a young age, not afraid of monotony and repetition. If you persist in long-term accumulation, it will be difficult to succeed.

26. On the road to success, there is bound to be failure; For failure, we should treat it correctly, and we will succeed if we are not afraid of failure; If you are afraid of failure, you are useless and will fail even more.

27. Never get used to failure, because you should know that physical exhaustion is not real exhaustion. Mental fatigue is the real fatigue.

28. Every pearl is originally a grain of sand, but not every grain of sand can become a pearl. If you want to stand out from the crowd, you must have the capital to stand out from the crowd. Can't stand blows and setbacks, can't stand neglect and dullness, and it's hard to achieve brilliance. If young people want to be reused and succeed, they must turn themselves from a grain of sand into a priceless pearl.

29. Life is never really desperate. No matter how many hardships you suffer, no matter how many hardships you experience, as long as a person still has a seed of faith in his heart, then one day, he will be able to get out of the predicament and let life blossom and bear fruit again.

3. Your past habits determine who you are today, so your laziness in the past determines your failure today.

31. I'm not afraid of thousands of people blocking me, but I'm afraid of surrendering myself.

32. Even if you encounter the greatest misfortune in the world, the prerequisite for solving all difficulties is to be alive. Only alive, there is hope. No matter how painful and sad, as long as you can live hard, everything will be fine.

33. To change our life, the first step is to change our mentality. As long as the mentality is correct, our world will be bright.

34. Bowing one's head is a kind of ability. It is neither inferiority nor cowardice. It is a change in sobriety. Sometimes, a little head down, or our life path will be more exciting.

I don't mind at all that you don't like me. Because I didn't live to please you!

37. When I feel that I am unlucky, I will think: This is my bad luck. After that, all the rest will be lucky!

38. What if I come last? At least I am athletic. And I will definitely run the whole course, as long as I run to the finish line, I will succeed!

39, no money, no experience, no experience, no social relations,