I exercise, I am healthy and I am happy. A collection of pictures in the handwritten newspaper 1. I exercise, I am healthy and I am happy. A collection of pictures in the handwritten newspaper 2. I exercise, I am healthy and I am happy. A collection of pictures in the handwritten newspaper 3
I exercise, I am healthy, I am happy
Because I exercise, I am healthy; because I exercise, I am happy! Every night’s martial arts training and sit-ups make my little fat belly There have been obvious changes.
During the winter vacation, my mother said that I was fat again and that I should lose weight. What? I have a big belly and thick legs. I simply couldn’t listen to it anymore. If I kept hearing it, I would just follow? Pigs snoring? It’s no different. Exercise to lose weight, strengthen exercise, make my fat belly slim down, and exercise when I say exercise.
On the first day, an hour after dinner, I went to the small garden downstairs to run a few laps to stretch my muscles. In the cold winter, the biting cold wind blew across my face, and I couldn't help but cover my cold face with both hands. At this time, I remembered a famous saying from Teacher Mei: Practice in the winter and practice in the summer. ?Yes! If you want to exercise well, you must first learn to endure hardship. After running five laps, I felt so tired!
When I returned upstairs, it was still warm at home. Let's take a stroll in the living room. Unexpectedly, my mother said: "Come on, let's do two sets of martial arts boxing to see if the movements are standardized." ?So I set up my posture and prepared to put on two sets to open my mother's eyes. ?Squat down firmly and punch accurately. ?This is the essentials of martial arts boxing movements. If you want to know how I am practicing, then take a look at my photos and see how you can survive.
After practicing martial arts, I was just about to take a break when my mother said again: "Strike while the iron is hot, let's do some sit-ups." ?I looked at my mother and turned around and shrugged at my father with a helpless gesture, which made my father amused and said: ?In order to change our stomachs, it would be good to do a few of them in cooperation with each other. ?So my father and I started doing sit-ups together. I'm better off, my father's belly is too fat and he is no match for me. However, the two of us still had the perseverance to do sit-ups to the limit, until we couldn't get up anymore.
In this way, our family's exercise and weight loss plan goes on as scheduled every day. After a month of exercise, my belly has become noticeably smaller, my legs have become thinner, and I have grown taller. At the same time, I also concluded: As long as you treat exercise sincerely, you will realize: I exercise, I am healthy, and I am happy!?