How to dance
The key is to step on the beat, and most people can hear the beat in a piece of music. You can recruit some R&D personnel. B's songs are very enjoyable.
Just follow the beat when you jump. At the beginning, clap step by step: lift one leg slightly.
At the same time, support the legs to bend slightly, then lift the legs down, lightly pedal the floor, and straighten the legs, which is just the end of a beat; Then repeat the above action with the other leg, that is, complete the action of the second beat, repeat it in turn, hang your hands or lift them slightly, and dance gently with the rhythm. Once you are familiar with the rhythm, you can improvise at will. If it is really uncomfortable, find a tune with the most obvious rhythm, and then follow the most obvious beat, step by step according to each beat. Just like dancing.
At present, disco dancing has no fixed movements, mainly improvisation, with the aim of relaxing. You can also add some (small) movements to the upper body and arms after proficiency. The same is true for slow shaking, just two steps, left and right, left and right ... and gently move your steps with the melody. Girls are completely led by boys, see which direction he goes, as long as he doesn't step on his feet.
Now these are all very easy, unlike the national standard, which requires actions and steps, and Hip-Hop does not need to have some basic skills, master some routines or pass the ball, and then practice hard and innovate? Patents? Action. Think about it. Around 1984 or 1985, with the craze of break dancing all over the country (in fact, it is Hip-Hop now), I practiced various spins for a year. To practice well? Lunar slide? You can stand on tiptoe like a ballet dancer. But in fact, at that time, you couldn't dance like that when you went to the ballroom except for showing people. Why? China is a vast country with a small land and a large population.
Advantages and disadvantages of disco dancing
Proper disco dancing can make people happy physically and mentally, relax mentally, exercise their muscles and bones, coordinate the rhythm of dance steps with their brains, keep their nerves sharp and relieve their troubles. Of course, like other activities, don't be addicted; Do not participate in other illegal activities other than disco dancing; Don't wait long in the bad air? .
Often? Disco dancing? Harmful to health, prone to tinnitus, persistent low-grade fever, cough and other symptoms, inducing limb tremor. The main symptom is that the patient's legs and head always shake involuntarily whether sitting or standing. Disco dancing is the chief culprit of neurological diseases. Teenagers are in the period of growth and development, and they are often exposed to deafening music and dazzling lights, which will do great harm to their health. Being in such an environment for a long time will also lead to neurological disorders in the brain, insomnia and dreaminess, memory loss and headache.
Matters needing attention in disco dancing
1. If you feel that your heart is not good, don't jump, because doing so may cause heart disease.
Remember to bring your ID card to the disco.
3. Dress: Short-sleeved T-shirts and jeans are classic styles and should be replaced frequently. Don't wear too many shirts and sweatpants.