I once read an article where a reporter interviewed billionaire Li Ka-shing. The reporter respected him very much and said he admired him very much. When he was leaving, Li Ka-shing said that he also admired the reporter and was willing to give up his assets. Half of them came to exchange youth with reporters. Although this is a joke, it tells us the importance of youth and health!

Yes! It is an honor for people to have wealth. With money, you can buy anything you want, but only by buying Not healthy.

"1" represents health; "0" represents power, status, reputation, money... Only when you have "1", the more "0" behind it, the better, representing your wealth . But when your "1" does not exist, no matter how many "0"s you have, it is in vain, because you have nothing.

Life is like a dream, never say you are rich, because without the "1", no matter how many "0"s there are, they are as insignificant as dust. Only by having good health can you have everything. Without health, all materials and all wealth are in vain and pale

Hong Kong billionaire Liu Luanxiong is a powerful figure in the business world. In 2015, he ranked first in the world with a net worth of US$10.9 billion. Ranked 6th on the Forbes Hong Kong Rich List in 2015, although he has tens of billions of assets, he can only spend his days in a wheelchair. Disease did not let him go just because he was a rich man. Even if he was worth tens of billions, it would be difficult to regain his health!

There are countless such examples. For example: Fu Biao is rich, he spent a huge sum of money to buy two He had a liver disease, but he died in the end; Wang Junyao may be rich, but 3.5 billion could not buy an inch of healthy intestines; Anita Mui may be rich, but she was eventually taken away by cervical cancer.

Everyone is equal in the face of disease. Regardless of whether you are rich or poor, no matter how high or low you are, you cannot resist the troubles of disease if you do not cherish your health. When a person loses his health, wealth means nothing. No matter how much money you have, it is like a moon in the mirror. If money could be exchanged for health, no one, whether rich or ordinary people, would be unwilling, but is it possible?

As the saying goes, "Disease comes from the mouth." This wise saying profoundly reveals the close relationship between eating and drinking and human health. Medical experts believe that many human diseases are closely related to eating habits in addition to genetics caused by natural disasters and man-made disasters. Life comes from food, disease comes from food, and death comes from food. Long-term unreasonable and unscientific diet will not only cause many difficult-to-treat diseases such as high blood pressure, cancer, obesity, heart disease, etc., but will also increase your pain, affect your work and study, and shorten your lifespan

The occurrence of major diseases is not just a single factor, it is the result of multiple factors. The five elements of health: adequate sleep, a balanced diet, a happy mood, adequate fluids, and moderate exercise.

People often invest a lot of energy and time in their work and career, and have no time for leisure, exercise and paying attention to their own health. They often put themselves in an overloaded work, indulge in the pursuit of fame and fortune and lose money. Health, such a sacrifice is too great, and it seems to be putting the cart before the horse

People often know that staying up late is harmful to health, but they can't let go of the mahjong in their hands and the wonderful plot in their eyes

People We often know that 70% of the body is water, but we often pour wine, carbonated drinks, and chemically synthesized drinks into our mouths.

People often know that the body is the capital of revolution, but they often let health run away from home.

People often know that the “1” behind health is meaningful, but But they often ignore health and pursue wealth and fame

Four years ago, it can be said that I was in a busy state every day. Behind me was work, in front of me was the clothing store business, and around me were people who needed care. daughter.

When the business in the store is not good, I will be worried and in a bad mood all day long. When business is good, I am too busy to take care of eating, so my daughter’s three meals a day are all paid for. I rarely cook a rich meal for my daughter with my own hands. I have no idea what balanced nutrition is.

After a tiring day, I still don’t let myself rest when I get home. After arranging for her daughter to go to bed, she would lie on the sofa and watch TV dramas, often staying up all night long. I foolishly think that as long as I lie down, I am resting.

Sometimes I could have taken a good rest, but I gave my time to bars, late-night snacks, popular dramas, and random thoughts.

As time goes by, I find that my immunity is getting worse and worse, and I catch a cold easily. Pharyngitis also comes to me frequently.

Coughing, coughing, coughing non-stop, the uncomfortable days tortured me to the point where I lost my former glory. I often couldn't help but cough wildly in public places! Strange looks from others rained down on me. My face turned red and my neck was thick from being coughed. I just covered my mouth with a tissue and tried hard to hold it in. The sound about to be coughed out.

It’s so uncomfortable! It’s so painful! It’s so embarrassing!

In those years, this kind of experience would come to me several times almost every year, and it would stay with me for months and months. It may even last longer. Every time I come, I have to take all kinds of medicines, all kinds of injections, all kinds of infusions, and all kinds of folk remedies. In short, it is an excruciating experience.

Now four years have passed, not only do I rarely catch a cold, but my two daughters also rarely get sick. That nasty pharyngitis has not visited me again for several years.

Because I gradually realized the importance of health, I also saw too many separations and deaths around me. I know that once I lose the big "1" of health, it will be futile to have as many "0"s in the future! I eat on time, insist on taking the nutrients concentrated in the ingredients, go to bed early and get up early, exercise every day, do not get angry easily, and always maintain a happy and calm mood. , in the correct health field, learn health knowledge and protect the health of yourself and your family

Although health often goes out without saying hello, you only need to pay attention to it and take care of it. One day he will come back on his own.

If life could be repeated, would those who have lost their health or been killed by disease start to cherish life and value their health?

The farthest distance in the world: health is "1", but you are chasing "0".

Health is the most precious, do it and cherish it!