In terms of specific measures:

If you have no other effective method, you may try this method:

Persisting in writing in regular script with a pen for a long time will help Get rid of Internet addiction, motivate yourself to work hard, and actively learn famous sayings about work, life, etc. (for example, the author compiled below discusses the dangers of Internet addiction, and encourages people to improve their willpower and strive for progress, etc.).

Although there are many causes of Internet addiction, a considerable part of the causes of Internet addiction are that on the one hand, Internet addiction patients lack the understanding of the harm of Internet addiction to their own growth and family, or lack of enterprising spirit. Therefore, there is a lack of consciousness to restrain Internet addiction; on the other hand, there is also a lack of willpower to restrain Internet addiction.

From the perspective of scientific memory rules, long-term insistence on repeated copying can help patients remember these famous sayings and always remind themselves to resist the temptation of Internet addiction, etc. Of course, the premise is that Internet addiction patients should try their best to understand the harm of Internet addiction to their own growth and family, as well as understand the meaning of these famous sayings and the benefits of improving willpower and other benefits to their future growth. If the patient cannot understand it himself, the parents need to explain clearly the meaning of these famous sayings, etc., and try their best to make the patient understand; if the parents themselves are not knowledgeable enough and find it difficult to explain clearly, they can also ask more knowledgeable teachers, neighbors, etc. Waiting for help.

On the other hand, if you want to write good regular script calligraphy, you generally need to restrain your impatience and write slowly; and insisting on repeated copying for a long time is also a process of exercising your willpower and leaving the Internet. It may help improve patience, willpower, etc. Moreover, calligraphy is also traditionally believed to help cultivate the mind and nature. Therefore, perhaps you can also copy some classical poems, etc. This will not only give people something to do and stop them from surfing the Internet too much out of boredom, but also further cultivate their sentiments, in order to improve the patient's mental cultivation and help the patient. Restrain Internet addiction and be proactive in study, work, life, etc.

Of course, the above method is unlikely to be effective for all Internet addiction patients. In the early stage, parents and friends may also be needed to supervise and encourage persistence in implementing this plan. However, according to the author's own preliminary practical verification, I have indeed restrained some inertia. I no longer indulge too much in online novels, movies, etc., but I can spare more time to check the information and write a few more articles. Only take a break and have fun after hard work so that you can combine work and rest. At the same time, this program has also been adopted by many Internet addiction patients on a trial basis; and according to the results of the trial, some Internet addiction patients reported that the effect is quite good.

Therefore, it may be a low-cost method to quit Internet addiction worth trying, especially when other methods are too costly or ineffective. Friends who are interested in trying this method, please also go to the detailed text of the plan below and reply with comments on the practical results, so that the author can improve the plan or think of other methods based on the practical results of more people. As for the full text of the method and more specific details, please visit /103114670.html.

Famous aphorisms that can help you get rid of Internet addiction:

Internet addiction harms both yourself and others.

The right balance between work and rest is right. All that is done without working is no future, and all that is done without working is harmful to the body.

Spend every moment of your life on the things that are most meaningful and beneficial to you. Only such a life can build self-confidence, self-esteem, and bring self-realization, satisfaction and happiness.

If you want to be free, you must first have yourself. To have self, you must first be independent. To have autonomy, you must first have self-control.

Diligence is better than playfulness; although it may be difficult at first to resist the temptation of Internet addiction, etc.; but as long as you keep working hard, no matter how difficult it seems, it will always become easier. There is only one real failure, and that is to stop trying. Therefore, we must work hard to improve our ability to "control" and "promote" ourselves, to overcome our natural "laziness" and "playfulness", and persist in doing what we should do: such as studying, working, laboring, etc. Only those who can restrain themselves, resist temptation, and pursue greater goals can achieve more success in the future.

No matter how rich a person's famous sayings are, or how high his opinions are, if he cannot take advantage of every definite opportunity to act, his character will not be better affected, and his character will be in vain. Good intentions can only lead to misery.