Have you ever seen Los Angeles at four o'clock in the morning? This is Kobe's famous saying, his? 666 training? 10 years later, the 666 training method, as its name implies, has six training stages, six hours a day, six days a week. Kobe's success comes from summarizing his high expectations and almost expressing his training methods.

Kobe's talent may not be outstanding in NBA history, but his hard training is well known. It is precisely because he has given more than others that his career is more perfect than others! The classic lines at 4 am reflect the spirit of the black mamba. Before dawn, Kobe has been up training for an hour, day after day, year after year. Even after more than ten years, it is still dark at 4 am in Los Angeles, but Kobe's own muscles have become stronger, more energetic, more powerful and have a higher shooting percentage! So 80% of Kobe's practice is true.

But Jordan's 50% training is not so rigorous. Many people think that Kobe's training is abnormal enough, but they don't know that God's training is the same. His breakfast club is a proof. Although Jordan can consistently score 30 to 40 points in every game, making him the greatest scorer in NBA history, in the 1980s, he met Pistons? Bad boy corps? Defensive crit.

1990 In the playoffs, Jordan led the Bulls to meet the Pistons in the Eastern Conference finals and was defeated after 7 games. Bad boy corps? Get out. After that failure, Jordan finally learned from the painful experience and regrouped? Breakfast club? In order to challenge the limits of the human body, fight it? Bad boy corps? .

Of course. Jordan's? Breakfast club? We don't meet for breakfast, but meet after breakfast for a series of mysterious trainings. The mystery of this club is that it has no fixed place, no fixed crowd, and Jordan stipulates that no member can disclose the training content, so no one knows the real situation of the breakfast club until now. But since the establishment of this club, Jordan's body has reached an almost abnormal state. Bad boy corps? Never got Jordan into trouble again.

One of the illusions of NBA is that McGrady doesn't train hard. As the saying goes, there is no casual success. Tracy McGrady entered the league and played for three years, becoming the core of the Magic. There is no alternative but to train hard. As we all know, Kobe is a crazy trainer, and he can be called diamond cut diamond's master trainer, and McGrady is one of them.

McGrady's talent is indeed visible to the naked eye, but his congenital disease has made his career short. The doctor once told him that his career would not exceed five years, but McGrady didn't believe in heaven. He played 16 seasons in his career, and it was because of his persistent training that he extended his career, otherwise McGrady would have retired long ago. Remember: McGrady was not destroyed by laziness, but by injury. McGrady's back, waist and knees are all hurt!

O' Neill's? Lazy? Relatively speaking, Shaq may be really lazy compared with Kobe's training. I remember Kobe also complained about it.

The fact that he is so lazy often drives me crazy. Kobe Bryant said in an interview with reporters about O 'Neill. ? It is the responsibility to train hard every day. ? Someone once said that if O 'Neill is 30% more diligent, he is the one worthy of the God of Basketball. Unfortunately, he is the top three in history! ?