How to let oneself quickly not get angry? Everyone has their own emotions. Many people will be angry because of some things, but in fact, anger has an impact on our physical and mental health. So how do you keep yourself from getting angry quickly?
How to make yourself angry quickly 1 First, take a sip of water.
It is necessary to drink a glass of water before or when you are angry. Because people's mental state and physiological function are interrelated, adrenaline is often called pain hormone.
When a person is in pain, irritability, anxiety and anger, adrenaline will soar rapidly, but it can also be excreted like other poisons, and it can be excreted by drinking more water. In this way, we can avoid or reduce the disadvantages caused by anger.
Second, divert attention.
When people often can't control their emotions or want to get angry, there are the following situations: take it out on themselves for a while and punish themselves for a while. You can also sulk by keeping the fire in your heart, or you can take it out on people or things, throw things or hit people.
It's a good way to divert your attention, which can eliminate the anger in your heart. When a person is about to get angry or is getting angry. For those people or things that make you angry, the more you look at them, the angrier you get. At this time, you'd better take a few deep breaths.
Change the subject, or leave the angry place altogether. Go and clean the toilet. Think about how to clean the toilet while sweeping the road. You will calm down.
Third, take a deep breath.
Deep breathing is actually an action. Personally, I think it can ease my anger. In fact, it distracted me and suspended my thinking about previous problems. Some problems could not be solved and understood at that time, but they were solved after a while.
If conditions permit, when you are angry, anything that has nothing to do with what makes you angry can alleviate your anger, such as listening to songs and dancing, running, or shouting. Of course, deep breathing can make you relax, which is undeniable.
Fourth, the self-consolation method.
Learn to comfort yourself. This method can make you consciously eliminate anger. There is a saying: "Never fight with the donkey, or you will only dirty yourself and make the donkey happy." Don't laugh at people. Many people really take this sentence as a wise saying, although some people say it is a bit self-deception.
In fact, self-consolation is also a kind of self-deception. Our grandfather Deng Xiaoping said, "No matter whether a white cat or a black cat catches a mouse, it is a good cat". As long as you can put out your own fire
Anyway, it's a good idea to compare others to donkeys. It's not an insult, it's just a metaphor Its essence is to give us a psychological balance. Who will pity the donkey? If we think like this, we will only smile and not get angry.
How to make yourself not angry quickly 2 1 divert your attention?
When the anger comes up, consciously divert your attention and say to yourself, "Calm down, this matter will be handled well!" " "For example, suggestive language, let yourself as moderate as possible, and keep relatively calm.
When the anger has not been eliminated, you can listen to music, watch movies, read books and other behaviors that you are used to, and lower your psychological expectations. Or take part in some relaxing activities to gradually eliminate emotions.
2, vent their emotions
When anyone is likely to fly into a rage, it is very important to take necessary measures and appropriate venting methods to avoid adverse effects on health. There are many ways to vent. Shouting in familiar places is one way, or punching sandbags in the gym.
Some friends may say, if I release like this, do I still need to lose my temper? What I want to say is that there is a solution to everything. Whenever a person wants to succeed, it is very important to control and vent his temper reasonably, which will be experienced sooner or later.
3. Learn to comfort yourself
There should be a little ah q spirit at the right time. This happens to all successful people, let alone an ordinary person. This reason seems grandiose, but it is actually very effective to some extent.
People who climb Mount Everest will think that they have conquered a high mountain and even gained great spiritual growth, but when they come back, thinking about the scenery on Mount Everest may not be "full of flowers". .
4, looking for the ideal guidance
It should be common for a person to experience all kinds of things in his life. Even a rich man or a poor diaosi has his own dreams. Try to think about your life dreams when you get angry.
Is it necessary to lose your great personality charm for this trivial matter (don't be serious, it doesn't mean that successful people don't have temper and temperament), and should focus on their future planning instead of being disturbed by the trivial things in front of them. As the saying goes, "A little tolerance leads to great mischief."
5. Positive psychological suggestion
It is normal for people to have emotions. After all, worldly desires are human nature. But good psychological suggestion is an important psychological incentive for success. Suppose you have an argument with a client one day because of something.
At this time, let yourself pay attention to your role and identity. You can hint at yourself that "I don't need to have a hard time with customers", "I can't let TA irritate me so easily", "I want to calm down as soon as possible" and so on, so as to calm down your emotions quickly.
6. Leave the scene temporarily
Reasonable avoidance is the way to solve disputes or embarrassing situations. Thirty-six measures is the best policy. This is not to avoid problems, but to let yourself have a better solution to face such problems when you are calm. Organize your own ideas, even if you may face such problems in the future, you will have good expectations and solutions. Summarize more and you will grow.
7. Take a deep breath
The reason why people get angry is because when faced with nervous emotions, the brain becomes chaotic when it is nervous. At this time, it is easy for them to find out the solution to the problem. Deep breathing can calm their emotions and bring their way of thinking back to normal.
8. Try to communicate
In most cases, anger is caused by different ways of thinking about problems to a certain extent, or conflicts of views, which make it impossible to reach agreement or recognition for the time being, and simple disputes are meaningless.
We should find a reasonable solution when we are calm. When they calm down, the two sides agree on a unified solution, so that they will not cause great psychological harm to each other in the future. Let things be settled reasonably.
9. Analyze the reasons behind it
Everything happens for a reason. It is very important to think carefully about the causes of the problems in order to sum up the law of their own emotional development. Maybe we can find something that was not clear before, so that we can grow rapidly in a short time. The process of development is the process of gradually knowing yourself. The more you know yourself, the easier it is to find a reasonable solution.
10, find someone to talk about your unhappiness.
Sometimes, we can't lose our temper or get angry with the speaker, such as your boss. In the workplace, this situation is taboo. Therefore, we can find a friend we trust very much to pour out our dissatisfaction and anger, that is, to complain, and take the opportunity to release our inner troubles and anger, so that we will feel much better.
How to make oneself quickly not angry? People who get angry easily are likely to suffer from the following diseases:
1, there may be problems of depression and anxiety, such as being depressed, always unhappy, always Lacrimosa, extremely low self-evaluation, pessimistic and disappointed about the future or always anxious, restless, worried every day, always worried about the future, unable to calm down, easy to get angry with people and so on.
2. There may also be many physical diseases, the most common of which may be endocrine disorders, such as hyperthyroidism. At the same time, the temper is big and easy to get angry, which leads to abnormal heart rhythm, palpitation and palpitation, and even coronary heart disease may occur in severe cases.
Of course, people with a big temper and easy to get angry are also prone to symptoms and manifestations of unstable blood pressure. In the long run, a series of cardiovascular and cerebrovascular diseases such as hypertension are likely to occur.
What disease can you get if you are always angry?
Patients who are often angry will get some related diseases, and the common ones are as follows:
The first point is digestive system diseases, including gastric ulcer, gastrointestinal polyps, loss of appetite and slow gastrointestinal peristalsis leading to related diseases.
The second point is that there will be some spots on the skin, especially acne caused by rash, wrinkles and folliculitis.
The third point is that anger can lead to liver meridian damage, which is easy to induce cholecystitis, gallbladder polyps, liver enzyme changes, fatty liver and so on. The fourth point is that it causes some endocrine disorders such as hyperthyroidism, which is easy to lose sleep and has a bad temper. The fifth point is to damage the immune system, which shows that the patient's immunity is reduced and it is easy to catch a cold.