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How should people who are afraid when socializing, have no social life and are depressed break the circle?
Nowadays, many people have social phobia, and there are not many circles and social occasions in daily life, so that they choose to socialize, so that they can have a chance to socialize once and get restless.

This social fear is reflected in many young people. Perhaps as an era of high-tech information development, it has become a habit for people to show themselves online and communicate offline. There may be many obstacles, but in my opinion, if there is really social fear, we don't have to force ourselves into a circle that doesn't conform to our personality and state. Proper avoidance is not cowardice, but calming our hearts.

People who don't like to socialize are prone to depression, because they are always in their own small world, and they can't reasonably express their emotions and confide their thoughts to others. In the long run, they are prone to extreme and depressed thoughts. When everyone realizes that they are in this state, they should actively communicate with others, have friends and relatives more or less, and find a trustworthy person to communicate with to relieve their emotional and psychological obstacles. At the same time, when they feel that their symptoms are getting worse, they should actively seek the help of psychologists and don't be afraid to seek medical treatment. As long as we can face this phenomenon correctly, we can tide over the difficulties smoothly. Finally, many people are depressed because of self-denial, just like social fear. They think social fear is a shortcoming. But in my opinion, the formation of every personality has its necessity, so there is no need to break your social lifestyle, as long as it does not bring negative effects, it is a healthy lifestyle. ?