Traditional Chinese medicine attaches great importance to the relationship between weather, climate and human health. "The Yellow Emperor's Internal Classic" tells us: Any dry weather can easily damage the kidneys; hot or cold weather can easily damage the lungs; windy and windy weather can easily damage the liver; cold, damp or hot and humid weather can easily damage the spleen and stomach. At the same time, Chinese medicine also believes that adjusting life patterns and adapting to the changes in climate in the four seasons can effectively maintain the body and defend against diseases. Throughout the year, the weather and climate are different, and the diet must also be different.

To be more specific, how do you watch the sky while you eat? Here we might as well divide the weather and climate into several types according to the specific indicators of meteorological elements, and then list the corresponding better diets and their combinations.