Why do people lose control of their emotions? First, let's be sure of one thing. It's normal to lose control of emotions, so we should treat them correctly. Check your brain and relieve your troubles "was said by epiktetos, an ancient Greek philosopher. His wise words are an incisive interpretation of "ABC" theory. The so-called "ABC" theory was put forward by Alice, a famous American psychologist, in 1950s. In this theory, a stands for induced event; B represents the views, explanations, evaluations and beliefs of both parties; C stands for the emotional reaction and behavioral results of the parties after the incident. Usually, people will think that external events (a) directly cause emotional and behavioral results (c). In fact, people ignore the important factor of the internal activities of the parties and the explanation and evaluation of the events by the parties. It is this part (b) that leads to different emotional and behavioral states. Such as anxiety, depression, hostility and other negative emotions are not caused by a certain * * *, but by their views on that * * *. Generally speaking, concept B can be divided into reasonable and unreasonable. Reasonable thoughts will cause people to have appropriate emotional and behavioral responses to things, while unreasonable thoughts will lead to inappropriate emotional and behavioral responses. If a person insists on some unreasonable ideas, he will fall into bad mood and even lead to psychological obstacles. According to ABC theory, analyzing some specific situations in daily life, we can easily find that people's unreasonable ideas often have the following three characteristics. One is the absolute requirement, that is, the idea that something must happen or not. It is often manifested in the absolute transformation of "hope" and "want" into "must", "should" or "must". For example, "I must succeed" and "others must be kind to me" and so on. This absolute requirement is unreasonable because every objective thing has its own law of development and cannot be transferred by personal will. For a person, he can't succeed in everything, the performance of people or things around him.

Scientific analysis of why people lose control of their emotions first affirms one thing. It's normal to lose control of emotions, so we should treat them correctly.

But we don't want to make some wrong decisions or things because our emotions are out of control, because there is a very common saying: when people are angry, their IQ is almost zero.

To tell the truth, it is difficult to control emotions, which requires us to practice frequently. When we are angry, we should first realize that we may be losing our minds, then try to control ourselves, constantly look at the current problems or unexpected situations and events with a positive attitude or another idea in our hearts, actively guide ourselves, find a cold or quiet place to calm ourselves down gradually, and slowly guide ourselves out of the angry mood.

Of course, it is difficult for us to control our emotions at first, and sometimes we may realize that our emotions are out of control after losing our temper. I have done this before, but through exercise and hard work, we try to remind ourselves and guide ourselves every time we are about to get out of control. After a long time, we will reflect and control ourselves automatically. Of course, it is impossible to control it every time, but at least it will greatly reduce our chances of losing control.

I hope the above answers are helpful to you ~

Why is my mood out of control? This may be because your daily life is always the same, you don't go to work for a long time, and you gradually adapt to the freshness of your children, so this phenomenon will occur. Pay attention to a balanced diet and adjust your life reasonably.

Why is life, feelings and emotions out of control? Emotion is the general name of a series of subjective cognitive experiences, and it is a psychological and physiological state produced by various feelings, thoughts and behaviors. The most common and popular emotions are joy, anger, sadness, surprise, fear, love and so on. And there are some subtle emotions such as jealousy, shame, shame and pride. Emotion often interacts with emotion, personality, temper, purpose and other factors, and is also influenced by hormones and neurotransmitters. Regardless of positive or negative emotions, people will be motivated to act. Although some behaviors caused by emotions seem unexpected, in fact, consciousness is an important part of producing emotions. Emotion is the expression that the movement of matter in a limited range reflects the change of thinking. Emotion is the general name of all information such as visual signals, sound signals and tactile signals generated by thinking through physical activities. When thinking changes, it will control the human body, in which facial muscles mainly move in a limited range, forming different effect combinations on the surface of the panel, while human beings are similar in appearance, so the difference in the effect combinations formed will not be too great. When their companions receive the change of each other's appearance with the visual system, they will transmit the signal to the brain, and the thinking will judge what state the other person is in, such as emotion. However, in the process of signal transmission and reception, there is no unified coding and decoding standard like computer data transmission, so there will be many misunderstandings; At the same time, thinking will also control the vocal cords to create air vibration through the oral cavity and nasal cavity, transmit sound signals, and receive sound signals with the ears. The part called language in these vibration effects generally has a unified coding and decoding standard, so when human beings need to transmit signals accurately, they will use language transmission; Of course, human visual system is undoubtedly an efficient way to transmit information, so human beings have created a way to transform language into visual shape coding, which is writing. Words can last for a long time and will not disappear into the air as quickly as sound. However, people have found ways to store sounds and complex shapes (videos), and the transmission, reception and storage methods of information are constantly improving. In addition, thinking also uses touch, smell, taste and even brain intuition to send and receive information, so the whole human body is the information sending and receiving device of thinking, and the brain is the information processing center of thinking. Thinking expresses everything through the complex combination effect of body devices. Emotions can be divided into natural "basic emotions" and acquired "complex emotions". Basic emotions are closely related to human primitive existence, and complex emotions can only be learned through interpersonal communication, so everyone has different numbers of complex emotions and different definitions of emotions.

Why can you lose control after getting drunk? When I get drunk, there will be many dangerous situations: 1 vomiting blood, 2 inflammation of the throat, 3 emotional loss of control: crying, emotional excitement, and because of the * * * effect on the brain, I am depressed and irritable for several days. On the wine table, if someone has a problem with me, it is easy to have a problem. When I come home drunk and my wife quarrels with me, I get angry easily, and I will hit people and kick people. Because I am drunk, strong, fierce and very easy to hurt people. Moreover, if a husband and wife fight, they may accidentally hurt their children. Last night, my wife was very angry because I was drunk. When she hit me, I kicked her down. When his wife fell, she knocked down the child standing next to her. When the child fell, her head hit the wall, almost touching the edge of the bathroom hose connector. It's terrible. When my wife and I were fighting, the child was scared and kept crying. It's terrible. We even clamored for a divorce. Niu Niu said to me this morning: If someone gets you drunk in the future, you can say, sorry, I don't want to. Now I hate those hateful people who pester others to get drunk on the wine table! Bad wine wind is disgusting!

Why do people lose control? Because, the spirit is out of control, the in the mind by the greater * * *

Suddenly I don't know what happened.

Why is he out of control? My mother doesn't understand!