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Ancient poems about health

Instead of treating the disease after it is already present, it is better to take care of it before it becomes ill. ——"Danxi Heart Method" by Zhu Zhenheng of the Yuan Dynasty

When treating the body and cultivating one's nature, one should pay close attention to details. Don't let a small benefit be regarded as an injustice and not be repaired, and a small loss should not be ignored as a harmless injury. ——"Baopuzi" Ge Hong of Jin Dynasty

My fate is mine, not the sky. ―――The Immortal Sutra

Health preservation is based on not causing harm. ——"The Immortal Sutra"

The way to nourish one's nature is not to walk, sit, lie down, look or listen for a long time. ——"Health Preservation Essentials" by Pu Qianguan of the Song Dynasty

If the body is unreasonable, it will be destroyed by the small things. The small things will cause damage, and the accumulated diseases will lead to decline. ——"Health Preservation Theory" Ji Kang of the Three Kingdoms

Xiu evil and thieving winds, when you avoid it, you will be calm and empty, the true energy will follow it, the spirit will be kept internally, and the disease will always be safe. ——"Su Wen·Ancient Innocent Theory"

Those who are good at maintaining health will nourish their internal health, and those who are not good at nourishing their health will nourish their external health. ——"Shou Shi Bao Yuan" Gong Tingxian, Ming Dynasty

It is better to be good at taking medicine than to take good care of it. ——"Letter of Supporting Elderly Persons" by Chen Zhi of the Song Dynasty

It is hurt to think about something that is beyond your ability; to force someone to do something that is beyond your ability is hurt, it is also hurt. ——"Baopuzi" Ge Hong of Jin Dynasty

The body is often tired and the appetite is often small. There is no excessive exertion and no excessive lack of appetite. ——"Records of Nourishing Nature and Prolonging Life" Tao Hongjing of Liang Dynasty in the Southern Dynasties

Even if you take medicine regularly but don't know the art of nourishing your nature, it will be difficult to live forever. ——"Records of Nourishing Nature and Prolonging Life" by Tao Hongjing of Liang Dynasty in the Southern Dynasties

Those who nourish their nature well can cure diseases that are not yet sick, this is the meaning of it. ——"Essential Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty

Essence, Qi, and Spirit are called the Three Treasures by health-preserving experts. ——"Lixu Yuanjian" Ming Wang Qishi

Where evil comes together, its Qi will be deficient. ―――Suwen·Commentary on Febrile Diseases‖

The righteousness remains within the body and evil cannot be eliminated. ——"Suwen·Yipian Acupuncture Theory"

When Yin and Yang are secret, the spirit is cured; when Yin and Yang are separated, the essence is eliminated. ―――Su Wen·The Theory of Yin and Yang Corresponding Symbols

Cherish essence and maintain health

If the vitality is strong, you don’t think about food; when the Yuan Shen meets, you don’t want to sleep; when the vitality and essence are sufficient, you don’t think about food Desire; Sanyuanquan, land immortal. ——"Essential Words for Nourishing the Heart" by Ming Hu Wenhuan

When a person is fifty years old, his energy will decline, so Dafa should be administered once every twenty days. ——"The Treatise on Health Preservation in Taiding" by Yuan Wanggui

Indulging in sexual desires and killing people is a common regret in ancient and modern times. ——"Essays of Tui'an" by Zhangju of the Qing Dynasty

If the true essence is continuously dissipated, disease and death will follow. ——"Eight Notes on Respecting Life" Gao Lian, Ming Dynasty

Drinking, sex and the like can make people's ambitions dizzy and depleted, harming their lives and ruining their moral character. ——"Food and Color Gentlemen's Words" Chen Jiru of the Ming Dynasty

The method of taming a girl can make her ejaculate again in one month, and she can ejaculate twenty-four times in one year, and she will be two hundred years old. ——"Essential Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty

The way to concentrate one's energy is to have few desires, the second is to save labor, the third is to calm down, the fourth is to abstain from drinking, and the fifth is to be careful with food. ——"Three Essentials of Health Preservation" Yuan Kunyi of the Ming Dynasty

Men are noble and have few desires to nourish their essence, while women are noble and peaceful to nourish their blood. ——"Minutes of Guangsi" Ming Wanquan

Spiritual health

Abstain from anger to nourish your nature, think less of kindness to nourish your spirit, be careful with your words to nourish your energy, and avoid selfishness Read to nourish his mind. ——"Continued Appendix·Health Preservation Tips" Ming Hu Wenhuan

It is better to make a friend than to see a doctor. ——Proverb

People borrow Qi to fill their bodies, so they usually care about good cultivation, but the most taboo is anger. ——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong

Whenever there is love in the heart, there is no need to love deeply; if there is hatred in the heart, there is no need to deeply hate it. They are all harmful to the nature and the spirit. ——"Essential Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty

When you are overjoyed, your heart will calm down if you suppress it a little; when you are very angry and annoyed, you will stop after a little tolerance. ——"Essays of Tui'an" by Zhang Ju of the Qing Dynasty

People only know that being too angry or sad can harm one's nature, but they don't know that being too happy or too happy can also harm one's life. ——"Essays of Tui'an" by Liang Zhangju, Qing Dynasty

Heart happiness is good medicine, but mental injuries cause bones to wither. ―――Proverb

Don’t be angry and don’t worry, live to a long time. ―――Proverb

The feelings of an old man, if you want to be bold and free, don't want to be depressed, you can maintain your health. ——"Essentials of Lei Cultivation" Ming Hu Wenhuan

The sage conquers the heart, and everyone conquers the desire. The gentleman behaves righteously, and the villain behaves evil. ——"Huainanzi" Liu An and others in the Western Han Dynasty

Thinking too much will lead to mental collapse, thinking too much will cause the will to scatter, having too many desires will damage the intelligence, and being too busy will lead to physical fatigue. ——"Health Preservation Essentials Collection" by Zhang Zhan of Tang Dynasty

When peace makes me feel light towards things, when I am harmonious, I feel obedience to things. When I am light on the outside, I am docile on the inside, and my physiology is ready. ——"Su Chen's Good Prescription" Su Shi and Shen Kuo of the Song Dynasty

Endure anger to nourish yin energy, suppress joy to nourish yang energy. ——"Baopuzi" Ge Hong of Jin Dynasty

Those who know that they are comfortable and self-sufficient are the foundation for happiness. ——"Eight Notes on Respecting Life" Gao Lian, Ming Dynasty

According to things, you will have peace of mind when things go well, and you can prolong your life. ——"Shou Shi Bao Yuan" Gong Tingxian, Ming Dynasty

If you think less, your efforts will not be wasted, and your hair will not become gray easily. ——"Ming Dynasty" Wang Wenlu of the Ming Dynasty

When you are annoyed, you become older; when you smile, you become younger. ——"Essential Words for Nourishing the Heart" by Hu Wenhuan, Ming Dynasty

Talking and laughing, all the seven orifices are connected. ―――Proverb

A smile makes ten years less; a sorrow makes one’s head grow gray. ―――Proverb

A smile always keeps you young. ―――Proverb

If things are done calmly, there will be lingering flavor, and if people are calm, they will have lingering years. ——"Moaning Language" Ming Lu Kun

No one should be good at cultivating one's mind with few desires.

Desire cannot be indulged, and indulgence will lead to disaster; happiness cannot be extreme, and extreme happiness will decay. ——"Four Essentials of Health Preservation" Ming Wanquan

Those who are good at maintaining health should first get rid of desires. ——"Food and Color Gentlemen's Words" Chen Jiru of the Ming Dynasty

The onset of joy, anger and decline... can be restrained but cannot be stopped. If restrained, it will be smooth, but if it is stopped, it will be chaotic. ——"Spring and Autumn Fan Lu" Dong Zhongshu of the Western Han Dynasty

Don't be upset when things happen, and you will live forever. ―――Proverb

Desires make people angry, and likes and dislikes make people work hard. ——"Collection of Ancient and Modern Books" Chen Menglei of the Qing Dynasty

Excessive joy and sadness, violent exertion damage the liver, violent fear damage the kidneys, excessive debility damages the lungs, and excessive thinking damages the spleen. ——"Four Essentials of Health Preservation" Ming Wanquan

Those who are energetic and determined will be strong if they are still and replenished day by day, and will grow old if they are impatient and depleted day by day. ——"Huainanzi" Western Han Dynasty Liu An and others

The piano heals the heart, the flower heals the liver, the fragrance heals the spleen, the stone heals the kidney, the spring heals the lungs, and the sword heals the gallbladder. ——"The Dream Continues" Qingzhu Xishou

Life is like heaven and earth, warm is spring, miserable and gloomy is autumn. ——"Medical Review" Qing Cheng Xingxuan

Those who are good at maintaining health should first get rid of desires. ——"Gentlemen's Words between Men and Women" Chen Jiru of the Ming Dynasty

Those who gain the spirit will prosper, and those who lose the spirit will perish. ―――Su Wen: Shifting Essence and Transforming Qi‖

If the mind is disturbed, all kinds of diseases will arise; if the mind is calm, all kinds of diseases will cease. ——"Health Treasures" Yuan Luo Tianyi

Cherish the energy and preserve the essence to nourish the mind, think less and have fewer desires, and do not worry about the mind. ——"Shou Shi Bao Yuan" Gong Tingxian of the Ming Dynasty

If you have a heart that can support a boat, you will be healthy and live longer than a hundred years. ―――Proverb

Thousands of health cares, ten thousand health cares, optimism is the key. ―――Proverb

Three smiles a day will make life hard to grow old; three worries a day will make you age. ―――Proverb

Anger makes people grow old, happiness makes them young. ―――Proverb

Don’t be upset when you are angry, and don’t be impatient when you are in trouble. ―――Proverb

Being happy and smiling is the way to live longer. ―――Proverb

A wide room and a wide ground are not as wide as a wide heart. ―――Proverb

Those who are content will always be happy, and those who laugh well will live long. ——Proverb

To live well, don’t be petty; to control your anger well, you will live a long life. ―――Proverb

A smile keeps you from getting sick. ―――Proverb

To treat a disease, you must first treat the spirit, and to treat a disease with medicine, you must first treat the heart. ―――Proverb

Loyalty is the foundation of longevity, and kindness is the source of happiness. ―――Proverb

Be moderate in life and generous in spirit. ―――Proverb

To maintain good health, one must first cultivate virtue, and great virtue will lead to longevity. ―――Proverb

Physical hygiene strengthens the body, and mental hygiene strengthens the heart. ―――Proverb

To enjoy happiness, always be content. ―――Proverb

Eat and maintain health

Eat without talking and sleep without talking. ——"The Analects" Confucius in the Spring and Autumn Period and the Warring States Period

Restrained drinking will naturally strengthen the spleen, and eating less will definitely calm the mind. ——"Continued Appendix·Health Preservation Tips" Ming Hu Wenhuan

Eat one meal to hurt, ten meals to drink soup. ―――Proverb

Go to bed with carrots and get out of bed with ginger, no need for a doctor to prescribe medicine. ―――Proverb

Everything hot is better than cold, less is better than more, cooked is better than raw, and light is better than salty. ——"Health Preservation Essentials" Song Pu Qianguan

Every food should not be eaten with strong flavor, nor should it be heavy with strong flavor or alcohol. ——"Lu's Spring and Autumn Period" by Lu Buwei and others during the Warring States Period

Five grains are for nourishment, five kinds of storage are for help, five kinds of vegetables are for supplementation, and five kinds of fruits are for benefit. ——"Four Essentials of Health Preservation" Ming Wanquan

Don't eat too much when you are hungry, and don't drink too much when you are thirsty. ―――Proverb

The foundation of survival must be food. If you don’t know what to eat, it will not be enough to survive. ——"Song Ji Zong Lu" Song Guanxiu

Yin is born from the five flavors, and the five palaces of Yin are hurt by the five flavors. ―――Su Wen·The Theory of Yin and Yang Corresponding Symbols‖

Appetite is small and frequent, and it is difficult to eliminate the desire to eat too much. It is often like being hungry while full, or full while hungry. ―――"Records of Nourishing Nature and Prolonging Life" by Tao Hongjing of Liang Dynasty in the Southern Dynasties

Drinking more alcohol will cause the qi to rise, while drinking more tea will cause the qi to fall. ——"Health Preservation Skin Words" Ming Chen Jiru

Food, meat, fruits and vegetables, food nourishes the heart, and does not overdo it or damage it. ——"Suwen·Wuchang Zhengda Lun"

If you soak rice in soup, you won't be able to chew it thoroughly. ―――Proverb

If you don’t prepare the five flavors and four qi when taking food and eat it in a partial way, your internal organs will become tilted over time and you will get sick. ——"Suwen Xuanji Pathogen" Jin Yuan Liu Wansu

Food can expel evil spirits and calm the internal organs, please the spirit and refresh the mind, and nourish the blood and qi. ——"Essential Prescriptions for Emergencies" by Sun Simiao in the Tang Dynasty

After eating, drink a cup of tea, start walking a hundred steps, and rub your navel with your hands. ―――Yesterday Compilation by Zheng Xuan of the Ming Dynasty

If you want to be healthy, the food must be fresh. ―――Proverb

The way to maintain good health begins with diet. ——"Jiaye Tang Series" Liu Chengqian of the Qing Dynasty

Don't eat hollow tea and eat less lunch and dinner. ——"Essentials of Lei Cultivation" Ming Hu Wenhuan

The thick taste of cream is harmful to the body, and the simple diet will prolong life. ―――Proverb

Cold starts from the feet, and disease starts from the mouth. ―――Proverb

Eating three slices of ginger in the morning is like ginseng soup. ―――Proverb

Eat one less bite at night, and your stomach will feel comfortable all night long. ―――Proverb

If the valley is in good condition, you will live, if the valley is gone, you will die. If you eat twice as much, your intestines and stomach will be resistant to injury. ——"Keys to Health Preservation" by Ming Hu Wenhuan

Do not indulge in anything you like or indulge in. Remember that illness comes from the mouth, and be alert and self-reflective. ——"Four Essentials of Health Preservation" Ming Wanquan

Eat less for dinner and live to ninety-nine.

——"Health Preservation Essentials" by Zhang Zhan of Tang Dynasty

Every food should not be made salty, but add less to make it bland. If it is bland, the taste, authenticity and nature of the food will be obtained. ——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong

Regulating the spleen and stomach is the king of medicine, and diet is the best way to cure diseases. ——"Renzhai Zhizhi Fang Lun" Yang Shiying of the Song Dynasty

Porridge and rice are the most nourishing things in the world. ——"Suixiju Diet Manual" by Wang Shixiong of the Qing Dynasty

Lying down after eating is full, which will lead to various diseases. ——"Essential Prescriptions for Emergencies" by Sun Simiao in the Tang Dynasty

Three meals of porridge a day, and the doctor cried to me. ―――Proverb

If you eat radish in winter and ginger in summer, you won’t have to worry about the doctor prescribing medicine. ―――Proverb

Medicinal supplements are not as good as dietary supplements. ―――Proverb

If you make hot rice and cold tea, your mother is not a good Chinese medicine doctor―――Proverb

Cold starts from the feet and disease enters from the mouth―――Proverb

Gluttony and gluttony make people sick and shorten their years - proverb

Sweet words destroy ambition, but sweet food ruins age - proverb

Eat steamed buns and drink cold water, and you will lose weight. Dry stick - Proverb

With more grains and grains imported, doctors turn to hoes - Proverb

Eat less and eat more, and you will live longer - Proverb

< p>Overeating and overeating can easily lead to illness, but eating regularly and rationing can bring peace of mind - proverb

Meat makes fire, oil makes phlegm, vegetables and tofu keep you safe. ―――Proverb

I would rather eat a bite of fresh peach than a basket of rotten apricots. ―――Proverb

It is better to store it in a pot than to let your stomach become full. ―――Proverb

A hygienic diet will protect you from getting sick. ―――Proverb

Live in good health

Wash clothes frequently, bathe frequently, and bedding frequently. Diseases are rare. Nails are often cut, and diseases are not contracted.―――Proverb

People Those who are diligent in the physical body can concentrate their energy without moving outward; those who are diligent in wisdom can absorb the essence without moving outward. ——"Essays of Tui'an" by Zhang Ju of Qing Dynasty

The mind must be constantly exercised and the body must be worked hard. ——"Moaning Language" Ming Lukun

If the sun doesn't shine on the door, the doctor will come. ―――Proverbs

Use a chariot when going out, and a chariot when entering. The task is to lose yourself, and the order is to catch the chance of being defeated. ——"Lu's Spring and Autumn Period" Lu Buwei et al. during the Warring States Period

Having hair, blood is so poor that even if you comb your hair for thousands of years, it will not turn white. ——"Health Preservation Essentials" by Zhang Zhan of Tang Dynasty

Thick and thin clothes can be worn at any time. Therefore, it cannot be completely thin during the summer months and cannot be extremely thick during the cold months. ——"Health Preservation Essentials" Song Pu Qianguan

The method of locking teeth is to tap the teeth three hundred times in the morning. ——"Health Preservation Essentials" by Zhang Zhan of Tang Dynasty

Teeth and bones are poor. If you grind your teeth day after day, they will not get cavities. ——"Health Preservation Essentials" by Zhang Zhan of the Tang Dynasty

If you want your children to be safe, always bring hunger and cold. ―――Proverb

Massage is one of the ways to maintain health. ——"Yuhang Miscellaneous Records" Feng Shike of Ming Dynasty

You will not get miscellaneous diseases if you are covered with spring and autumn. ―――Proverb

If you wash your clothes often and bathe frequently, you will have fewer diseases if you often dry your bedding in the sun. ―――Proverb

If you want to live forever, your intestines should always be clear; if you want to achieve immortality, your intestines should be clear of feces. ―――Proverb

If nails are cut regularly, diseases will be avoided. ―――Proverb

If you don’t taste tobacco and alcohol, your body will be strong. ―――Proverb

If you don’t smoke or drink, you will live to be ninety-nine―――Proverb

If you don’t taste tobacco or wine, your body will be strong―――Proverb

< p> Cover your face with a yellow face, and your body will be strong if you are exposed to the sun. ―――Proverb

If you want to avoid colds, take cold showers often. ―――Proverb

Shaving your head and washing your feet is better than taking medicine. ―――Proverb

Lie on your side and bend your knees to increase your strength. ——"Baosheng Yaolu" by Pu Qianguan of the Song Dynasty

Those who maintain their health will find it more difficult to sleep. ——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong

The waist and abdomen down to the shins want to feel normal temperature, and the chest to the head want to feel slightly cool. ——"Health Preservation Essentials" Song Pu Qianguan

It should not be extremely hot in winter, and it should not be cold in summer. ——"Essential Prescriptions for Emergencies" by Sun Simiao in the Tang Dynasty

My wife was lying down at night and wanted to rub her limbs, chest and abdomen with her hands for ten times, which was called dry bathing. ——"Baosheng Yaolu" Pu Qianguan of the Song Dynasty

Children are not in danger of being cold or hungry, but they are in trouble of being full or warm. ——"Tiao Bian of Febrile Diseases" Qing Wu Tang

Yongquan two points are the place where essence and energy are generated. It should be rubbed a thousand times during bedtime. ——"Shou Shi Qing Bian" Qing You Cheng

It is better to get up early in spring and summer, and sleep well in autumn and winter. Yan Ji avoids eating in the morning after sunrise and before the rooster crows. ——"Keys to Health Preservation" by Ming Hu Wenhuan

The abdomen is the total of the five internal organs, so the abdomen likes to be warm. ——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong

Adapt the body to the cold and warm, do not be extravagant and gorgeous, you can prolong your life. ―――"Records of Nourishing Nature and Prolonging Life" by Tao Hongjing of Liang Dynasty in the Southern Dynasties <

Exercise and maintain health

Exercise and exercise will prevent diseases. ―――Proverb

People are afraid of not being able to move, and they are afraid of not using their brains. ―――Proverb

If water stops for a hundred days, it will become poisonous, and if people stop for a hundred days, they will get sick. ―――Proverb

If you fight, you will lose weight; if you give way, you will gain weight. ——"Essentials of Lei Cultivation" by Ming Hu Wenhuan

The elderly have stagnant blood and Qi. If they pray, the limbs will bend and stretch, the Qi and blood will flow smoothly, and they will be free from hand and foot diseases for life. ——"Collection of Ancient and Modern Books" by Chen Menglei of the Qing Dynasty

Get up early and liven up your waist, and you will be in good spirits throughout the day.

―――Proverb

If you walk frequently every day, your body will be light and your eyesight will be clear, your muscles, joints, and blood vessels will be smooth, your diet will be easy to digest, and there will be no stagnation. ——"Health Preservation Essentials" Song Pu Qianguan

If you want to be healthy, you must practice every day. ―――Proverb

Exercise is like Ganoderma lucidum, why bother looking for the magic formula. ―――Proverb

If you walk a hundred steps after a meal, you will live to be ninety-nine. ―――Proverb

If you run and jump, your whole body will be light, but if you don’t walk, your skin will become loose. ―――Proverb

To be quiet and move little, one will be weak and sick; if there is stillness and movement, there will be no disease or pain. ―――Proverb

The hinge of a door is not beetleed, and the running water is not rotten. The human form is also derived from this. ——"Shengji Zonglu" Song Guanxiu

The body's desire is often in vain, and the food is often less. There is no need to work to the extreme, and there is no need to overeat. ——"Secrets of Cultivation" by Ming Wang Tsai

If a gun is not polished, it will not shine, and if the body is not trained, it will not be strong. ―――Proverb

Exercise and exercise will prevent illness. ―――Proverb

If water stops for a hundred days, it will become poisonous, and if people stop for a hundred days, they will get sick. ——Proverb

Get up early and work hard, and you will have a good day. ——Proverb

Qi and blood maintain health

Qi wants to be soft but not strong, wants to be smooth but not rebellious, wants to be settled but not chaotic, wants to be gathered but not dispersed. ——"Three Essentials of Health Preservation" Yuan Kunyi, Ming Dynasty

The flesh and blood are the gods of human beings and must be carefully nourished. ——"Suwen Xuanji Original Disease Pattern" Jin Yuan Liu Wansu

Stomach deficiency means that the internal organs, twelve meridians, fifteen collaterals, and limbs will not be able to function, and all kinds of diseases will occur. ——"Treatise on Spleen and Stomach" by Jin Yuan and Li Gao

The most important thing in maintaining health is loving Qi. Qi comes from the spirit, and the spirit comes from the mind. ——"Spring and Autumn Fan Lu" Dong Zhongshu of the Western Han Dynasty

Nourishment of the internal organs can calm the internal organs, smoothen the blood vessels, harmonize the circulation of the body, and prevent all diseases. ——"Shou Shi Bao Yuan" Gong Tingxian, Ming Dynasty

Those who nourish Qi must start with breath regulation. ——"Three Essentials of Health Preservation" Ming Yuan Kunyi

To gather energy lies in nourishing qi, and to nourish qi lies in preserving spirit. God is to Qi as a mother is to her son. ——"Three Essentials of Health Preservation" Yuan Kunyi, Ming Dynasty

Drinking more alcohol will increase Qi, drinking more tea will cause Qi to decrease, and eating more meat and cereals will cause Qi to stagnate. ——"Skin Words for Preserving Health" Ming Chen Jiru

When the essence is sufficient, the blood will be sufficient and the body will be prosperous. ——"Lei Jing" Ming Dynasty Zhang Jingyue

The hair is caused by blood, and the hair falls due to blood deficiency. ——"Ding Ganren's Medical Records" Ding Ganren

Human life depends entirely on Qi. If the blood is removed but the Qi is not released, one can still survive despite danger. ——"Treatise on Blood Syndrome" Tang Rongchuan, Qing Dynasty

People's airway should be smooth. If it is smooth, the body fluids will flow, and there will be no problem of phlegm and drinking. ——"Danxi Heart Method" Yuan Dynasty Zhu Zhenheng

If the Qi is unlucky for one breath, the blood will not be good for one breath. ——"Renzhai Zhizhi Fang Lun" by Yang Shiying of the Song Dynasty

Stomach Qi is the root cause of all kinds of diseases at all times. ——"Epidemic Rash Yiyi" Qingyu Shiyu

Longevity and Health Preservation

The reason why a benevolent person has a long life is that he has no greed on the outside but is quiet on the inside, and has a peaceful mind without losing the right. The beauty of heaven and earth nourishes his body. ——"Spring and Autumn Fan Lu" Dong Zhongshu of the Western Han Dynasty

The first priority in life is to maintain longevity, and the most urgent thing is to maintain the body and get rid of illness. ——"Eight Notes on Respecting Life" Gao Lian, Ming Dynasty

A hundred years of life is a positive number of years for a person, just like an object dying in autumn, it is also a positive period of the life of an object. ——"Lunheng" Wang Chong of the Eastern Han Dynasty

Feeding, warm, happy and indulgent, many people will die young. ——"Miscellaneous Notes of Yi Jue Liao" by Zhu Yi of the Song Dynasty

Reading is pleasing to the heart, and the mountains and forests are at ease, which can prolong life. ——"Shou Shi Bao Yuan" Gong Tingxian of Ming Dynasty

Often use the tongue column to collect clear fluid and swallow it, which can moisturize the five internal organs, please the skin, and make people live longer and not grow old. ——"Health Preservation Essentials" Song Pu Qianguan

The four words of kindness, frugality, harmony and tranquility can prolong life. ——"Three Essentials of Health Preservation" Yuan Kunyi, Ming Dynasty

If you want to live a long life, study and spend time with you. ——"Essentials of Lei Cultivation" by Hu Wenhuan of the Ming Dynasty

If the vitality is strong, one does not want to eat; if one's Yuan Shen meets, one does not want to sleep; if one's vital essence is sufficient, one does not think of desire; if the three yuans are complete, one will not think of desire. ——"Essentials for Nourishing the Heart" by Ming Hu Wenhuan

When a person is fifty years old, his energy will decline, so Dafa should be administered once every twenty days. ——"Taiding Health Maintenance Theory" Wang Gui of Yuan Dynasty

Indulging in sexual desires and killing people is a common regret in ancient and modern times. ——"Essays of Tui'an" by Zhangju of the Qing Dynasty

If the true essence is continuously dissipated, disease and death will follow. ——"Eight Notes on Respecting Life" Gao Lian, Ming Dynasty

Drinking, sex and the like can make people's ambitions dizzy and depleted, harming their lives and ruining their moral character. ——"Food and Color Gentlemen's Words" Chen Jiru of the Ming Dynasty

The method of taming a girl can make her ejaculate again in one month, and she can ejaculate twenty-four times in one year, and she will be two hundred years old. ——"Essential Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty

The way to concentrate one's energy is to have few desires, the second is to save labor, the third is to calm down, the fourth is to abstain from drinking, and the fifth is to be careful with food. ——"Three Essentials of Health Preservation" Yuan Kunyi of the Ming Dynasty

Men are noble and have few desires to nourish their essence, while women are noble and peaceful to nourish their blood. ——"Minutes of Guangsi" Ming Wanquan

Longevity and Health Preservation

The reason why a benevolent person has a long life is that he has no greed on the outside but is quiet on the inside, has a peaceful mind without losing the right, and takes possession of heaven and earth. Beauty to nourish his body. ——"Spring and Autumn Fan Lu" Dong Zhongshu of the Western Han Dynasty

The first priority in life is to maintain longevity, and the most urgent thing is to maintain the body and get rid of illness. ——"Eight Notes on Respecting Life" Gao Lian, Ming Dynasty

A hundred years of life is a positive number of years for a person, just like an object dying in autumn, it is also a positive period of the life of an object. ——"Lunheng" Wang Chong of the Eastern Han Dynasty

Feeding, warm, happy and indulgent, many people will die young.

——"Miscellaneous Notes of Yi Jue Liao" by Zhu Yi of the Song Dynasty

Reading is pleasing to the heart, and the mountains and forests are at ease, which can prolong life. ——"Shou Shi Bao Yuan" Gong Tingxian of Ming Dynasty

Often use the tongue column to collect clear fluid and swallow it, which can moisturize the five internal organs, please the skin, and make people live longer and not grow old. ——"Health Preservation Essentials" Song Pu Qianguan

The four words of kindness, frugality, harmony and tranquility can prolong life. ——"Three Essentials of Health Preservation" Yuan Kunyi, Ming Dynasty

If you want to live a long life, study and spend time with you.

――――Keys to Lei Cultivation‖ by Ming Hu Wenhuan