You can’t see clearly the people standing below the high post even when you stand on a high post and look down. So when you are high up, you can't see clearly the people below, and the people below can't see you clearly either.

I was like an eagle standing on a high hill, leaning over and watching the chicks struggling in the pond. Because I was safe and happy, I only felt that the struggling look was comically funny. ----Wang Shufen "Map Girl Vs Whale Boy"

The soul crosses the high hills, and the soul crosses the river. Come back today, we are together.

The frost is miserable and the dew is lingering, and the wind and rain are eroding the sun and the moon. Who is Yi? His bones are strong. Hu Busuo is in love with this high hill. Evil will be rewarded and good will be celebrated. When the coffin is destroyed and the remains exposed, I feel desolate. The mountains are so vast and the ground is so thick that I think the tomb of the house will always be hidden here. When the sky is dark, I will blow quietly on that high hill. I will blow quietly until the sky turns into deep blue. , blowing to the sky where there are thousands of stars, and the underground fire trees and silver flowers - Sanmao's "Lilies on the Plateau"

"The steep hills are steep, and your sword is clanging." Looking back to the deep source, the grass is yellow. "Those who call out are pale, and those who bow down are reckless." Where does your soul go? The vast wilderness! ----Cang Yue's "Listening to the Snow Tower"

I'm afraid it's late at night (43) On the road, countless links converge in one direction from all directions. During the Qingming Festival, the moon is as cool as water and the wind is as thin as silk. The clouds are steaming on the high hills and the mist is filling the mountains. Vehicles and vehicles are floating in front, and trees and grass are changing on both sides. Occasionally, a jackdaw flies by at low altitude like a ghost, its cry crackling and hoarse. There is a bridge called Naihe, there is water called the Sea of ??Sorrow, there is a year that separates Yin and Yang. The long embankment and narrow road, the pine forest and the yellow sand, the green smoke and the sound of roaring all around. Everything is approaching in an instant, everything is suddenly far away, clarity is blurry, and what is formed is scattered. The conscious mind is forced back by the subconscious mind, and the perseverance collapses when the mind collapses. Lost time and space, forgotten myself. When I came back to my senses, the morning light was widely covered, and I looked back several times, revealing the light green grass.

[Yuanfang] The circle slid down and down. I couldn't control the speed and lost my destination, so I turned into a square. I stood on a point and held XX in a position that I couldn't move. I stood on a high hill and made a plaque to indicate it. But I can no longer walk on the road, so I envy the circle that slides wherever it goes, but also despise the circle that only walks along the road - Lin Xi's "One Thought in Ten Directions"

Only by enduring great loneliness can you The phoenix sings on the high hill.

In a high hill covered with twilight and chaos, midsummer is buried in the last drop of delicate bright red.

There is no shortage of true love in this world. Some of them are cool breeze and bright moon, some are high hills and flowing water, some are flowers and thorns, and some are just a pot of old wine, which is never silent while brewing. ----Yanluo "Shell"

Because I have always been like that, so you think I will always be like that. But this time you are wrong. I've changed beyond your imagination. The bad can eventually become good. The weak will always become strong. Who would have thought that an ugly chrysalis would turn into a graceful butterfly. Like a lotus at night, like a bird returning to its nest, or like a reclusive old philosopher, I have lost all my edge and light, and the dark tunnel will eventually be cut through. Thousand-foot high hills must be climbed, and when the flowers wither, I will return and bloom.

One day, he just admired the gorgeous mountain flowers and unknowingly climbed over a high hill and came to another valley. The place is thick with bushes and waist-high weeds, and the environment is quiet and inaccessible.

The clouds are so loud, I am pregnant with them; the clouds are so warm, I am grateful; I am walking around, the clouds are dancing on the high hills; slowly in the valley, my heart is black and yellow; I am drinking the gold Lei, the maintenance is not to be cherished forever; I think about it, the maintenance is not to be eternally hurt; the cherishment is eternal, the heart is tired, and the son is confused, and he is also frustrated. I am thinking about you, so why am I worried? I am leaving, so I am worried.

I have heard a lot about possessions. Although I don’t know whether these possessions can bring happiness to the owners, when they say that I have a partner, I have status, career, family and background. , there are many, many times when I think they are very confident.

I have nothing to compare them to. I hope that when I really succeed in something I want to do, I can stand on a high hill and say to the sky, the earth, the white clouds, the wind and the flowers: Yes, I have myself. That's enough.

Collection of Classic He Xuejiang Songs Forty-Five Cherish Su Youpeng’s sincere heart, I’ll change my heart for you Su Youpeng’s sincerity, Ye Qianwen really misses you, Zhou Bingqian’s sincere heart, heroes, stars’ true confessions, Lu Yi stands on a high post, Zhang Huimei has earned enough, Murong Xiaoxiao How could you hurt me so cruelly? What happened to Zheng Yuan? How could Zhou Huajian become a dragon? How happy? Sun Yue’s blessings to Jacky Cheung, wish you a safe journey. Nicky Wu, wish you peace. Disheng Chinese Baby, Xie Xiaodong, Chinese Folk Songs, Xie Dong, Chinese Andy Lau

Climbing high in the morning - the sky, white clouds, fresh and open; the breeze, the chirping of birds, and the feeling of spring everywhere. Overlapping peaks, one person’s high hill. The world is still there, I am still there, the person I love is still there, and the person I love is also there. How wonderful it is, not sad or happy, not complaining, not thinking, peaceful and comfortable, and my heart is like still water!

The stubbornness in youth made all mistakes appear as no regrets. In the high hills and wilderness, the cool breeze passes by; the clear songs are loud and clear, and the smiles are sad. The stars are sparse and drooping under the night sky, which is very much like my youthful dream. The more I yearn for it, the further it becomes out of reach. ---- Young Master Weiyang, Han Yueli

Phoenix high hill, Wutong rising sun "For you, I am willing to endure the misery and full of hope."

When you grow old, your blue hair will dye. Frost;? Alone by the fire, feeling tired; Please take this scroll and sing. ? Looking back on those days, you were so flying; ? Your eyes were deep, looking forward to the passing light; ? He loves your appearance, but not your heart; ? I am the only one who loves you with the fragrance of your heart; ? I know your soul, which is holy and fragrant. ? When you grow old, you will feel sad; ? I am the only one with long-lasting affection. ? Kneeling by the fire, whispering carefully. ? Love has taken flight, crossing the high hills; ? Love has taken flight, escaping into the starlight. ---- Yeats "When You Are Old"

The years are always getting deeper and deeper, and the time is always getting lighter and lighter. The seasons of reincarnation wither in the prosperity, and also wither and flourish. Who can hear the sighs in the corner, who can hear the singing on the high hill? Who can feel the spots? The vicissitudes of life always accompany us as we walk in obscurity!

Standing on a high hill, with the earth under my feet, enjoying the breeze and the bright moon, I am one with the heaven and earth, feeling comfortable and peaceful physically and mentally. ----Li Daxia's "Nine-Five Supreme"

Encourage love and cherish each other. The breeze blows from the high hill, bringing my lovesickness, sending my sorrow, and disappearing my happiness. I walked through the city, walked through a section of grassland, missed a bus, but encountered a love. Quotes about doing things_Philosophical quotes

1. The appearance is not annoying. If the appearance is not good, let yourself be talented; if you have no talent, then always smile.

2. Failure in doing things can be repeated, but failure in life is difficult to recover. Don't do things as you please, and be careful and cautious. A man's wisdom is his friend, and his fallacy is his enemy.

3. In a sea of ??people, if we don’t want to be isolated, we must learn how to get along with others. The forest is big, and there are all kinds of birds. You are not required to like everyone, but at the same time, there is no best person in the world. Harmony is the most valuable thing, so we need to leave steps for each other and give each other face.

4. Stimulating the five senses is not a real enjoyment. Inner peace is the place to start.

5. The value of life is not measured by time, but by depth. Leo Tolstoy

6. There is nothing you can hide from anyone in your life. This is a great pleasure.

7. Treat people who love you with respect. They love you for a reason. Don’t ask why. When you accept it, you should repay it with double love. But don’t deceive others’ feelings, even if you Having no interest in other people, even if they are ugly, is wealth that you cannot buy with money.

8. The great roc rises with the same wind in one day and soars up to ninety thousand miles. Li Bai

9. Treat people who love you with respect. There is a reason for loving you. Don’t ask why. When you accept it, you should repay it with double love, but never deceive others’ feelings, even if You are not interested in other people, even if they are ugly, this is wealth that you cannot buy with money.

10. Seeing others as domineering is actually because you are afraid of authority.

11. Everything is achieved through tolerance. It is better to be able to endure than to be able to argue.

12. Forget the past like smoke, and be selfless in your heart. Tao Zhu

13. People are divided into groups, and things are grouped together.

14. To change others, it is better to change yourself first.

15. The Roman Emperor Julius Caesar, who shocked the three continents of Europe, Asia and Africa, told the waiter on his deathbed: Please put my hands outside the coffin and let the world see. People as great as me, Caesar, will be the same after death. Empty hands.

16. If you see a post that is worth reading, then you must reply, because your reply will give people the courage to move on, give people great encouragement, and at the same time People will appreciate you! For example, this post. Haha

17. You don’t have to do things the same way as the customs, nor should you do things differently. You don’t have to do things to please people, and you don’t have to do things to make people hate you. Be ruthless towards things, not people, but be affectionate towards people; being a person comes first, doing things second.

18. Persistence is victory, and difficulties will not last long.

19. It is absolutely impossible to pull out teeth from the tiger's mouth when Tai Sui is too old. But if Tai Sui and the tiger want your life, will you still do it? To pull it out or not?

20. A house with many doors creates wind, and many words lead to disaster.

21. Friendship can never become a transaction; on the contrary, it requires the most complete concept of disinterest.

22. Positive thinking leads to a positive life, and negative thinking leads to a negative life

23. In a sea of ??people, if we don’t want to be isolated, we must learn how to get along with others. The forest is big, and there are all kinds of birds. You are not required to like everyone, but at the same time, there is no best person in the world. Harmony is the most valuable thing, so we need to leave steps for each other and give each other face.

Twenty-four, learn to give in, and get an advantage. Increase your enjoyment and decrease your blessings.

25. Don’t wait for opportunities, but create opportunities

26. No matter how you express your anger, don’t do anything irreversible. Bacon

27. Doing things does not have to be the same as the vulgar, nor should it be different from the vulgar. You don’t have to do things to please people, and you don’t have to do things to make people hate you. Be ruthless towards things, not people, but be affectionate towards people; being a person comes first, doing things second.

28. A person must have five things: a strong body; a legitimate occupation; exquisite skills; rich knowledge; and a passion for loving others fairly!

29. You can choose such half-heartedness: confidence, perseverance, determination; creativity and willingness.

Thirty. Believe in yourself first, and then others will believe in you. Turgenev

31. A man with a strong ambition will remain a ghost until he dies. Lu You

32. If a person slips, he may stand up immediately; if a person breaks his trust, it will never be recovered. Reputation is more important than property. No matter how much property a person has, he can never wash away the stain on his conscience caused by a broken promise!

Thirty-three. When people give me comfort, I return their enthusiasm; when people give me kindness, I return their respect; when people give me tolerance, I return their sincerity; when people give me self-esteem, I return their happiness. !

Thirty-four. Complacency, arrogance, and gullibility are the three major hidden dangers in life.

Pride, jealousy, and greed are the three Mars in life. Speaking ill, telling lies, and being snobbish are the three major dislikes in life!

Thirty-five, a true hero, why should he be short of breath? Only by starting well and finishing well can he be invincible. Forbearance can protect one's life, and it can accomplish things. Forbearance is great wisdom, great courage, and even greater blessing. Tolerance is thick, tolerant is black, to endure villains, to endure powerful people, to endure things that are unbearable in the world, to not be a person of your temperament, to achieve things that are difficult for ordinary people.

Thirty-six. When dealing with people, you must be able to bend and stretch, be square or round, be generous and harmonious on the outside, and sharp-edged on the inside. The two complement each other and are indispensable. Quotes about Appreciation_Philosophical Quotes

1. I caused a lot of trouble for my mother, but I think she enjoyed it quite a bit. Mark Twain

2. If there is a gap between heaven and earth in life, it will happen suddenly. Life is the greatest treasure, and I know how to choose the most precious jewels from this treasure.

3. The attitude of appreciation is sunny. This kind of mentality has a joyful heart and a feeling of joy. With this kind of mentality, look at the sky and see the heroes; look at the earth and see the spirits of the earth; look at the people. , people are diligent. With this kind of mentality, you will not believe that there will be dark days in the world and impassable roads on the earth.

4. The value of life is not to use time. It is measured by depth. Success in life does not depend on intelligence and opportunities, but on concentration and perseverance.

5. Life is like playing chess. If you make one mistake, you will lose everything. This is a sad thing; and life is not as good as playing chess. It is impossible to play another game, and you cannot regret it. Life is about trekking, life is about pioneering, and life is about fighting against suffering. If we can save future generations from suffering because of our suffering, that is our supreme happiness.

6. Love is the white sugar dispersed in the bitter coffee, which enables the suffering people to enjoy the sweetness of life. (Yang Ying)

7. To appreciate yourself, you must paint yourself into a painting. You can make green grass and red flowers grow on the picture, you can make the water flow gurgling, you can make the mountains and forests quiet, and you can let the sunshine gently illuminate this world. A person who can walk freely in his own spiritual world, whether he is rich or poor, happiness and confidence are always the image of him walking in the rolling world.

8. If you want to appreciate your own value, you have to add value to the world. Goethe

9. Those who conspire to frame others will be the first to suffer misfortune. Aesop

10. The reason why virtuous people are virtuous is that they are not tempted enough; this is either because their lives are monotonous and rigid, or because they are focused on one goal and have no time to look around. Duncan

11. Only by appreciating can you appreciate, understand, fill your heart with sunshine, and let your thoughts fly into the future, and the ability to appreciate needs to be improved in learning and appreciating

10 2. Love is the fragrance of flowers floating in the sky, making embarrassed people feel the warmth of the world. (Xu Ting) Love is an oasis in the desert, giving long-distance travelers a moment of spiritual rest. (Ma Qiaosheng)

13. Human beings are given a job, which is spiritual growth. Leo Tolstoy

14. Generally speaking, a person who is good at appreciating others must be a rich person; a person who is appreciated by others must be an outstanding person. (Chinese poet) Wang Guozhen

15. Love is a drop of light rain in spring, which makes lonely people enjoy the nourishment of the soul; love is a clear spring with tears flowing in the summer night, so that the hot and cold people can not feel the pain. Those who sleep well appreciate the poetic tranquility.

16. Love is a crescent spring flowing in the desert, allowing people with dry minds to gain spiritual sweetness; love is a road sign erected in the forest, allowing people who are hesitating to see the future. Bright

17. Appreciating yourself will make you become generous and open-minded. In this world, the person who can control your mood the most is actually yourself. Life is alive, grass and trees are in autumn.

Only when you can truly be calm can you slowly bring life to every ordinary day, can you look at yourself with a clear head, can you regard some gains and losses of fame and fortune as passing clouds, and can you do what you want and can do. matter.

18. Praise, like gold and diamonds, is valuable only because it is rare. Samuel Johnson

19. How similar mothers are all over the world! Their hearts are always the same. Every mother has an extremely pure heart. Whitman

20. Love is a plum blossom that blooms in the middle of winter, making the weather-beaten people feel the tenacity of life; love is a sun that shines in early spring, making the mentally depressed people see that life is of beauty. (Li Haiming)

21. Appreciation: The root of appreciation lies in the difficulty of perception. Quotes about difficulties

When facing difficulties, there will always be inexplicable sadness and feelings. There is nothing you can do, but you must endure it and believe that you will always overcome it.

Time has gradually taken away the frivolous and frivolous youth, and gradually settled the self-awareness of warmth and warmth. A hero is someone who gives his best to anything, from beginning to end, without any distractions! Some people’s names are not just a combination of words, but a mood accumulated over time. Because they understand, they always forgive. Sometimes one sentence can make people happy for several days, and sometimes one sentence can make people sad. For a long time, everyone has a castle in his heart, where a lonely person lives. Whenever he encounters difficulties, sometimes someone else's affirmation can make him brave enough, even if he has more thoughts and can't speak out...

Brothers, if you get along well it’s like Water Margin, if you don’t get along it’s like Shanghai Beach. Best friends, if you play well, you will be Little Times, if you play poorly, you will be Legend of Zhen Huan. This man has a dream of Red Mansions, but he always lives in the world of Water Margin. He wants to make friends with some Taoyuan brothers from the Three Kingdoms, but he always encounters the monsters and monsters in Journey to the West. As the saying goes, brothers are like siblings and women are like clothes. This is a saying that many men talk about and think it is the golden rule for making friends and falling in love. In fact, they don’t understand. You know many people. How many of them can help you? What's awesome is that it's not how many people you know, but how many people know you when you are in trouble. There is a truth about brothers and friendship. People who eat and drink together all day may not be able to help you at critical moments. I will definitely be able to help you at the critical moment. The icing on the cake is not necessarily true friendship. Helping you in times of need is the most valuable thing. Make friends with quality, not quantity. A cart of potatoes is not as good as a luminous pearl, and a group of cunning friends is not as good as two or three confidants.

Such is life. Tired? tired! Stressful? big! Why don't you let go? Can this be let go? Who says you can give up when you are tired? Give it a try... Therefore, giving up is more difficult than persisting. If you give up, you will definitely be thrown to death. Only by persisting can you make it possible to climb up! If you make a choice, stick to it!

If you encounter difficulties and it is useless to escape or cry, then face them head-on. Turn suffering into motivation, accumulate strength, and then stand like a tree that will not shed tears.

Life is like a small boat sailing on the turbulent sea. The wind and waves are strong and there are many setbacks. Every wave may be a trap, a whirlpool, or a circuitous valley. There will also be numerous storms. Will you successfully sail to the other side? If you want to succeed, you must use struggle as a sail, hard work as an oar, fight against wind and rain, and move forward bravely. We also need to rely on six words: persistence, hard work, and struggle. You must dare to fight and never give up. There is a saying: Eat the bitterest of hardships, and you will be the master of others! Some people simply lose confidence when they encounter difficulties and setbacks. gave up. Naturally it failed. And when some people encounter difficulties and setbacks, they choose the latter - have the courage to fight! He stood up amidst countless setbacks and storms! Finally he succeeded! Those losers who give up when encountering difficulties may think they are so smart! But I think they are extremely stupid.

Being a person must be thick, generous, and pure. You must have concentration on your career, be graceful when criticizing, be warm toward your friends, and have a sense of right and wrong. To be a person, you must have ambition, and to do things with confidence and integrity.

Rely on quality, establish a business through diligence, and conduct yourself on moral character. In the face of difficulties, let yourself take responsibility first, in the face of honor, let yourself step aside, and in the face of danger, let yourself break through. Do not be flattering to your superiors, do not harm your peers, do not be hypocritical to your subordinates, and do not be selfish to yourself.

In the face of difficulties, all tears and helplessness are manifestations of cowardice. Only those who have truly experienced difficult times can talk about every detail of those days calmly. The most painful experiences in life cannot be told or written, and those that are told are just insignificant!

Only by making yourself strong enough will you not be at a loss when encountering difficulties, and will you not be unable to help your brothers when they are in trouble!

Everyone gets tired, maybe because of the heavy responsibilities they bear, maybe because they are unwilling to pay a salary that does not match the workload, maybe because they are tired of dealing with various interpersonal relationships... When you are very tired, very tired When you do it, close your eyes and take a deep breath, telling yourself that you should hold on. Because God will only give us obstacles that we can get through. Don't deny yourself easily, who says you are destined to fail, who says you don't have a bright future. You never know what surprises fate will give you. Only hindsight will be known about tomorrow. Before everything gets better, we will always go through some unhappy days. Don't give up on a period of persistence just because of a few flaws and difficulties. Maybe it takes a long time, but it returns to the same place. But don't regret, don't complain, if you don't turn around, you will never know where you are.

You know, there are always more solutions than difficulties.

When encountering difficulties, I always like to look in the direction of your imagination and put my hand on my heart. Tell yourself: You are watching me, and you encourage me with your bright eyes. As long as I overcome this difficulty, I will get your most beautiful smile. I have always believed that from now on, I have nothing to fear!

"If you work for life, how can you give up life for work." Relatives are not natural lovers, and relatives are not natural creditors. When everything is fine, don't be bold. When something goes wrong, don't be courageous. They are all insatiable desires and do not test people's desires. This is the most correct way to deal with things. On the road to success, you will either die or be injured. The world is like a giant claw machine. I just want you through the glass. Cheers to our rare pure feelings that start with dopamine instead of hormones. Getting up is more difficult than a bearer lifting up a sedan chair, and going to work is more painful than a filial son going to the grave. Rather than blindly working hard, it is more important to improve the efficiency and ability of work. Although life is a piece of cake, we still have to sing and advance. Although the road to growth is still there Roses have thorns, but nothing can stop a strong heart——Ode to Joy

Don’t complain about the difficulties of things if you don’t work hard.

Life is like crossing a river. If you get hit by a stone and get hurt, you kick the stone and blame the stone for the bad thing. Then you will only think that the stone is harder than you imagined. , still cold. If you take a positive attitude, look for the reasons from yourself, and use stones as stepping stones for you to pass the river smoothly, you will find that hard and cold things will become your stepping stones. For example, in life, you will encounter many things that you think are difficult and hear words that you think are unpleasant... However, if you treat it positively and find the reasons from yourself, those negative things will become your persistence. The motivation to go on will allow you to gain a lot from it.

Although you and I can't find the same topic, but I like you, and I don't know why. I feel like I just really like you, and I know you won't do it all at once. Promise me. I just hope that you can come to me when you are in trouble and let me do my best to help you; come to me when you are sad so that I can give you a shoulder. I don’t expect you to agree to me all at once, but I don’t expect you not to reject me so that I can continue to like you. No matter who you end up with in the future, I will wait for you.

Even for a lifetime!

I want to overcome all the difficulties and obstacles together, but we are different, although we all have the same ideals

I know how some of you feel. But I want to say something. Although you seem to be comfortable and worry-free now after receiving the blessing of others, once you leave others, you will feel comfortable and worry-free. How do you survive? In the ancient times, there were constant natural disasters and countless ferocious beasts. You can't live relying on others forever, right? It is good for the human race to be reborn, but it does not mean that reborn people should be cowardly. You must know that the sky is strong, and a gentleman is constantly striving for self-improvement. Only by relying on your own hands, facing difficulties and defeating them, can you one day become strong. There can be a place for my human race on the earth! ---- Wuyou's "The First Nerve of the Ancients"

Getting up is more difficult than a bearer lifting up a sedan chair, and going to work is more painful than a filial son's visit to the grave ---- Anai's "Ode to Joy"

She never sheds tears easily and smiles as much as possible. If you smile to the world, the world will smile to you, but gradually you discover that no matter how hard you laugh, there will always be difficulties and pain. With you. ----Luo Qing's "I Heard Love Comes Back"

When an ant crawls on the ground, no matter how small the stone is, it is a huge obstacle; if it is an elephant, the stone is too small, and only the mountains are obstacles. ; If it is an eagle, it can easily fly over any mountain, no matter how high it is. People with height will have no difficulty because walking heights are different. What we need to practice is how to improve our height. When our hearts are big, things will be small! Life is a self-cultivation, with only a starting point and no end. You are always on the road and live every day to the extreme.

For those who like to make excuses, others are the best scapegoats, family background is the best proof of poverty, difficulties are the best shield, family is the best refuge, and tomorrow is the best Good struggle day. No talent is the best mantra, no money is the best motto, no opportunity is the best synonym, no time is the best avoidance card, and no conditions is the best conclusion. ---- Belonging to Light

Growth may mean having the courage to overcome difficulties when facing them, the courage to try again when facing failure, and the courage to figure things out when facing confusion.

Susceptibility to drug or alcohol addiction also depends on historically emerging abnormal conditions. Susceptibility to alcohol addiction has a strong genetic influence, but is at best a moderate problem until drinks containing at least a few percent alcohol are regularly available. These genes may have caused no problems at all until agriculture took off and the brewing industry found yeasts that could tolerate high concentrations of alcohol. Searching for alcohol addiction genes may prove fruitless. There may be many genes on different chromosomes, and their combined effect makes a person susceptible to alcohol addiction. Some of these genes may have some beneficial effect. For example, the tendency to persevere in the pursuit of a desired goal despite the odds, or the tendency to respond to stimulation of certain brain areas can be greatly enhanced, as some scholars might hypothesize that people who abuse drugs have a genetic defect. The factor may also be just one of many examples of genetic derailment. ----"Why We Get Sick"

If you really want to have a healthy and ideal body, your goal should not be "how to lose weight", but should pursue "a life without getting fat" . There are only three key points in "life without getting fat": 1. Develop eating habits that do not make you fat; 2. Do more activities to increase energy consumption; 3. Build a body that uses a lot of calories in daily life. Just like this, it is actually very simple and not difficult at all. As long as you change your living habits a little, everything can be implemented. As long as you continue to follow these steps, you should be able to slowly approach your proper weight on your own. In other words, "reminding you not to get fat at all times" can finally achieve the "lost weight" that most people want. The purpose of "fat-free life" is not just to lose weight and lose weight.

---- Takeshi Kurihara "I will never be fat again in this life"

Remember to keep the mind calm in difficult moments. When encountering difficulties, remember to keep calm. ----Horace

"Be prepared at any time, and you are not afraid of being buried." Because you are prepared, no matter what difficulties you encounter in the future, you will be able to work together and solve them easily! -- -- "The Brilliant Era of the Post-Rookie"

Dont obsess over the way of lifes problems. Don't be hit by the little difficulties in life. ----"Inside Out"

A person can overcome no matter how difficult it is, it's because you don't work hard.

A person's life cannot be smooth sailing. There will always be difficulties, big and small. I am grateful to those who have helped me. They are all noble people in my life