Dermatologists in the United States believe that lack of sleep will lead to a decrease in blood flow to the face and skin. Lack of sleep and poor sleep quality will make the skin dull and dull, and the originally wet face will soon dry up. Conversely, a substantial and high-quality beauty sleep will make you wake up and find yourself radiant and radiant. Skimming sleep will make your skin look dull and lifeless, so you spend a lot of money on skin care products. Isn't it a bit of a loss?
After sleeping less or sleeping all night, you will find dark circles or bags under your eyes. Ensuring adequate sleep is itself a means to reduce eye edema. This matter, we also said in a special article about bags under the eyes and dark circles before. Maintain adequate water intake during the day and reduce salt intake; Raise your head with a slightly higher pillow at night, which helps to reduce the puffiness of your eyes. Adequate and high-quality rest can gradually reduce the dark circles caused by sleep problems, because when there is insufficient sleep, the blood flow is not smooth, the skin around the eyes becomes thinner and the bags under the eyes become clearly visible. In addition, discoloration under the eyes may also be related to the increase of genes, age and melanin. If so, lack of sleep will make your dark circles worse.
Hair loss, hair breakage, injury and even hair growth are all related to the time and quality of sleep. Hair follicles (where hair grows) get nutrients, vitamins and minerals from the blood stream. Therefore, when we don't get enough sleep, the local blood flow decreases and the hair is short of food, so it becomes fragile and difficult to grow. At the same time, lack of sleep will also lead to increased stress, which in turn will lead to an increase in the hormone cortisol, and the final result is likely to be hair loss.
There is a simple reason. When you are tired and sleepy, a series of subtle changes will also take place in your facial expressions. For example, many people tend to frown or hang their mouths unconsciously. When people say you look tired, that's probably what you look like. Red blood, puffy eyes, dark circles, drooping eyelids, pale or dark yellow skin are all signs of exhaustion.
Do some fitness exercises according to personal preference or physical condition before going to bed, but do what you can, and don't be overworked, such as walking and yoga.
Wash your face with water around 36 degrees Celsius before going to bed, or take a comfortable hot bath.
To keep the air circulation in the bedroom, clean the room every day, so that the air is fresh and pleasant, moist, and there is a sleeping atmosphere.
Do facial massage before going to bed. First gently wipe your nose with your thumb and forefinger, and then gently wipe it from both sides of your nose and the middle of your forehead with your forefinger and middle finger.
Rub some skin care products on your face before going to bed, such as lotion, to avoid dry skin.