People with sparse hair should not only care for their hair externally, but also see if they have a partial eclipse. Diet largely determines the problem of hair quality. If they lack the intake of these foods for a long time, it is impossible to solve the problem by caring for their hair from outside.

☆ People with sparse hair generally lack iron.

Usually eat more foods with high iron content, such as black fungus, black beans, kelp and tree roots. Food should not be too salty, and greasy meat should be eaten less.

☆ Shampoo can be done once a day or two, not too often.

☆ Massage the scalp more and press the scalp with your fingertips to promote blood circulation in the head.

You can use silk pruning essence twice a day to supplement and regulate hair quality, promote new hair growth, prevent hair loss, and persist in new hair growth for one month.