1. Practice three nines in winter and three volts in summer.

2. The eyes should be clear, the feet should be clear, and the steps should be like a cat's shape.

3. Martial ethics is more important than mountains, but fame and wealth are less important.

4. One inch is longer and one inch is stronger. It is difficult to defend against those who attack hard.

5. Fall is like a nail, progress is as fast as the wind.

6. The shot flies back like an arrow, and it is too slow to burn your fingers.

8. If you don’t have a strong waist in boxing, you will not be good at it when you are old.

9. If a word of reason is not heavy, ten thousand people cannot bear it; if a martial artist is unreasonable, if he is highly skilled, it will be difficult to convince the crowd.

10. It’s all nonsense when you can’t reach your eyes.

11. It is better to be broad-minded than to be broad-minded.

12. A master visits his apprentice for three years, and an apprentice visits his master for three years.

13. When your eyebrows move, your heart will move, and your shoulders will move with all your strength.

14. Zaozi has practiced well and has the upper hand in beating people.

15. The real person does not show his appearance, and the real person does not show his true appearance.

16. Practice martial arts in peacetime and be able to defend yourself in emergencies.

17. When practicing boxing, practice the pile first, and the big top will increase your strength.

18. Look at your hand with a single sword, look at your hand with a double sword, and look at your top hand with a big sword.

19. The disease is getting worse, but it is too late to catch it.

20. If you don’t practice boxing, you will be in vain.

21. Practice strength in winter and muscles in summer.

22. Warriors respect each other.

23. It is better to have the muscles grow an inch longer than to have the flesh become thicker.

24. Lowering your head and leaning over your waist indicates that your academic skills are not high.

25. Nine out of ten are blown, and the remaining one is returned to Hu Le.

26. Treating the impossible as the law and treating the infinite as the limited is the highest state of martial arts.

27. Practice strength in winter and muscles in summer.

28. Don’t pass on your skills lightly and don’t let them out in a hurry.

29. One force can defeat ten enemies, one skill can overcome hundreds of clumsiness.

30. Martial arts practitioners should be determined, and nothing can be accomplished without ambition.

31. When a teacher meets a teacher, he is quick to meet but late to meet.

32. Be careful and the world will go wrong, but you will not be able to move forward if you are reckless.

33. Continuous steps, attack forward, and gain the upper hand with clever flying kicks.

34. Traveling all over the world, we are one family.

35. We are both strangers in the world, but we are still on a blind date without knowing each other.

36. If the heart is upright, the fist will be upright, and if the heart is evil, the fist will be evil.

37. Literature is based on the heart, and martial arts is used to observe virtue.

38. Show no mercy and show no mercy.

39. Only when you reach your hands and feet can you get the mystery.

40. People with good skills are bold, and those who are bold are more talented.

41. God is worthy of your hard work, and wonderful things come out over time.

42. If you cannot withstand the wind and rain, you cannot be called a hero.

43. A teacher’s body is as precious as gold, and if you hold four taels of it, it’s still half a pound.

44. Put the heavenly cover in front and the purple gold crown in the back.

45. Boxing Zen is as follows: force and love should be the same, focus on defense and follow attack, and abstain from thoughts of killing.

46. When practicing martial arts, you must first cultivate your morals. Higher virtues will lead to higher skills.

47. If you lack an inch of strength, you will not be able to run over a foot.

48. If one’s hands are weak and one foot is weak, one must have stolen his skills.

49. There is no need to be busy in the short term, and there is no need to delay in the long term.

50. Three punches are not as good as one cubit, and three cubits are not as good as one finger.

51. To practice amazing skills, you must work hard.

52. Practice the muscles, bones and skin externally in one breath.

53. As soon as the teacher reaches out his hand, he will know if there is something there.

54. It is not difficult to get things done if the fire is strong and the firewood is not wet.

55. There are no abnormalities in the hands and feet. Boxing skills must be divided into different disciplines. Shaolin Wudang is ultimately boxing. The inner family and the outer family are always one family.

56. Look first and take a step, then look and reach out.

57. The two arms are like fans, and the law comes from the hands.

58. Use combo moves inside the circle and move around outside the circle.

59. The spear will not pierce the stone arch, and the escort will not call the copper city.

60. Baji, Baji, feet never leave the ground.

61. Put your fingers out on the center line and hit the wheel without breaking the point.

62. The technique is convenient and the footwork is light and firm.