Anti-inflammatory pioneer: the Mediterranean coast is rich in fish, which makes eating fish often one of the characteristics of the Mediterranean diet. It is generally believed that eating fish can make people smart. This has not only been confirmed by research, but also pointed out many health benefits of eating fish in recent years. The study of Harvard University and Watson University 16 years found that if the elderly over 65 eat fish twice a week, the average mortality rate will be reduced by 27% compared with the general population, and the mortality rate of coronary heart disease will also be reduced by 40%. Japanese famous doctor Koichiro Fujita also said in the book that a Dutch study found that eating fish can not only make people live longer, but also activate the brain and avoid depression and dementia. (Editor's recommendation: Eat more fish, and the chance of suffering from Alzheimer's disease will be reduced by 5 times! As long as you pay attention, the incidence of colorectal cancer in Taiwan Province Province has soared in recent years, and eating fish can also effectively prevent it. According to a study published in JAMA Internal Medicine, compared with meat eaters, the incidence of colorectal cancer is reduced by 22%, and even by 43% for those who eat more fruits, vegetables and fish and have good living habits. If you don't like fish, you might as well add some fish oil. Fish oil is called "vascular scavenger", which also has a good effect on brain cells, other chronic diseases and even cancer. Nephrology expert Jiang Shoushan reminded in the book that patients with chronic diseases such as heart disease, hypertension and hyperlipidemia must consult a doctor before taking fish oil to avoid side effects. (Editor's recommendation: Eating fish every week reduces the risk of cardiovascular disease by 40%! How to eat an article? Anti-inflammatory elements: Salmon, mackerel, saury and other green-backed fish are rich in DHA and EPA, which are the most representative ω-3 unsaturated fatty acids. After entering the human body, it can be transformed into hormones that promote anti-inflammation, help blood vessels to diminish inflammation and prevent cardiovascular diseases. Fruits, vegetables and nuts also contain omega-3 unsaturated fatty acids, but they can only be absorbed after being converted into DHA and EPA, and the conversion rate is even less than 5%. Therefore, Dr. Kang Jingxuan, director of the Nutrition Research Center of Harvard Medical School, thinks that eating fish or supplementing fish oil may be a better way to ingest DHA and EPA. Kang Jingxuan's works suggest that if you want to eat fish to supplement DHA and EPA, you must pay attention to: it is best to choose natural seafood; Remove the skin, viscera and surface fat of fish, leaving no oil of fried fish, reducing the chance of eating heavy metal pollutants; Avoid frying at high temperature and destroy nutrients. These three kinds of people should eat more fish. Iwata Yamauchi, a Japanese expert in traditional Chinese medicine dietotherapy, believes that people's skin and physique should not eat right meat, otherwise there will be various symptoms when the skin and body are unbalanced. She said that if it meets the three symptoms of dry eyes, dry skin, blocked hair follicles, acne, bad complexion, PMS and severe dysmenorrhea, the body is telling you to eat more fish! People with dry eyes and dry skin, such as sardines, saury, mackerel and salmon, are rich in unsaturated fatty acid DHA, which can maintain blood vessel elasticity, improve blood circulation and transport nutrients and oxygen to skin cells through microvessels. In addition, DHA accounts for 40% of fatty acids in retinal cells, and eating more fish can also protect the eyes from degeneration. Many people who love to eat meat have oily skin, because the fat of meat is easy to coagulate in the body and will attach to blood vessels, which will lower the skin temperature and become the murderer of hair follicle blockage and acne. In contrast, fish fat is unsaturated fatty acid such as EPA or DHA, which helps to smooth blood and make skin look natural and good. People with oily skin might as well eat less meat and more fish! For those who suffer from PMS and severe dysmenorrhea, anchovies, mackerel and other herring are rich in vitamin B6, which can help to metabolize estrogen and have the function of restructuring hormone balance. In addition, primary dysmenorrhea with dysmenorrhea is generally considered as muscle spasm caused by excessive prostaglandin secretion in uterus. A large amount of EPA in herring can inhibit the formation of prostaglandin and effectively relieve menstrual pain and premenstrual discomfort. Buy anti-inflammatory drugs: the Mediterranean coast is rich in fish, so eating fish often has become one of the characteristics of the Mediterranean diet. It is generally believed that eating fish can make people smart. This has not only been confirmed by research, but also pointed out many health benefits of eating fish in recent years. The study of Harvard University and Watson University 16 years found that if the elderly over 65 eat fish twice a week, the average mortality rate will be reduced by 27% compared with the general population, and the mortality rate of coronary heart disease will also be reduced by 40%. Japanese famous doctor Koichiro Fujita also said in the book that a Dutch study found that eating fish can not only make people live longer, but also activate the brain and avoid depression and dementia. (Editor's recommendation: Eat more fish, and the chance of suffering from Alzheimer's disease will be reduced by 5 times! As long as you pay attention, the incidence of colorectal cancer in Taiwan Province Province has soared in recent years, and eating fish can also effectively prevent it. According to a study published in JAMA Internal Medicine, compared with meat eaters, the incidence of colorectal cancer is reduced by 22%, and even by 43% for those who eat more fruits, vegetables and fish and have good living habits. If you don't like fish, you might as well add some fish oil. Fish oil is called "vascular scavenger", which also has a good effect on brain cells, other chronic diseases and even cancer. Nephrology expert Jiang Shoushan reminded in the book that patients with chronic diseases such as heart disease, hypertension and hyperlipidemia must consult a doctor before taking fish oil to avoid side effects. (Editor's recommendation: Eating fish every week reduces the risk of cardiovascular disease by 40%! How to eat an article? Anti-inflammatory elements: Salmon, mackerel, saury and other green-backed fish are rich in DHA and EPA, which are the most representative ω-3 unsaturated fatty acids. After entering the human body, it can be transformed into hormones that promote anti-inflammation, help blood vessels to diminish inflammation and prevent cardiovascular diseases. Fruits, vegetables and nuts also contain omega-3 unsaturated fatty acids, but they can only be absorbed when they enter the body and are converted into DHA and EPA, and the conversion rate is even less than 5%. Therefore, Dr. Kang Jingxuan, director of the Nutrition Research Center of Harvard Medical School, thinks that eating fish or supplementing fish oil may be a better way to ingest DHA and EPA. Kang Jingxuan's works suggest that if you want to eat fish to supplement DHA and EPA, you must pay attention to: it is best to choose natural seafood; Remove the skin, viscera and surface fat of fish, leaving no oil of fried fish, reducing the chance of eating heavy metal pollutants; Avoid frying at high temperature and destroy nutrients. These three kinds of people should eat more fish. Iwata Yamauchi, a Japanese expert in traditional Chinese medicine dietotherapy, believes that people's skin and physique should not eat right meat, otherwise there will be various symptoms when the skin and body are unbalanced. She said that if it meets the three symptoms of dry eyes, dry skin, blocked hair follicles, acne, bad complexion, PMS and severe dysmenorrhea, the body is telling you to eat more fish! People with dry eyes and dry skin, such as sardines, saury, mackerel and salmon, are rich in unsaturated fatty acid DHA, which can maintain blood vessel elasticity, improve blood circulation and transport nutrients and oxygen to skin cells through microvessels. In addition, DHA accounts for 40% of fatty acids in retinal cells, and eating more fish can also protect the eyes from degeneration. Many people who love to eat meat have oily skin, because the fat of meat is easy to coagulate in the body and will attach to blood vessels, which will lower the skin temperature and become the murderer of hair follicle blockage and acne. In contrast, fish fat is unsaturated fatty acid such as EPA or DHA, which helps to smooth blood and make skin look natural and good. People with oily skin might as well eat less meat and more fish! For those who suffer from PMS and severe dysmenorrhea, anchovies, mackerel and other herring are rich in vitamin B6, which can help to metabolize estrogen and have the function of restructuring hormone balance. In addition, primary dysmenorrhea with dysmenorrhea is generally considered as muscle spasm caused by excessive prostaglandin secretion in uterus. A large amount of EPA in herring can inhibit the formation of prostaglandin and effectively relieve menstrual pain and premenstrual discomfort. Buy ingredients and save the fish you buy. It will be ready in two days. If it is to be frozen, it will last about three to six months. Usually, fatty fish, such as salmon, have shorter frozen storage time than fish with less fat. Kei Igarashi, a famous Japanese chef, also provided a way to preserve seafood: dry the fish in the cold storage and sprinkle some wine for sterilization. Or sprinkle salt, use osmotic pressure principle to remove water, and then put it in the refrigerator for cold storage. Frozen fish is not suitable for freezing, because it will destroy tissues and lose flavor after thawing. Shrimp, squid, octopus and other meats are tough and suitable for freezing, but they should be eaten within 2 to 3 weeks. When thawing, just put it under running water, then cut and classify it, and put the remaining seafood ice back into the freezer. As for fish, if it really needs to be frozen, it is more suitable to choose oily salmon; However, saury and sardine have low tissue density, so it is more appropriate to make fish balls after cutting and then freeze them. Pickling is basically fresh food that can be used immediately when you buy it home. Remove the perishable parts, sprinkle salt to remove water, and marinate with wine, soy sauce, miso, miso or distiller's grains, which is not only better preserved, but also more delicious.