The specific quotes on moderation are shared as follows:

1. Too much outdoor time and too little outdoor time will damage physical strength in the same way; too much and too little food will damage health in the same way; only moderation Can produce sustained physical strength and health enhancement.

2. Appropriateness in taking and giving away money is Oxfam, excessive and inadequate are squandering and stinginess. The two excesses of profligacy and stinginess, and in opposite ways, each have their own excesses and deficiencies; profligacy is too much waste and not enough to get, stingy is too much to take and not enough to waste.

3. Too much activity and too little activity will damage physical strength; eating too much and too little will also damage health; only moderation can produce, promote, and maintain physical strength and health.

4. Don’t eat when you are extremely hungry, but don’t eat enough to be full; don’t want to drink when you are extremely thirsty, but drink too much. Decline is the end of prosperity, and prosperity is the beginning of decline. If it is too strong, it will break; if it is too wide, it will be lacking. When the water is extremely clear, there are no fish; when people observe it, there are no disciples.

5. Necessary physical needs should still be ensured. Everything has an adaptive range. "Less than" is certainly not good, but "excessive" may not be perfect.

6. Since we are all mortals, it is better to keep friendship at a moderate level and not to interfere too deeply in each other's spiritual life. Only moderation can produce, enhance, and maintain physical strength and health.

7. Moderation is not moderation, but a wise attitude towards life. Golden Horse Silence is a virtue, silence is a kind of wisdom, silence is a kind of charm, silence is a kind of implicitness, silence is a kind of strength, a kind of temperament, and a kind of grace.