Do you know about Bobby jumping off a building? In fact, for this problem, many people only know the basic movements of Bobby's jump, but don't know its variations. Let me tell you something about Bobby's jumping. I hope I can help you.

Bobby jumps 1 changes 1: Push-ups jump more than Bobby.

This change is very simple, just do more push-ups when you do it!

Change 2: jump on your knees.

This change is to shrink your feet after you get up and jump (you don't need to really hold them with a bracelet! )

Change 3: Star-shaped ratio jumps.

This bobby jump is when you get up and jump, your whole body spreads radially.

Change 4: One-handed Bobby jumps

This bobby jump is the part of doing push-ups with one hand.

Change 5: One-legged Bobby jump

This change is to do push-ups with one foot.

Variation 6: Jumping box is better than jumping.

This change must be assisted by equipment. Prepare a box or mat with a certain height, and jump up when you get up.

Change 7: Pull-ups don't just jump.

This change is to do a pull-up when you push up.

If the handsome guys make all these seemingly simple changes for a round, they will immediately find that their buttocks have begun to hurt. Keep doing it, slowly increase the number of times, and soon you will find that your ass is getting deeper and deeper, and you can't stand up when you put on jeans!

Bobby jumping action variant 2 Bobby jumping action

1, squat down

Keep your feet about shoulder width apart, bend your hips and knees, bend your waist forward naturally, and put your hands on the ground in front of your feet.

2. Kick back

Support your body with your hands, and then use the strength of your hips to jump backwards to form a push-up posture.

3, push-ups down, the body close to the ground.

Keep your torso stable during the action, and don't bend over. )

Step 4 jump forward

When your feet bounce forward and return to the action like preparing to squat, you must make sure that your feet are flat with the ground, the weight falls on the arch of your feet, and the center of gravity is between your feet.

5. Vertical jump

Continue the action in step 4, get up and change to a squat position, and jump up vertically with your hips and hands.

5, landing buffer

Toe on the ground, pad the ground with a squat preparation posture, and keep your knees and toes in the same direction.