1. There are ten thousand reasons to give up, but only one belief is needed to persist!

2. If you are not dead, don’t treat yourself as waste.

3. Either sweat like rain or go home.

4. When you want to give up, think about why you started in the first place?

5. I have tried my best, and I have no regrets whether I succeed or not.

6. Only those who are cast with sweat and blood are real men.

7. If you quit midway, don’t come back - to those who give up

8. Only by working very hard can you look effortless.

9. Since you don’t have a handsome appearance, then try to have a body like a beast!

10. Holding on is heaven, giving up is hell!

11. Good figures are only reserved for those with perseverance!

12. Don’t be afraid of being blocked by thousands of people, but be afraid of surrendering. In the future, you will definitely be grateful to yourself for working hard now. No matter how difficult the road you choose, you have to finish it on your knees.

13. As long as you don’t give up, you will always be strong!

14. They laugh at you because you are getting better and better.

15. In every fat man’s body, there is a muscular man. Do you want to imprison him forever?

16. You need to work hard to have a girlfriend like this.

17. Fitness is the fairest thing in the world. You get as much as you pay.

18. Keep running to get closer to your dreams.

19. If you fall, you must fall on your own territory.

20. As long as you love it from the bottom of your heart, you will be the king wherever you practice.

21. When you can’t hold on, think of the disappointed eyes of your wife or girlfriend.

22. When your fitness has reached a certain level, there is no need to look at your face anymore!

23. Many people pursue results throughout their lives, but ignore this wonderful process.

24. If you stand still, you will always be an audience.

25. If I had to add a deadline to my passion for fitness, I hope it would be: ten thousand years!

26. It mainly depends on your temperament. Look at your uncle. How can you get your temperament if you don’t exercise?

27. If you are suffering more than them, then you have reason to give up.

28. If you want to give up, please leave quietly, because there is no farewell applause here!

29. Are you tired? Just be tired. Comfort is a dead thing.

30. You still need words to motivate you to keep fit, so you should go back and play in the mud.