1. Losing weight has not been successful, friends still need to work hard.

2. Who was it that said that I wanted to lose weight and be successful?

3. The biggest helplessness in this life is that I cannot put these things into practice. Fuck the comedians who scream about not getting fat all day long...

4. When we are strongest, it is usually when we have the worst life! Due to an unbalanced daily life, uncontrollable weight will inevitably result!

5. When my hair reaches my waist, I am ridiculed and ridiculed by others! There are so many beauties in the country who are laughed at like rats and insect demons, all because they look fat and are getting bigger and bigger. I asked: Teacher, how can I get rid of this? The teacher said: Eat bananas every day.

6. Do you often feel that another month has passed by unintentionally, and then you gradually regret it! So I believe that one day, if I eat less this month and move more, will I be able to lose a little weight? Everyone always complains about the torment of time when losing weight, but actually corrects the mental state, bites the bullet, and many months have passed!

7. Obesity is ultimately caused by growth hormone imbalance, not calorie imbalance. Specifically, using foods that are easy to digest and contain sugar will stimulate insulin secretion. These sugars will indeed make us gain weight, because the accumulation of fat will make us feel hungrier, so we eat more, and because we sit for long periods of time without moving, we are more likely to gain weight. ——Gary Taubes "Why do people gain weight?"

8. If you eat a scientific diet but are still overweight, you need to find out what you are eating too much. Are you addicted to overeating, where you like to eat more because you like the feeling of binge eating and drinking? Once you eat it gradually, you simply can't stop. Why do I keep eating subconsciously? When you lift the plug to your lips, are you thinking? What things confuse you? Or is eating a form of avoidance and you want to maintain that feeling?

9. Losing fat is not due to reducing calorie intake, but due to reducing the sugar intake that makes you gain weight. If you need to lose weight and metabolize fat, you need to control your sugar intake. You don’t need to care about how many calories you consume in a day. This brings us good news, that is, you should control sugar as much as possible. category, but you can continue to eat a lot of fat and protein until you are full. You don’t need to care about how much fat you eat, because if the level of insulin glargine in your blood is not very high, the fat you eat has no chance to be stored in body cells, and it will be metabolized immediately. You can I feel energetic and want activities more and more. ——Gary Taubes "Why do people gain weight?"