Ashtanga Yoga (Ashtanga Yoga), also known as Eight-branch Yoga, is a very ancient way of yoga practice. The so-called eight limbs are: temperance, observation, meditation, and breath adjustment. , awareness, concentration, meditation and samadhi, eight limb yoga needs to be exercised through smooth and continuous movements, which can deepen the practitioner's mental concentration. This yoga training focuses on strength, muscle endurance and flexibility, and requires a lot of physical energy. It is recommended that beginners lay a good foundation in yoga before trying it. Ashtanga Yoga - Muscle training that combines strength and flexibility? potentialhorse.info Origin of Ashtanga Yoga

Ashtanga Yoga was developed by Shri Tirumali, the father of Indian yoga. Krishnamacharya) passed it on to Sri K. Pattabhi Jois and then carried it forward. The school he established in Meso, India, has a history of more than sixty years and has cultivated many high-quality students. These student soldiers are also enthusiastic and continue to spread the knowledge they have received, making the traditional Ashtanga Yoga is fermenting around the world, benefiting thousands of practitioners. Master Joyce has written two classics of Ashtanga Yoga, "Yoga Mara" and "The Inheritance", both of which were written by him personally. He only left these two precious treasures during his lifetime, attracting the attention of millions around the world. Ten countries competed to translate it into various languages ??and publish it. Joyce has a famous saying: "Practice, practice, and everything will come." He told the public that after reading this book, we will understand that although the Ashtanga system he taught is laborious and complicated, it contains profound spiritual practice. On the left is Master Iyengar, and on the right is Ashtanga Yoga Master Sri K. Pattabhi Jois. They are both disciples of the Father of Yoga. ?total-yoga Ashtanga Yoga Classification

Ashtanga Yoga is divided into six series. The total program includes three stages: beginner, intermediate and advanced; advanced is divided into A and B. , C, and D levels, but the warm-up and standing postures at the beginning and the massage method at the end of each series are exactly the same. The main purpose of the most basic series in the first series is to seek healing. It starts with "Praying the Mantra" to allow the practitioner to pay tribute to the master and be grateful, and then perform Sun Salutations A and B five times each to warm the body. Then start a series of standing, sitting, twisting, backbending and inversion postures, using the spine to produce various movements in different directions to fully move every part of the body. Finally, the practice will end with the "Auspicious Prayer Mantra". What's special is that each massage method uses throat breathing and clear series movements to connect the next massage method, thereby producing beautiful flow and energetic results. Everyone's breathing rhythm is different, so it is completed A practice session takes about 90 minutes to 2 hours. Ashtanga yoga is a more difficult form of yoga. ?vivaacupuncture

Ashtanga yoga places special emphasis on breathing and abdominal energy, which is different from the abdominal breathing method of general yoga practice. Ashtanga yoga uses strong and beneficial throat breathing as its main practice, coupled with hand balance and inversion exercises. This kind of practice strengthens the Qi and energy lacking in Taiwan's traditional yoga practice that overemphasizes flexibility. However, due to the excessive amount of exercise, students with weak physical strength may not be able to bear the load. Therefore, it is recommended that people with exercise habits or those who have been doing yoga for a long time are more suitable. Otherwise, they may be out of breath during training and disrupted. Breathing during exercises and results in half the effectiveness of training.