Regarding the promotion of self-control, the key is to know and understand the harm that people can't control themselves. How can people live without self-esteem if they do whatever they want? How can anyone have dignity? People can't control their self-denial and self-denial, which is inhuman and full of crisis. If people are willful and don't care about things, life is a dream.
People's life is accompanied by the law of cause and effect, sowing an action will reap a habit; Forming habits will form character, and character determines a person's fate. We don't respect ourselves, bring disgrace to oneself. We are afraid of evil, complacent and learn from others. Always treat yourself with Tao, love others with courtesy, be kind, be cautious in what you say and do, be expensive but not arrogant, win without contradiction, be virtuous and be able to endure. Respect and diligence will achieve everything, and slowness and laziness will defeat everything. If an old friend is respectful and diligent, everything will be fine. If he is slow and lazy, everything will fail.
Lazy cancer, procrastination, low mobility and so on.
Are you such a person? You Shujun is like this.
I'm always caught up in procrastination, leaving a lot of things to deal with but I don't want to start working right away; Always clamoring to lose weight but never taking any action, or taking action but not insisting, until I stood on the scale, I began to doubt again and again whether the scale was broken; I can't help talking to my cell phone. What is terrible is that after a busy afternoon, I found myself doing nothing. What's more frightening is that I have been brushing my mobile phone. This may mean that there is a book gentleman, so to get rid of this behavior, recently a book gentleman found several books about improving self-control and shared them with you.
1 The author of Self-control is a psychologist. He had previously offered a course called "The Science of Willpower" for the continuing education program of Stanford University. Some people say that people who have participated in this course can "change their lives". Whether this course can really change your life or not, I believe that better self-control can really bring you a brand-new life. You think this book is really good. There is a paragraph about procrastination. When you start procrastinating, if you don't forgive yourself and start blaming yourself, there will be various negative emotions such as stress and anxiety. Then put it off a little longer. Put it off. If you don't know how to forgive your own small mistakes and delay, you will delay longer and longer, as long as you can, leading to greater mistakes.
2 "Energy Management" The book "Energy Management" scored 7.9 points, and the energy management methods in it made me understand a lot.
This book will tell you that it's not that you don't have enough time, but that you don't manage your energy well!
The amount of time per day is constant, but energy can be reserved and used flexibly. If you do it well, you can greatly improve your living and working conditions, and you can also improve your happiness index. Many people often feel tired because of lack of energy. In this case, if they want to pursue self-discipline, they will easily become masochistic. On the one hand, they will easily resist themselves and procrastinate when doing things. On the other hand, they will even force themselves to do things, which will easily lead to ineffective work, which in turn will lead to more depression and become a temptation to yield.
Regardless of time management or self-discipline, energy management is a skill that we must master and understand. In essence, it is to cultivate the habit of regular sleep, exercise and diet and maintain a better mentality.
Xiao Qiang's Promotion may be laughed at and considered as a comedy, but it is actually a book about time management. I have to say that this book is one of the few good time management enlightenment books in China, especially the story with Xiao Qiang's work as the main line. Easy to read, easy to enter the plot. This paper introduces some basic time management methods, such as pomodoro technique, four quadrants of important emergencies, etc., and the contents are more practical.
Although some scholars don't quite understand what pomodoro technique is, friends who want to know can take a look. In fact, books on time management can be found in many places, but some scholars think that this brother must be the first one to tell boring theories through one flesh-and-blood story like the author. In the past, most time management books were like textbooks when we were at school. I have always been so "aware, but I don't know why" and I don't know what to do according to these requirements. I didn't really understand this truth until I saw the story of Xiao Qiang.
Do you have the same confusion as You Shujun, and don't know how to improve your self-control? Then you can read these books. You Shujun has read all these books these days. If you have the same trouble, you can discuss it with you Shujun, or you have a better book about this kind, you can share it with you Shujun, she is waiting for you here!
Improve self-control and recommend Zeng Guofan's letters, which is an indispensable set of books for running the army, politics, scholarship, housekeeping, financial management, handling affairs and making friends.