Small S has always been a spokesperson for a good figure. Previously, it was said that she had threatened to lose weight or die. She later clarified this statement on Weibo, saying that she had never said this sentence, and claimed to advocate healthy weight loss.

Small S once said that female stars really need to do some body management if they want to take on acting jobs. For example, in order to be a guest at Jolin Tsai’s concert, she hopes to look better than Jolin Tsai on stage. One year older, during her weight loss period, she did not drink alcohol or eat any starch. As for lunch and dinner, she only cooked the ingredients with water. So what is her method of losing weight?

1. Three meals are indispensable for weight loss. You must eat three meals a day. If you don’t eat, the metabolic function of the body will decrease. When you are hungry, you will want to eat. Once you can’t control it, Overeating will result if you live there. Breakfast is a very important day's energy. The day's energy and breakfast intake are inseparable.

2. Vegetables are indispensable during weight loss. Whether you want to control your weight or keep fit, green vegetables are indispensable. To eat green vegetables, you must cook them in a way that requires less oil and less salt. This is what Xiao S usually chooses. It's all water, just boil it. 3. The order of eating for weight loss is also very important. For example, it is best to eat with soup, vegetables, rice, and meat. If you eat according to the above standards, you will consume much less meat and carbohydrates. With reasonable exercise, you can lose weight. Success,

4. Losing weight is inseparable from exercise. No matter what weight loss method you adopt, if you want to lose weight effectively, you must move your legs and exercise. It can not only exercise the body but also consume excess body fat. Fat promotes metabolism and can also help you maintain a slim figure, thereby achieving the purpose of losing weight. In general, everyone has their own way to lose weight. If you don’t pursue other people’s ways of losing weight, you can find a way to lose weight that suits you, such as doing weight loss exercises, yoga, jogging, brisk walking, etc. Of course Losing weight is indispensable for diet control. Be careful to quit puffed foods and focus on light meals. This will be more conducive to successful weight loss.