Like the perseverance of the moon, the rise of the sun, the longevity of the Nanshan Mountains, never rising or falling, like the luxuriance of pines and cypresses.

——"Poetry·Xiaoya·Tianbao"

In daily life, eating wisely and keeping the cold and heat appropriate will benefit the body and longevity.

——"Guanzi: Interpretation of Situation"

Those who enjoy easy life often live long, and those who worry about danger often die young.

——"Xunzi·Honor and Disgrace"

The spirit is at peace with the body, and the life is long.

——"Lu's Spring and Autumn Annals"

The period of growth and contraction is not only in heaven; the blessing of nourishing happiness can lead to eternal life.

——[Three Kingdoms and Wei] Cao Cao's "Stepping out of Xiamen Xing·Gui Suishou"

Self-quieting one's mind prolongs one's life, and one who seeks nothing but nothing can increase one's spirit.

——[Tang Dynasty] Bai Juyi's "Don't Go Out"

Breathe the essence and nourish the spirit, and nourish the elixir and heart qi to nourish the body. Someone who learns this technique will become immortal.

——[Tang Dynasty] Lu Yan’s "Quatrains"

People have no worries, so they live longer.

——[Song Dynasty] Zheng Boqian's "Taiping Jing"

I wish I had gray hair, why worry about looking for gold.

——[Song Dynasty] Dai Fuxu's "Looking to the South of the Yangtze River"

People can benefit from it in their own dosage, be frugal and indifferent, and have long-term principles, which can maintain longevity.

——[Song Dynasty] Luo Dajing's "Helin Jade Dew"

If you are frugal and not greedy, you can live longer; if you are extravagant and ask for too much, you will end up suffering.

——[Ming Dynasty] Long Zunxu's "Eating Gentlemen's Words"

Longevity is not just for living.

——Zang Kejia's "Spring Festival Speech"

There are two things that can really make you live longer: a peaceful heart and a wife who loves you.

——[UK] "Strange Experiences" by Thomas Delony

Being healthy and living a regular life can prolong your life. Living without restraint often shortens life.

——[Spain] Cervantes' "Don Quixote"

Be calm and cheerful while eating, sleeping, and exercising. This is the best way to prolong your life. motto.

——[UK] Francis Bacon's "On Health"

Only by controlling appetite can one live a long life.

——[UK] Benjamin Franklin's "Almanac of Proverbs"

Longevity is almost everyone's wish, but living a satisfactory life is the ambition of a few people.

——[USA] Langston Hughes "The Secular Monk"

Restrained eating can prolong life, while indulging appetite can shorten life.

——[Mexico] Fernandez "Don Catlin"