Scrambled eggs with Toona sinensis
material
6 eggs, Toona sinensis 100g, a little chopped green onion. Seasoning salt 1 tsp, a little sugar, 2 tsp salad oil.
working methods
1. Toona sinensis is washed with clear water, then hard roots are removed, water is drained and cut into fine powder.
2. Beat the eggs into a bowl and mix well.
3. Add salad oil to the hot pot, add eggs, stir-fry into large pieces, add Toona sinensis and stir well, add refined salt, stir-fry sugar quickly, and pour oil out of the pot.
Material replacement
The raw material can be shredded chicken instead of eggs, which is called fried shredded chicken with Toona sinensis.
Taste change
Remove the sugar from the seasoning and add peanuts and pepper oil, which is called fried osmanthus buds.
Efficacy:
Toona sinensis has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in vitamins, carotene, iron, phosphorus, calcium and other nutrients. Chinese medicine believes that Toona sinensis is bitter, flat and non-toxic, and has the effects of appetizing, refreshing, expelling wind and removing dampness, stopping bleeding and benefiting qi, and removing fire and detoxification. If you have symptoms of headache and dizziness in your life, you can boil Toona sinensis water and drink it, which can effectively relieve the symptoms of headache and dizziness. It can also supplement a variety of rich vitamins to the human body.
The above is the classic practice of scrambled eggs with Toona sinensis. Have you learned? This dish is not only simple but also nutritious. Eating Toona sinensis regularly can clear away heat and detoxify. Relieve headache symptoms and increase everyone's appetite.