You can't change the environment, but you can change yourself! Pan Zhenshan, Department of Psychiatry, Luoyang Fifth People's Hospital
You can't change the facts, but you can change your attitude;
You can't change the past, but you can change the present;
< p>You can't predict tomorrow, but you can grasp today;You can't extend the length of life, but you can determine the width of life;
You can't control the weather, but you can Change your mood;
You can't choose your appearance, but you can show your smile.
How to live a happy life. Life is limited. How can you live happily in a limited life? ?
Fox said: "As long as you have enough love, you can become the most influential person in the world." It seems that love and warmth are one of the ways to live a happy life.
Feng Jicai said: "To move others is to enjoy oneself and enjoy the best part of one's own soul. The highest state of love is to love others, and the highest state of love is to love the world." Any negative emotions can only be related to love. Contact is like ice and snow that melts easily when exposed to sunlight.
A person will encounter many things in his life. After all things pass, they will be our experiences, and experiences are our wealth. If we are always grateful when we encounter things, then our life will be very happy. Gratitude is also a kind of love and is the second way to live a happy life.
The reason why children live a happy and worry-free life is because they are always full of curiosity. If you don’t want to live a boring life, then bring more curiosity into your life, and you will discover the mysteries of life. Able to realize human potential. Having childlike curiosity is the third way to live a happy life.
Don’t shake your confidence easily at any time, and be more confident in doing things. Faith is the fourth way to live a happy life.
You must maintain a happy mood when encountering problems. Even if you encounter unhappy things, you must learn to transform your emotions. Only when your heart is happy will a real smile appear on your face. People should live a truly happy life. True happiness is the fifth way to live a happy life.
Life lies in exercise. Exercise can enhance our physique. Good health can generate vitality. Only with vitality can we cope with various problems encountered in life. People should learn to cultivate vitality. Vitality is the sixth key to a happy life.
As a person, you should reflect deeply and always think about what you can do for others. If you want to live a happy life, you should know that the secret of life is to give, not to take. Giving is the seventh part of a happy life.
If you know how to live a happy life, it is not difficult to live a happy life. When you encounter things, you should do it: respond to things as they come, and be quiet when things go.
A cessation of mind and thought will eliminate true wealth and honor, and selfish desires will eliminate the field of true blessing. This is the person who is truly blessed.
Happiness is a kind of thought. If you think happily, you are a happy person; happiness is an emotion. If you know how to control your emotions, you will be on the happy side. Happiness is also a kind of happiness. Personality; some people are born pessimistic, and it is difficult to pursue happiness; some people pursue too complicatedly, but rarely give up, and are overwhelmed by too much happiness. However, happiness and pain will end together, but as long as you learn to be happy , once a person is open-minded, happiness will follow.
Happiness is a process, and the process is beautiful. Appreciating the process is to taste life and taste happiness. However, the state of happiness has high and low levels. The happiness gained from work is like enjoying the bright sunshine, shining everywhere. Full of its light, the happiness gained from giving is also like a tragic song, singing about hard work, maturity and ideals. These are all high-level happiness. Compared with the insatiable happiness, there is a huge difference.
To survive in the real society, we must learn to be happy. Read, listen to music, and take a walk to calm your heart. A quiet and down-to-earth mind is also a source of happiness. To learn to be happy, you must also learn to accumulate. "Only by enduring hardship can one become a master." Some ancient sayings are still true today. However, there is sweetness first and then bitterness. "If you are young and don't work hard, you will be sad when you are old." If you don't work hard and just want to enjoy and squander, then old age is really bitter. Therefore, we cannot give up the happiness of a lifetime for the sake of temporary happiness.
Happiness is different from happiness. Happiness is "a favorable destiny and smooth circumstances", while happiness requires us to actively pursue it. The happiness obtained through pursuit is sown through hard work, so it is a kind of "fruit", a kind of "fruit" that belongs to "you will reap melons if you sow melons, and you will reap beans if you sow beans". However, when the fruit of happiness is harvested, do not get carried away. . Happiness is like the spring breeze, which makes people feel comfortable. But if the happiness is too much, it turns into a hurricane, or even turns into a "storm", and then there will be extreme joy and sorrow.
What Pan Zhenshan said, I hope it can help you, we must all learn to change ourselves^