How to draw the handwritten newspaper of like eyes's eye protection knowledge

1. How to draw like eyes's eye-protecting handwritten newspaper

1) Correct reading and writing posture: when reading or writing, the best distance between eyes and books is about one foot.

Therefore, the height of the table and the chair should be properly matched, and the high chair and the low chair and the high table are not conducive to the health of the eyes. Don't tilt your head when writing, and don't read books or newspapers while walking, riding or taking a boat.

(2) The reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, which is easy to make eye muscles tired and lead to myopia. Therefore, every reading and writing hour or so, you should go outdoors for 1 minutes to overlook or exercise, which is an effective way to eliminate eye muscle fatigue and prevent myopia.

the light should come from the left front, so as to avoid the shadow blocking the line of sight. Do not read or write under strong light (such as sunlight or dazzling light) or under the shadow of flowers to reduce the adjustment burden of intraocular lens and ciliary body.

The distance to watch TV should be appropriate, generally 2 meters away, and the angle inclination should not exceed 45 degrees. In the room where you watch TV, you should have a certain brightness of lighting. You can turn on a small lamp, but the light should not shine directly on the screen or eyes. It is best to put it in the back or next to it.

When debugging the TV, the jumping picture on the TV screen is extremely eye-damaging, so close your eyes to avoid * * *. 2. Insist on doing eye exercises. Doing eye exercises is an effective method to prevent myopia, and it should be persisted every day.

If you are not a scholar, you can take the upper and lower eye risks lightly, or close your eyes to help you recover from eye muscle fatigue. 3. Life should avoid strengthening physical exercise, advocating outdoor activities, often basking in the sun and breathing fresh air.

Live regularly, get up early and go to bed early, and keep adequate sleep and proper rest. Pay attention to nutrition, don't be partial to food, don't eat snacks, eat vegetarian and vitamin-rich foods and calcium foods, such as pork liver, milk and eggs.

4. Check your eyesight regularly. Check your eyesight regularly, and make appropriate adjustments to your study and maintenance according to your eyesight. 5. Preventive prescription cassia seed decoction, instead of tea, often effective.

2. How to draw like eyes's eye-protecting handwritten newspaper

1) Correct reading and writing posture: when reading or writing, the best distance between eyes and books is about one foot. To this end, the height of the table and chair should be properly matched, and the high chair and low table or low chair and high table are not conducive to the health of the eyes. Don't tilt your head when writing, and don't read books or newspapers while walking, riding or taking a boat.

(3) Sufficient light: Adequate light is an important aspect of maintaining normal eyesight. You should not read or write in too dark light, such as dusk and darkroom. When reading and writing at night, the lights should not be too dim, shaking or dazzling. The light should come from the left front to avoid shadows blocking the line of sight. Do not read or write under strong light (such as sunlight or dazzling light) or under the shadow of flowers to reduce the adjustment burden of intraocular lens and ciliary body.

(4) Don't watch TV for too long: TV is a dynamic picture. Watching TV for too long will most likely lead to eye muscle fatigue and myopia. Therefore, watching TV should not be too long, generally it should be controlled within 2 hours, and every 3 minutes, rest for at least 5 minutes to rest your eyes. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room where you watch TV, you should have a certain brightness of lighting. You can turn on a small lamp, but the light should not shine directly on the screen or eyes. It is best to put it in the back or next to it. When debugging the TV, the jumping picture on the TV screen is very eye-hurting, so close your eyes to avoid * * *.

2. Keep doing eye exercises. Doing eye exercises is an effective way to prevent myopia, and you should keep doing it every day. If you are not a scholar, you can gently * * * up and down the eye risks, or close your eyes to help you recover from eye muscle fatigue.

3. It is advisable to avoid strengthening physical exercise in daily life, advocate outdoor activities, often bask in the sun and breathe fresh air. Life should be regular, get up early and go to bed early, and keep adequate sleep and proper rest. Pay attention to nutrition, don't be partial to food, don't eat snacks, eat vegetarian and vitamin-rich foods and calcium foods, such as pork liver, milk and eggs.

4. Check your eyesight regularly. Check your eyesight regularly, and make appropriate adjustments to your study and maintenance according to your eyesight.

5. It is effective to take cassia seed decoction as a preventive prescription instead of tea.

3. What is the information of like eyes Eye Protection Manuscript

like eyes Eye Protection Manuscript

People often say that the eyes are the windows of the soul

. The brighter the window, the more wonderful the world we see. If the window is covered with dust, we will not see the beautiful world clearly. However, many people do not pay attention to protecting their eyes, which leads to myopia or amblyopia, which brings a lot of inconvenience to study and life. If we don't protect our eyes and cause blindness, then this window of the soul will be closed forever. The formation of myopia has a lot to do with personal habits. Some students spend too much time playing computer and watching TV. Some students write incorrectly and their eyes are too close to the book. Some students are picky eaters, which leads to eye nutrition deficiency. Some students are not careful when doing eye exercises, which can't play a health care role. There are many bad habits that can easily lead to myopia or amblyopia. Think about it carefully, I have such a bad habit. Every time I finish my homework, I always want to turn on the computer and play for a while. As a result, I am addicted to playing. Sometimes my mother asks me to eat, and I don't want to go. I am always picky about food when I eat. I don't eat vegetables when I have meat, and I don't drink soup when I have vegetables. These bad habits are often criticized by parents, and they often remind me to protect my eyes. "protect your eyes from myopia"

4. the teacher assigned a handwritten newspaper assignment with the theme of protecting your eyes in like eyes.

I'll answer: silent moral education, sound education-educational function of campus culture. Talking about the following memories of our famous musician Xi Xinghai in "How I Learned Music", when I wrote the work "Wind" that I thought was relatively successful. I lived in a small shabby house with seven floors in Paris. It was windy that night. I didn't have a quilt, so I couldn't sleep. I had to write by lighting the lamp. The cold wind hit the wall, went through the doors and windows, and roared violently. My heart also shook violently. Everything in life, the bitterness and bitterness of my motherland, surged over. I couldn't express my feelings by myself and wrote this work.

In the history of our country, there has been a story of Meng Mu's three moves, which shows that the environment plays an important role in people's physical and mental development and potential development. Educating people in an all-round way is the aim of campus culture, and our school's attempt in this respect is to carry out audio education with silent moral education.

] First, silent moral education We know that campus culture takes campus as the main space, teachers and students as the main body, spiritual orientation as the core, and various activities and behavior norms as the main content. There is no small matter in the school, and everything educates people.

in order to create a humanistic environment full of classrooms, our school pays attention to starting from small places and starting from all directions in environmental layout, so that students can receive silent edification. For example, on the wall of the school building, the school spirit, class spirit and study style are conspicuously written.

At the beginning of the new semester, the head teachers of 2 classes in the whole school will always put out a handwritten newspaper with pictures and texts in the most eye-catching place in front of the classroom, on which is the new semester message from the teacher of the department: "Welcome home" and "Welcome back, son!" "In the new semester, you and I will work together!" "I wish you a lot of progress and gains in the new semester!" "A hundred feet, go further!" Look at the following signatures: some are "teachers who love you", some are "your friends", and some are "people who grew up with you" ... The children really like these messages, and some go into the campus to read them once, sign up, read them carefully when they leave, and then go on their way with joy. If the above message is small, then, in addition to the front of the classroom, there are banner slogans hanging on the campus: "In the new semester, teachers and students should work together" and "Let's pursue success together". As soon as teachers and students enter the campus, they will have a positive emotional force.

Although our campus is not big, there are beautiful scenic lines everywhere. You see, as soon as pedestrians walk into the campus, it's only a distance of more than 1 meters from the entrance of the school to the teaching building, during which 13 small trees are planted. Under each small tree, there are squadron newsletters exhibited by classes in grades three to six in the school, which broadcast the news of each squadron. Look at the headlines above, which are written by children with their heart: "Progress Five (2)", "News broadcast" and "Please come and see" ... There is no need for the headmaster to read aloud on the radio again. The children have read it carefully during recess. There are 2 classes, and each class is given by children in turn. The main purpose is to let every child participate in it, observe it more comprehensively, and reflect the mental outlook of the children in the class in time and understand their growth trends. How can children not be happy with such a beautiful thing? They have a lot of energy.

When reading silently, children's young minds are receiving education all the time. Every week, the school's moral education office will evaluate the routines of each class, so there is the largest blackboard on campus, which is the duty record written by students, and records the morning reading, recess exercise, hygiene and discipline of each class respectively. This blackboard is in the aisle of the teaching building, and every teacher and student will pass by that place every day, and they can't help but look at it. Which class is excellent, which class is good, and which one is to be rectified. Especially those classes to be rectified, as soon as they see that they are not good at that, the class teacher will definitely rectify them within three days. If the situation is good, then the evaluation result will be changed to qualified.

This kind of silent education often leaves a "blank" for both teachers and students, which can correctly guide teachers to carry out regular education for students and make children's personality develop harmoniously. Second, the construction of potential aesthetic education campus culture usually includes two aspects, namely, the natural environment of the campus and the layout of the campus cultural atmosphere.

"Let every part of the campus speak" is our educational aim. Because our school is an old school, the place is not very big, so the school tries to make use of the limited space to carry out unlimited education.

Because each classroom is covered with tiles, in order to make good use of this treasure, the school held a mural exhibition. A mural exhibition of "Green Fairy Tales" and a "Green Story Meeting" were held. On the wall of Class One, Grade Five, the topic was "Don't disturb the blooming of flowers". Look: by the stream, there is a green meadow, several purple flowers are competing to bloom, and a group of children are playing hide-and-seek happily there.

"hey!" A butterfly flew over. "Little friend, don't disturb it. The flowers are in bloom. Will you come back in a few days?" Butterflies fly far away with their dreams of spring ... On the wall of grade one: the animal forest club is painted. On Sunday, the small animals got together to hold a sports meeting. There were many small animals coming. The elephant was the referee, and the tortoise and the white rabbit ran again. Who won the first prize ... The beautiful fairy tale entrusted the children with their innocent dreams and inspired their wisdom. How can we win? You have to guess.

In the third grade flower garden, the school's green protection team wrote a warning row: "Little flowers and small trees are growing, please take care." "Don't step on the grass" ... Under the guidance of the teacher, the children in the lower grades held a "green story meeting" competition-imagining stories based on tile paintings, which made them happy.

Snow-white classrooms and green walls, when you walk into our campus, you will be attracted by the large photos on the wall. Here are some color photos that fully show the characteristics of Latin dance in our school and are pleasing to the eye. Propaganda pictures such as "walking gently through the corridor" in the promenade have subtly standardized students' behavior.

Children's stories, sand paintings and children's paintings all make each child's personality soar. In this rich atmosphere full of childlike interest, every teacher.

5. like eyes eye-care tabloid

like eyes Tips

-----------------------------------------. During the break, it is best to walk outside, see the distant scenery and relax your glasses. If you work on the computer again, you'd better take a rest after 45 minutes with your eyes.

2. Pay attention to the reading distance. According to the requirements, when reading a book, the glasses should be kept at a distance of 1 foot from the book.

3. Pay attention to the light when reading. Usually reading in natural indoor light is more suitable, but at night, parents put an incandescent lamp on the desk, which is soft and suitable for glasses.

4. Strengthen physical exercise. Students should not always stay in the classroom or at home, but often go outdoors and look far away.

5. Do more eye exercises. Proper acupoints * * * will help to relieve glasses fatigue.