Lifestyle advocacy such as "Mediterranean diet" has cast a beautiful health aura on Italian food.
Of course, this is also the case. The natural geographical environment makes Italy have incomparable ingredients.
No matter what season of the year, when you collect Italian food, you can always find the one with rich nutrition and excellent taste.
February is no exception. Italian food can be energetic, elegant and not greasy.
Weekend dinner
On a beautiful day's dinner table, Europeans will definitely prepare a delicious dish related to shrimp with a bottle of Hugo Riesling from Alsace.
Nutrition tips:
Shrimp is low in fat, with protein content accounting for about 16 ~ 20% and fat content less than 0.2%. Moreover, the fat contained is mainly composed of unsaturated fatty acids, which is suitable for human body to absorb. The contents of zinc, iodine and selenium in shrimp meat are higher than those in other foods. Meanwhile, its muscle fibers are tender and easy.
Magnolia grandiflora, also known as chicory, is Belgiumendive in English. Magnolia is mostly light yellow, sometimes it can be turquoise or purple. It looks a bit like miniature cabbage, eaten raw and cooked. When eaten raw, it is crispy, especially rich in water, and its roots are slightly bitter. Magnolia is a good source of vitamin A. When you buy it, you should choose the one with tightly wrapped leaves. If stored, you can wrap it in plastic wrap and put it in the refrigerator for a day or two.
Lunch time, brain reserve
If you are not very busy at work in the morning and want to have lunch early, then go to the office to fight for the afternoon, this kind of main course is better. This delicious food can prepare enough energy for a busy afternoon.
Nutrition tips:
Walnut bread can replenish energy for the brain. Lecithin in walnuts has a good effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese and chromium which are indispensable to human body. The contents of zinc and manganese are decreasing in the process of human aging. Chromium can promote glucose and cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma.
The fat content of fatty foie gras can be as high as 60%, but fatty foie gras is mainly unsaturated fat, which is easy to be absorbed and utilized by human body, will not gain weight after eating, and can also reduce the cholesterol content in human blood. Its implied lecithin, which is indispensable for human life, is three times higher than that of normal foie gras.
Family gatherings, good at this.
The production is simple, but the skill is emphasized. This is a standard dish at family gatherings. The ingredients are very special, so I have something to say. Suitable for everyone to taste together, this dish can obviously meet the above requirements.
Nutrition tips:
The amino acid composition of beef is closer to human needs than pork, which can improve the body's resistance. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.
Morchella, which looks like a sheep's stomach, is called Morchella. It is not only nutritious and delicious, but also a good medicine for indigestion, excessive phlegm and shortness of breath. Morchella is rich in nutrition. According to the determination, every 100g of dried Morchella contains 24.5g of protein. Protein in human body consists of 20 kinds of amino acids, while Morchella contains 18 kinds, among which 8 kinds of amino acids are not made by human body, but they are particularly important in human nutrition, so they are called "essential amino acids". In addition, it has been determined that Morchella contains at least 8 kinds, 2,2, nicotinic acid, pantothenic acid, pyridophenol, biotin, folic acid and so on. The nutritional components of Morchella can be compared with milk, meat and fish meal. Therefore, it is often called one of the "healthy foods" internationally.
Sunday breakfast must be vanilla.
Get up late on weekends and invite a few good friends to spend a comfortable half-day together. The food you choose should be delicious and moderate in taste. Not light or greasy, but also pay attention to the season, a little elegant.
Nutrition tips:
Perch is fragrant and odorless, and the meat is garlic cloves. The mature perch in winter break is particularly fat and nutritious, which is the best season to eat perch. Eating perch is a nutritious food, which can not only strengthen the body, but also lead to obesity due to overnutrition. It is a good product for strengthening the body and enriching the blood, invigorating the spleen and benefiting qi, and is beneficial to health. In addition, the blood of perch contains more copper. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
Fat-reducing nutrition feast
Cold dishes that look like spring are suitable for enjoying in a warm room. The combination of seafood and nuts, the energy supplemented by nuts, is refreshing and nutritious, and will not gain meat.
Nutrition tips:
Arugula has the taste of pepper and dried fruit. Tender stems, leaves and buds have a strong sesame fragrance. The official name of arugula, also known as Rocket, is also a kind of dandelion leaves, which originated from the genus Panicum in southern Europe.
Arugula is rich in nutrients and minerals, including vitamin C, special aroma, potassium salt, calcium and trace element selenium, which has a strong anti-cancer effect.
Help "sex" at night
Hand-made fresh beef noodles jiaozi, hot water is taken out of the deep pot, and a few pieces of black truffles are rubbed in. A simple home cooking, because of the addition of black truffles, has become very meaningful, rare and full of romantic imagination.
Nutrition tips:
"Truffles contain male pheromones", which European columnists often emphasize in their articles. Sexologists also tirelessly praise the aphrodisiac effect of truffles. In Europe, truffles have always been regarded as rare as * * *. The French are crazy about truffles. /kloc-in the 9th century, Aurini, a famous Parisian socialite, said, "I love men because I love truffles".