You're right. Winter training of track and field athletes is very important. In order to get good grades in spring and greatly improve your grades, this is the most fundamental purpose. The function is as follows: 1. Enough time to accumulate physical strength during the offseason. 2. Winter climate is very helpful for training and improving cardiopulmonary function. Ever heard of altitude training? It is the same.

Daily needs:

Jogging for more than 30 minutes. Requires a smaller step size and a slightly faster speed.

After running, practice 30-meter accelerated running three times. Just doing some jumping training.

Take strength classes twice a week. I believe your strength will only increase. Don't neglect to pay attention to the exercise of upper limbs.

Precautions:

It is very important to exercise explosiveness. Give full play to your specialty. Pay attention to jogging every day and be sure to run faster. Otherwise, long-term jogging will destroy your explosive power.

The following contents are borrowed from others, and I think it is right to put them together!

Training is a process, you want to improve through training, and you want to make a breakthrough through competition.

Winter training can be improved because it is cold in winter and few people can keep exercising. If you can persist, think about the gap. More importantly, the weather itself can exercise people. I think running in winter can freeze nosebleeds. Only by running to warm up can you not run hard. Stimulate the desire to run. From putting on a coat to sweating, just warming up requires a lot of training. It is much more difficult to train before the ligament is pulled out.

In summer, you warm up in advance when you run 400-800 meters. In winter, 1500 meters feels that the warm-up is not enough, and the training level will go up. There is also a cold day to stop and rest for 2 minutes. Your body is getting cold. Can I have a rest? Running can warm your body.

I really like and am afraid of winter training. Generally speaking, winter training will be improved, of course, lazy ones are not counted.

For reference only, good luck! ! ! I hope I can help you! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !