1. Movement is the source of all life. ——Leonardo da Vinci

2. A wall depends on a strong foundation, and a strong body depends on exercise.

3. Strength will come out through practice, and shrinkage will come out. Get up early and do morning exercises to have a good day.

4. The essence of life lies in movement, and tranquility is death. ——Pascal

5. The head should always be cool, the feet should always be warm, the body should always move, and the mind should always be calm.

6. Life lies in movement, life lies in rest. Stay optimistic and follow the rules of life. If you exercise on time during the day, your body will be healthy. If you rest on time at night, your mind will be at ease.

7. Stupid people fight for power and power; smart people exercise and maintain physical health.

8. The essence of exercise is not fun but persistence and forming a habit.