Everyone will always get grumpy for one reason or another. Few people can always treat life calmly, and the emotions that everyone will experience in this way sometimes often affect a person's judgment and life. Next, I'll bring you a few quick ways to calm down your grumpy mood. 1, Eat: Good food always brings people a happy mood. In addition, according to research, sweets can stimulate the brain to release enkephalins. Enenkephalin is a neurotransmitter, which is very helpful to regulate mood. In addition to sweets, other foods will also bring great satisfaction and calm down the grumpy mood. 2. Exercise: It is not only good for people's health, but also greatly improves people's mind. When a person becomes grumpy, he can make his body tired quickly by doing some strenuous exercise, which will transfer people's feelings about bad emotions. And through exercise, he can quickly secrete adrenaline and improve people's excitement. 3, listening to music: listening to music is a good way to calm the mood, whether it is soothing or passionate, will greatly improve a person's mood. ?