The fruit with the highest VC content is fresh jujube.

the champion of vitamin c content is fresh jujube, which can reach 243 mg /1 g, 8 times that of oranges. Fresh jujube (also known as fresh jujube) refers to jujube fruit picked directly from jujube trees without processing. The nutritional value of fresh jujube is much higher than that of dried jujube, but it is not conducive to preservation due to the defects of preservation technology. Therefore, the fresh-keeping period of fresh dates is relatively short, so it is recommended to pick them and eat them immediately.

fresh jujube has extremely high nutritional value, rich in trace elements such as organic acids, carotene, protein, Fe, Ca, P and Se, rich in vitamin C, and contains nutrients such as adenosine cyclophosphate and glucoside, which have magical effects on beauty care, hypertension treatment and cancer prevention. Therefore, there is a famous saying circulated by the world: "Eat three dates a day and never get old."

the runner-up of p>VC content is kiwi fruit, with a content of 62 mg /1 g, and the third runner-up is strawberry, with a content of 47 mg /1 g, which can also "laugh" the fruit industry.

Expand information

Efficacy and function of vitamin C on human body:

1. Enhance resistance

Vitamin C itself has the benefit of neutralizing cell endotoxin, and large doses of vitamin C can inhibit bacterial reproduction, but this vitamin C supplement is not suitable for ordinary healthy people. Therefore, vitamin C can not only prevent and treat common infectious diseases, but also have a good therapeutic effect on serious infectious diseases such as toxic shock.

2. Anti-aging

Vitamin C also has a good antioxidant effect, which can help promote the production of collagen. Collagen is a very important protein in human body, and its existence can keep the skin elastic. Skin care products with a certain concentration of vitamin C can not only lighten spots, but also smooth fine lines on the skin.

3. Whitening

Speaking of vitamin C, its best skin care function is whitening. Vitamin C can inhibit the oxidation of melanocytes. Although it is not as effective as photon rejuvenation, taking vitamin C orally for several cycles can prevent pigmentation, dilute pigmentation and brighten skin tone to some extent.

Reference: People's Daily Online-Which fruits are on the nutrition list? Fresh dates and strawberries have more vitamin C.