Pay attention to improving your emotional intelligence. What affects a person's life is your personality, your world outlook, your values, your patience, your heart, your perseverance, your mood, your mood. Although some people are also very smart, they are withdrawn, weird and unsociable and should not cooperate. Some people feel inferior and fragile, unable to face setbacks, some people are impatient, stubborn, conceited and emotionally unstable, and some people are indifferent, irritable and neurotic, making it difficult to communicate with people around them. In particular, some people are self-centered, don't care about others, don't care about others, and always like people around them to revolve around one person. There are also many people who are not very intelligent, but they are not too smart. Even people think that he may have a low IQ, but later he became a great cause, a great hero and a great success. What is EQ? Emotional intelligence, my friends. What does EQ mean? People have always had a mysterious feeling about EQ, which makes it difficult for us to approach it, grasp it and embrace it. What is EQ? Emotional intelligence, emotional intelligence, emotional intelligence, emotional intelligence. That is to say, we often talk about reason, wisdom, rationality and understanding, which mainly refers to the degree of reflection related to people's quality, such as your confidence, your perseverance, your perseverance, your patience, your intuition, your adaptability and your spirit of cooperation. Mainly psychological quality. He is a person's ability to feel, understand, control and use an emotion to express his own and others' emotions. Emotional intelligence can be expressed through a series of abilities. Summarize people's emotional intelligence ability into five abilities. First, the ability to know your emotions, some people call it emotional awareness. What is the second emotional intelligence ability? We should properly manage our emotional ability and don't let our emotions run wild. The third ability, self-motivation ability. The fourth ability, the ability to know other people's emotions. We should not only control our emotions, but also look at others' emotions. This is called taking care of him, taking care of yourself and looking at others. Look at people's emotions and look at them from left to right. Fifth, interpersonal skills. Five emotional intelligence abilities. It depends on your emotional shortcomings. What are the disadvantages? Control and mediate emotions, emotions and emotions. Don't have ups and downs, don't be moody, keep an emotional stability, and don't get carried away when times are good. Don't be dejected and depressed in times of adversity, but take it easy when you are hit. First, we must control our anger. In fact, emotion is human nature, and anger is a strong emotion, with momentum and deterrent effect. Being angry often is not good for study, work, life, interpersonal relationship and health. Anger hurts the liver. What is the usual method? Strengthen psychological control and improve self-cultivation. Then there is rational control to exercise your self-control ability, and what's more, to cultivate your world outlook, outlook on life and values. What about anger in the first place? The second is to overcome tension, pressure, contradictions, conflicts, risks and crises, which easily make us nervous. Excessive tension is not good for work, health and life. What are the emotional methods to overcome nervousness? Have correct goals, communicate and coordinate, and learn to enjoy. Third, to avoid impatience, it is mainly to cultivate your patience, have appropriate goals, relax moderately, be calm, and learn to deal with it coldly. Fourth, get rid of negative emotions, cultivate positive emotions, warm and open mind, sense of accomplishment, and have fun by yourself. Fifth, vent your anger reasonably. Because of the pressure, you control it, vent your bad emotions with words and actions, and keep your mind balanced. Relax and vent. Sixth, learn to relax. What are the main ways to relax? One of the most important methods is humor, which should be full of humor. Humor can especially relieve mental stress and psychological stress. Seventh, take care of other people's emotions, not only your own, but also other people's emotions, so you don't take care of other people's emotions when you are emotional. Eighth, we should create an emotional environment. This is an invisible training, silent training and extremely important. Although Tao is invisible and silent, it is invisible, but it is tangible, and more is told in silence than in sound. This is the first of the five ways I said, to train our emotions. What about the second method? Learn to deal with interpersonal relationships. Dealing with interpersonal relationships is a thick gobbledygook. Some of us are going to the end of our lives, but this book has not been completely read. So how to deal with interpersonal relationships, I have the following suggestions. First, be tolerant of others. Tolerance is better than a million soldiers. Second, put yourself in another chair. Third, learn to care. Fourth, full of love. Fifth, be compassionate. Sixth, communication and coordination. Seventh, honesty. Eighth, be good at cooperation. Ninth, be willing to bear hardships. Losing is a kind of spirit. If you lose, you can get it if you pay, and you can get it if you give up. Tenth, sacrifice. This is the first method I talked about to develop EQ. What is the third way to cultivate and develop EQ? Be optimistic and open-minded, be good at being optimistic and open-minded, be fun, be fun, what is your mood, optimistic or pessimistic, which is an important aspect of EQ. This is an important factor in getting emotional intelligence, so some people say that optimism will turn defeat into victory, while pessimism may turn victory into defeat. What is the fourth method? The fourth way for us to train EQ is to be proactive. Full of hope for life. There is a famous saying that people live in hope. Hope may be a positive thing, even a dream. A nation that can't even dream is a hopeless nation. Every one of us is dreaming, have a good dream and hope to make more money tomorrow. We weave one dream after another, work hard, dream, dream, fight for it, dream is shattered, and then make up another dream to dream, and I will continue to make up dreams, dreams, dreams. Full of hope. The fifth way is to be kind to life opportunities. Some people say that people with high IQ will find opportunities, people with high EQ will seize opportunities, and people with high adversity will not give up opportunities easily.