2. Find something to do and divert attention, such as walking, playing chess, riding a bike, reading books, etc.
3. Meditate on happy memories of the past.
4, find a friend to complain, vent well, don't hold back.
5. Cry and cry alone in the room or facing the sea.
6. Do your best in everything, don't be perfectionist, because the presentation of many results is not your decision.
7. Exercise helps to overcome depression. If you have the habit of exercising on weekdays, try to use up all your strength.
8. Draw ducks, write diaries or draw pictures to express your feelings.
9, don't break the casserole, because the final answer is no answer.
10, relax yourself, calm down and have a good conversation with yourself.
1 1. Avoid making major decisions when you are depressed, so as not to make mistakes and make your mood even lower.
12. Even if you are depressed, you should respect others and don't take it out on others.
13, close the refrigerator and avoid eating to resist the impulse of depression.
14, nutrition can control emotions, and vitamin B group is helpful for depression.
15, try to go out and don't stay at home, so as not to make your mood more depressed. Going out can also increase your chances of knowing the world.
16, take part in more activities, enrich life and reduce thinking time.
17. Write down the good things you do every day, big or small, and when you look back, you will know that you are not so useless.
18. Take part in some activities to help the poor and feel the sufferings of others, so as to motivate yourself.
19, when suicidal thoughts appear, try to tell others to prevent yourself from doing things that hurt yourself.
20. Knowing and caring about an ideal partner can make it easier to get rid of depression with emotional sustenance.