1. Dare to change: stick to it for a while. In life, we can see that the most obvious manifestation of willpower is the concentration and persistence in doing one thing, especially when encountering difficulties and setbacks. Therefore, the best way to cultivate and strengthen willpower is to cultivate the fighting spirit of "one more minute, one more battle". The most fundamental driving force of will still comes from the strong desire of individuals to "change themselves".

2. Know how to motivate yourself. Everyone has potential, but most of the time, we just don't know it ourselves. In essence, how to stimulate our potential, we can try to do what we are afraid of.

There was once a soldier who was always laughed at for his cowardice. Although he experienced many wars, he never got an official position. So he decided to make a change. He wants to be a brave soldier. "Even if I die on the battlefield, I don't want to live like this again."

From then on, every time he stood in line, he would stand in front of the team; He was the first to rush to the training target every time he rushed to the training. On the real battlefield, he still stands at the forefront of the team. Later, he won the army's commendation for his bravery in combat and was finally promoted to captain.

Someone asked him why he became so brave. Isn't he afraid of death? He replied, "I have never stopped fearing death, but my desire to change my image as a coward has enabled me to overcome this fear." Whenever the bugle sounded, I always forced myself to jump out of the trench first. Therefore, as you can see, I am also brave when I am weak inside! "

3. Discipline yourself with clear goals. Anyone who has had personal experience knows that the easiest goal to achieve is often the most specific and clear goal. The goal of "one more minute" embodies this point: the more specific, the more clear. Although the famous mathematician Li is ill, he has made pioneering work in the fields of applied mathematics and computational mathematics through decades of research and achieved outstanding achievements, and is regarded as one of the leading figures in his field. When talking about how to achieve such achievements, Li believes that the way to success lies in persistence. He often tells students that it is not very important to be smart, but the most important thing is to get to the bottom of it.

He often emphasizes that his views on problems are only one minute longer than others. "That precious minute may be a minute on the road to success" is his famous saying to remind students. Practice has proved that every success can increase a person's self-confidence, and every goal will further enhance a person's willpower. You may have the experience that when you overcome laziness and stick to your set goals, you will always gain confidence and even be eager to continue to meet challenges.

Therefore, when you can "hold on for one more minute" in the face of difficulties, you can "hold on for one more minute", and then more "hold on for one more minute", and finally let you hold on to the moment of success. As long as we stick to these three aspects, I believe you will make some special achievements.