The top ten famous sayings about healthy eating are as follows:

1. Have breakfast every day and eat less at night.

2. You should drink soup before meals, which is better than a good prescription for fitness.

3. Three slices of ginger in the morning is better than ginseng soup.

4. Eat 80% full, which is good for your gastrointestinal health as you age.

5. Learn to eat a thousand meals, and don’t be greedy and get hurt after one meal.

6. Eat well in the morning, eat well at lunch, and eat wisely in the evening.

7. Health is the best gift, contentment is the greatest wealth, and trust is the best character.

8. Do not drink overnight tea or excessive alcohol.

9. A regular life is the secret to health and longevity.

10. If people don’t eat well, they can’t think well, love well, and rest well.