As the saying goes: "To nourish a tree, you need to protect its roots, and to nourish a person, you need to protect your feet." Feet are the "second heart" of the human body, and "foot soaking in hot water is better than taking tonics", which is a good way to maintain health. A famous saying in learning. If you add some auxiliary products with the therapeutic effects of traditional Chinese medicine to the foot bath water, it will get twice the result with half the effort. Today, the editor will introduce the effects of saffron and Sichuan peppercorns.

1. Effects of Saffron Foot Soaking

1. Cooling blood and unblocking meridians, nourishing the heart and calming the mind: Saffron’s effect of activating blood circulation and removing blood stasis helps to improve blood circulation and promote the elimination of toxins. Exhaust, it can play a certain auxiliary therapeutic role for some diseases caused by blood stasis in female friends, and regulate the body from the inside out.

2. Relieve stress: Saffron has the function of promoting macrophage, which can eliminate "junk" around cells, enhance the immune function of cells, improve the body's resistance, and make a healthy life carefree.

3. Calming the mind: Saffron can promptly promote the supply of blood oxygen to the human body's blood circulation, allowing you to maintain a sharp mind, a balanced mentality, and full of confidence.

4. Skin beautification: Soaking your feet with saffron can maximize the effects of activating blood circulation and resisting hypoxia. Promote blood microcirculation, so that every cell in the body receives sufficient blood oxygen, water and nutrients, making every cell full of vitality, and the appearance of the skin naturally reveals elasticity and a delicate luster.

5. Draining menstruation and removing stasis, dispersing stasis and opening knots: Saffron foot soaking also has many functions such as dredging menstruation and activating collaterals, clearing menstruation and dispersing stasis, dispersing stasis and opening knots, cooling blood and detoxifying, reducing swelling and relieving pain. Modern pharmacological research has proven that it is effective in improving myocardial blood and oxygen supply. Saffron contains a variety of glycosides, which can significantly increase the blood flow of large coronary arteries.

2. The effect of foot soaking with pepper water

1. Zanthoxylum bungeanum is not only one of the most commonly used seasonings, but also a traditional Chinese medicine. It can relieve pain, remove dampness and dispel cold, etc. effect. Zanthoxylum bungeanum belongs to the three meridians of lung, kidney and liver. It has the functions of cold, nourishing kidney yang, improving eyesight, digesting and inducing fire to its source. Soaking your feet in pepper water has the same effect as soaking your feet in angelica and safflower. They can activate blood circulation and unblock meridians, making the blood vessels of the entire body smooth.

2. The effect of Zanthoxylum bungeanum foot soaking: Zanthoxylum bungeanum is a dispelling cold medicine. It can dispel internal cold, support Yang Qi, and promote the circulation of Qi and water. In addition, Zanthoxylum bungeanum also has sterilizing, disinfecting, analgesic, anti-itching, and anti-inflammatory effects.

3. The effect of foot soaking with Sichuan peppercorns: In some places, it is said that "treating the disease at the top and treating it at the bottom". Soaking the feet can promote the body's blood circulation and enhance the barrier function of the respiratory system, so it can help relieve cough symptoms and reduce the risk of coughing. When a cold occurs; soaking your feet can promote blood flow from top to bottom, so your blood pressure can easily stabilize; soaking your feet in pepper water is more effective in promoting sleep than soaking your feet in hot water. Children who tend to cough, middle-aged and elderly people with high blood pressure, insisting on soaking your feet will have certain benefits

Warm reminder: The time of soaking your feet should not be too long. Generally, it is appropriate to just sweat, and it is best not to sweat profusely. . For those who have just started soaking their feet or have a cold constitution, they may not be able to sweat for a period of time. This is a sign of coldness in the body. The dosage and frequency can be appropriately increased until sweating occurs.