Victor Frank said in the book "Living the Meaning of Life": "When the external environment becomes bad, we have at least one freedom: the freedom to choose how to face it." Whether life is anxious or not is actually in our own hands. We must stop these behaviors that easily lead to anxiety!

Seven behaviors that make people anxious.

1, think again and again, think again and again about embarrassing fragments or mistakes.

2, over-interpretation, repeatedly trying to figure out what others say.

3, hesitant, difficult to make a decision, will ask many people.

4, sleep is not good, the brain can not stop thinking, it is difficult to fall asleep.

5. Always think about the meaning of life, doubt the value of life and hate yourself.

6, too sensitive, always take into account other people's emotions, worried that they are not comprehensive.

7. I am anxious about the future, always thinking about the worst possibility, and often asking myself "What if ...? "